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Search: Posts Made By: Stephen Cork
Forum: Equipment 08-12-2006, 10:42 AM
Replies: 23
Views: 7,200
Posted By Stephen Cork
Elite rings came over no probs - maybe £12...

Elite rings came over no probs - maybe £12 charge?

BBE medicine balls seem to be quite widely available. I've got a 10kg one that is holding up nicely. Never used the ones available in the US to...
Forum: Nutrition 06-13-2006, 01:19 AM
Replies: 15
Views: 5,498
Posted By Stephen Cork
I'm usually 4 per day also.

I'm usually 4 per day also.
Forum: Equipment 06-08-2006, 11:09 AM
Replies: 7
Views: 5,014
Posted By Stephen Cork
Thanks Guys, Good to get this thread going. ...

Thanks Guys,

Good to get this thread going.
The Hex DB's! - I've had a dilemma over the past few weeks as to whether i should get several sets of these or only a few KB's.

In terms of group...
Forum: Nutrition 06-07-2006, 10:20 AM
Replies: 25
Views: 4,513
Posted By Stephen Cork
Thanks Everyone, I've been doing the lights...

Thanks Everyone,

I've been doing the lights out stuff for the past couple of months. Apart from it feeling nicer to go to bed in a dark room, i haven't really noticed any sleep improvement.
...
Forum: Nutrition 06-06-2006, 01:40 PM
Replies: 25
Views: 4,513
Posted By Stephen Cork
Thanks for the info Greg. All i've done (over...

Thanks for the info Greg.
All i've done (over the past 9 months) is get my protein levels in line with the zone. But this is a massive increase over previously eating a vegan diet.

Seems that if...
Forum: Nutrition 06-06-2006, 02:23 AM
Replies: 25
Views: 4,513
Posted By Stephen Cork
Greg, you mention something about sleeping being...

Greg, you mention something about sleeping being affected by the diet.

Can you elaborate on this as i've been wondering about my more disturbed sleep patterns which seem to coincide with...
Forum: Equipment 06-03-2006, 10:10 AM
Replies: 7
Views: 5,014
Posted By Stephen Cork
I have 2 kettlebells made by Stan Pike at...

I have 2 kettlebells made by Stan Pike at www.intensefitness.co.uk (http://www.intensefitness.co.uk)
I got these (a 16kg, and later a 24kg) a few years back when Stan was probably the only source...
Forum: Equipment 06-03-2006, 09:56 AM
Replies: 7
Views: 5,014
Posted By Stephen Cork
For those in the UK. Ever feel like equipment...

For those in the UK.
Ever feel like equipment over hear is either hard to get hold of, impossible to get hold of, or really expensive? Maybe it's just me! Or you've no idea of the quality?
...
Forum: Nutrition 06-03-2006, 09:43 AM
Replies: 10
Views: 4,201
Posted By Stephen Cork
Rob, Just curious, if someone is hitting the...

Rob,
Just curious, if someone is hitting the met-con stuff hard and regularly, how high do you think their carb intake would need to be? More than zone proportions or should this cover it?

I'm...
Forum: Fitness 06-03-2006, 02:34 AM
Replies: 11
Views: 3,758
Posted By Stephen Cork
Funny - i recently told a pilates instructor i...

Funny - i recently told a pilates instructor i know that i had started gymnastics classes. Her response was that i better add some pilates training also to enable my core to handle the demands. She...
Forum: Exercises 06-02-2006, 05:58 AM
Replies: 11
Views: 2,391
Posted By Stephen Cork
Very nice - thanks.

Very nice - thanks.
Forum: Exercises 05-27-2006, 06:30 AM
Replies: 14
Views: 2,764
Posted By Stephen Cork
I've played with dips on two old karate belts...

I've played with dips on two old karate belts looped around my pull up bar. Awaiting rings but these are seriously unstable - think i only managed 6 at a time.
Forum: Equipment 05-25-2006, 10:07 AM
Replies: 6
Views: 1,299
Posted By Stephen Cork
Can anyone comment on the power rope DVD? ...

Can anyone comment on the power rope DVD?

It's quite an investment for this type of rope here in the UK.
Forum: Equipment 05-25-2006, 07:43 AM
Replies: 6
Views: 1,299
Posted By Stephen Cork
Thanks!

Thanks!
Forum: Exercises 05-25-2006, 02:39 AM
Replies: 11
Views: 2,090
Posted By Stephen Cork
Could you elaborate on the use of a power rope -...

Could you elaborate on the use of a power rope - maybe a new thread?

Thanks
Forum: Fitness 05-19-2006, 01:09 PM
Replies: 6
Views: 1,525
Posted By Stephen Cork
You might enjoy this...

You might enjoy this
www.youtube.com/watch?v=WS0GGC_LD2U (http://www.youtube.com/watch?v=WS0GGC_LD2U)
Forum: Exercises 05-19-2006, 12:51 PM
Replies: 2
Views: 1,903
Posted By Stephen Cork
Yeah i think you're right Veronica. It seems a...

Yeah i think you're right Veronica.

It seems a quick jump for height is about hip to shoulder width, a squat jump slightly wider (prob same as air squat), and to get the depth in a front or OH...
Forum: Exercises 05-19-2006, 10:32 AM
Replies: 2
Views: 1,903
Posted By Stephen Cork
Hi, Would Dan or anyone mind commenting on the...

Hi,

Would Dan or anyone mind commenting on the different use of oly lifting stances?

When reviewing 'From The Ground Up' again today i was reminded of the difference between a kind of 'one...
Forum: Community 05-14-2006, 06:45 AM
Replies: 5
Views: 1,998
Posted By Stephen Cork
Bill, Why not John Davies material? I've...

Bill,

Why not John Davies material? I've always been curious what the renegade dvd's are like.

I recently got John Brookfields kettlebell dvd, which is alright but i've not really seen others...
Forum: Equipment 05-13-2006, 12:05 PM
Replies: 297
Views: 31,917
Posted By Stephen Cork
Tyler, I sent you an e mail as i seemed to...

Tyler,

I sent you an e mail as i seemed to have missed out on the recent dispatch of rings (order 3035). This is just a back up in case that doesn't get through.

Thanks,
Steve.
Forum: Equipment 05-07-2006, 06:36 AM
Replies: 17
Views: 19,046
Posted By Stephen Cork
Awesome Tony. All of your stuff looks great.

Awesome Tony.

All of your stuff looks great.
Forum: Fitness 05-07-2006, 06:25 AM
Replies: 1
Views: 1,492
Posted By Stephen Cork
Congratulations - keep up the good work! Steve.

Congratulations - keep up the good work!

Steve.
Forum: Nutrition 05-04-2006, 01:25 AM
Replies: 12
Views: 2,824
Posted By Stephen Cork
Is there a difference between this and the iodine...

Is there a difference between this and the iodine that is used for water purification?

The stuff used for purification has had health problems associated with it beyond short term use.
Forum: Running a CrossFit Facility 05-01-2006, 03:32 AM
Replies: 8
Views: 5,032
Posted By Stephen Cork
Hi, In thinking about the possibilities of one...

Hi,

In thinking about the possibilities of one day opening a small gym crossfit style, i want to ask you all about your time outside the classes you run?

Specifically, for those people...
Forum: Equipment 04-22-2006, 10:10 AM
Replies: 18
Views: 2,678
Posted By Stephen Cork
Wow Matthew, That guy is one serious fighter!...

Wow Matthew,

That guy is one serious fighter! Amazing footage.
Showing results 1 to 25 of 71

 
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