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Search: Posts Made By: Jenny Davis
Forum: Fitness 04-23-2009, 11:02 AM
Replies: 74
Views: 8,505
Posted By Jenny Davis
Re: Monitoring Overtraining?

I read an article (link below) about Istvan Javorek, a strength and conditioning coach, who says this about overtraining:

"Overtraining comes from bad technique, bad diet, not enough sleep. But if...
Forum: Injuries 04-16-2009, 11:46 AM
Replies: 43
Views: 11,730
Posted By Jenny Davis
Re: New to CrossFit - In the hospital with Rhadbo

Here's an article from Women's Health which, despite its sensationalist headline, has an interesting account of rhabdo in a non-CF, non-military...
Forum: Fitness 04-08-2009, 08:00 AM
Replies: 55
Views: 15,771
Posted By Jenny Davis
Re: Body Fat % Testing

Question about Tanita scales: From reading all of these posts, I get it that they're inaccurate. But are they precise/reliable enough to use over time (in order to gauge progress)? Or are the...
Forum: Starting 03-27-2009, 12:58 PM
Replies: 9
Views: 4,533
Posted By Jenny Davis
Re: What's a Healthy Amount of Weight Gain?

Ha. Yes, boat-racing probably won't help put the right kind of weight on.

Thanks to everyone else for the advice.
Forum: Starting 03-26-2009, 09:17 AM
Replies: 9
Views: 4,533
Posted By Jenny Davis
Re: What's a Healthy Amount of Weight Gain?

Thanks for the advice.
I'm a flanker. In college I played prop, then hooker.
Forum: Starting 03-26-2009, 08:56 AM
Replies: 9
Views: 4,533
Posted By Jenny Davis
What's a Healthy Amount of Weight Gain?

Hello,

I'm a rugby player who mixes in the occasional WOD (1-2 weekly) with my lifting, running, practice schedule. I'm 5'5 and 150, and want to put on some more muscle -- 5 or 10 lbs. People...
Forum: Exercises 03-13-2009, 10:45 AM
Replies: 393
Views: 75,342
Posted By Jenny Davis
Re: The Dead-Hang Pull-up Society

I used to get really bad tendinitis (more in my wrist than my elbow, though), and here's what helped me:

-Stretching my fingers and forearms thoroughly after the first few reps of any "aggravating"...
Forum: Injuries 03-13-2009, 10:26 AM
Replies: 4
Views: 2,285
Posted By Jenny Davis
Re: Laparoscopy/ Incisional Hernia Question

Thanks for your replies -- they are reassuring! I've started lifting heavier, and so far no problems.
Forum: Nutrition 02-25-2009, 07:51 AM
Replies: 17
Views: 3,931
Posted By Jenny Davis
Re: Nutrition Confusion

My question is this: Did you fast before the bloodwork? A big/high-fat meal the night before the test could certainly raise your triglyceride level. This isn't to say that you shouldn't cut out the...
Forum: Injuries 02-24-2009, 08:36 PM
Replies: 4
Views: 2,285
Posted By Jenny Davis
Laparoscopy/ Incisional Hernia Question

Hi,

I'm wondering if anyone out there has any experience with a laparoscopic surgery and/or incisional hernia. At the end of December I had a cyst removed laparoscopically, and the doctor told me...
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