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Search: Posts Made By: Justin Gross
Forum: Injuries 02-09-2011, 12:32 AM
Replies: 78
Views: 24,438
Posted By Justin Gross
Re: Shoulder issue... how much cortisone is too much?

If you're going to continue doing kipping pullups, just get prolo until you're shoulder is completely destroyed...


... Then get surgery
Forum: Starting 01-20-2011, 12:19 AM
Replies: 69
Views: 30,040
Posted By Justin Gross
Re: 1st Elements Class hit me like a truck 4 non athlete

Absolutely!

I disagree, however, that CF is a good program for her at this point.
What are the priorities:
(adapted from Dan John)

1. Don't hurt her
2. Keep the goal the goal. She didn't state...
Forum: Starting 01-17-2011, 11:38 PM
Replies: 69
Views: 30,040
Posted By Justin Gross
Re: 1st Elements Class hit me like a truck 4 non athlete

Screw that. If this happened at a 'Globo' Gym you guys would be lining up to say how horrible it is and what a ****ty trainer, but since it happened in a CF Gym it gets a pass. 'Water, stretching...
Forum: Starting 01-17-2011, 12:03 AM
Replies: 69
Views: 30,040
Posted By Justin Gross
Re: 1st Elements Class hit me like a truck 4 non athlete

Cara, congradulations on your decision to improve your health.

Let me preface this by saying that I am a personal trainer at a traditional gym as well as a trainer at a CF gym.

From what you...
Forum: Injuries 12-10-2010, 09:24 PM
Replies: 66
Views: 25,941
Posted By Justin Gross
Re: Choosing a Surgeon for SLAP repair

Don't worry you'll be fine. Like I said before I had the same surgery a little over a year ago. I deadlifted 405 within five months. While my rc requires some extra tlc, all my lifts are...
Forum: Fitness 12-08-2010, 02:16 PM
Replies: 38
Views: 10,760
Posted By Justin Gross
Forum: Injuries 11-26-2010, 03:04 PM
Replies: 66
Views: 25,941
Posted By Justin Gross
Re: Choosing a Surgeon for SLAP repair

I had a SLAP repair a year ago. It took time but it's recovered. You've got a lot of good advice here so I'll just add a couple things:

1. Get a CryoCuff for icing post op. These things are...
Forum: Exercises 10-22-2010, 01:36 PM
Replies: 14
Views: 5,013
Posted By Justin Gross
Re: Overly duck footed stance when squating/landing full cleans?

Also try rolling out your TFL with a lacrosse ball
Forum: Injuries 04-22-2010, 12:57 AM
Replies: 10
Views: 5,873
Posted By Justin Gross
Re: SLAP tear, AC joint osteoarthrosis

Had surgery Nov 4. It went really well. I started lifting in January and am 100%. I'm not doing any kipping pullups though.

Last weekend I Deadlifted 405 no problem
Forum: Fitness 11-04-2009, 10:17 PM
Replies: 51
Views: 11,599
Posted By Justin Gross
Re: SS vs. PM Mass Gain

I think your friend would get more useful advice if he got on here and asked his question himself.
Forum: Stuff and Nonsense 10-28-2009, 02:51 AM
Replies: 85
Views: 30,962
Posted By Justin Gross
Re: Chimp vs Lesner!

http://www.esquire.com/features/chimpanzee-attack-0409-3 I'd say not wfs

I think Lesnar wins.

After the chimp rips off and eats all of Brock's giant fingers he's gonna be so full that he goes...
Forum: Starting 10-14-2009, 10:47 AM
Replies: 12
Views: 5,511
Posted By Justin Gross
Forum: Injuries 10-03-2009, 09:12 AM
Replies: 10
Views: 5,873
Posted By Justin Gross
Re: SLAP tear, AC joint osteoarthrosis

Surgery scheduled in early November.

Doc's gonna scope it to better see what's going on inside. When I pressed him he said depending on the amount of damage, he'll probably leave the labrum as it...
Forum: Fitness 09-26-2009, 10:36 AM
Replies: 37
Views: 15,073
Posted By Justin Gross
Re: Dan John 'Rapid Ascent' Program

Dan John is an awesome S&C coach with a ton of experience. He used to post here, he's also on T Nation and his own site. Read his stuff, you'll learn A LOT.
Forum: Injuries 09-17-2009, 08:22 AM
Replies: 8
Views: 3,194
Posted By Justin Gross
Re: Discouraged....

Are you working out at home or at an affiliate? Who's coaching you on the movements?
Forum: Injuries 09-16-2009, 12:30 PM
Replies: 10
Views: 5,873
Posted By Justin Gross
SLAP tear, AC joint osteoarthrosis

I got an arthrogram a couple weeks ago. The report said that in addition to a SLAP lesion, there is "moderate A/C joint osteoarthrosis manifested by cartilage loss, joint space narrowing,...
Forum: Fitness 09-09-2009, 08:26 AM
Replies: 25
Views: 6,747
Posted By Justin Gross
Re: Reading while Working Out

New WOD: "Literate Fran"
Forum: Running a CrossFit Facility 09-03-2009, 01:01 PM
Replies: 24
Views: 6,724
Posted By Justin Gross
Forum: Fitness 09-02-2009, 09:32 AM
Replies: 967
Views: 538,268
Posted By Justin Gross
Re: CFSB - Ask your questions here!

Gant Grimes logs on here and the Catalyst Athletics board, and the CA WOD itself are also good sources of complimentary metcons
Forum: Nutrition 08-29-2009, 11:02 AM
Replies: 20
Views: 8,063
Posted By Justin Gross
Re: Harmful effects of carbonation?

stay away from pop rocks and you'll be fine
Forum: Testimonials 08-27-2009, 12:10 PM
Replies: 12
Views: 3,603
Posted By Justin Gross
Re: Client hit 30 pullups today

A few years ago I wanted to increase my deadhang #'s. I picked a number that I could knock out fairly easily. Say 10. I have access to a pu bar so 3 times everyday (morning, noon and night) I...
Forum: Workout of the Day 08-27-2009, 09:21 AM
Replies: 33
Views: 23,940
Posted By Justin Gross
Re: My trainer is boasting about a huge Cindy record - is it physically possible?

then kick Speal in the nuts for making me look slow
Forum: Testimonials 08-25-2009, 12:04 PM
Replies: 12
Views: 3,603
Posted By Justin Gross
Re: Client hit 30 pullups today

To be honest I think he had it in him for a while but the two greatest factors were getting his kip dialed in and weeding the quit out of him.

We practice basic movements every day and like I said...
Forum: Testimonials 08-25-2009, 09:36 AM
Replies: 12
Views: 3,603
Posted By Justin Gross
Re: Client hit 30 pullups today

Kipping. It was a combination of band pullups to develop strength and the progression from the video 'Eva Teaches the Kipping Pull-up' on the demo's page for technique.
Forum: Testimonials 08-24-2009, 09:06 PM
Replies: 12
Views: 3,603
Posted By Justin Gross
Client hit 30 pullups today

When he started with us about five months ago, my buddy Wes couldn't do any pullups. He started rough, but really began getting his kip dialed in about a month ago. Two weeks ago he pr'd with 16. ...
Showing results 1 to 25 of 233

 
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