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Search: Posts Made By: Brian Krygowski
Forum: Nutrition 05-20-2012, 06:02 PM
Replies: 47
Views: 8,527
Posted By Brian Krygowski
Re: Where is the nutrition in canned fruit?

Well, from my viewpoint you're looking at "Nutrition" a little wrong here.

You mention canned fruit and then mention the vitamin/mineral content of them. Why concern yourself with your daily Vitamin...
Forum: Nutrition 05-20-2012, 01:30 PM
Replies: 2
Views: 1,771
Posted By Brian Krygowski
Nutrional Facts Advice

I bought some Mahatma Yellow Rice, the saffron one, because I love it when it's made well. My question is that the nutritional data on the back provides

Serving Size 2oz dry rice mix (57g, 1/3...
Forum: Starting 05-15-2012, 04:45 AM
Replies: 1
Views: 2,233
Posted By Brian Krygowski
Crossfit Games Rankings

How are the ranking illustrated?

When I look at the Worldwide rankings

1(12) Rich Froning 5(02:14) 1(11:28) 3(03:37) 1(15:29) 1(275.00) 1(12:22)

Is that Rich is #1 in the worldwide rankings, as...
Forum: Exercises 04-19-2012, 09:21 AM
Replies: 5
Views: 4,475
Posted By Brian Krygowski
Pull Up Sub

Which would be better for Pull Ups?

I cannot do more than 2 pull ups, my pull up bar is built to my rack and is not high enough for me to do kipping pullups because it is literally 1-2 inches above...
Forum: Nutrition 04-19-2012, 08:46 AM
Replies: 3
Views: 2,023
Posted By Brian Krygowski
Re: Weird Question

No, I know it's not freezer burn.
Forum: Nutrition 04-19-2012, 08:44 AM
Replies: 17
Views: 12,738
Posted By Brian Krygowski
Re: Best nutrition/food logging apps or sites?

I wear a HRM and sometime use 1/2 of what it says to enter. I do not know if my HRM already takes out the calories that would be burned regardless, I think it's call Basal Metabolic Rate?? So if I...
Forum: Nutrition 04-19-2012, 07:45 AM
Replies: 17
Views: 12,738
Posted By Brian Krygowski
Re: Best nutrition/food logging apps or sites?

2000+ calories a day of healthy, clean food, chicken breast, veggies is actually ALLOT of food I've found! There's been days where I'm FULL FULL and I look at my loseit and I'm still 500 calories...
Forum: Nutrition 04-19-2012, 07:37 AM
Replies: 17
Views: 12,738
Posted By Brian Krygowski
Re: Best nutrition/food logging apps or sites?

if you just want a simple food logger to help with a diet or something then I recommend LOSEIT app. It will synch with LOSEIT.com as well. It has a barcode reader, recipe entry for those not simple...
Forum: Nutrition 04-19-2012, 07:35 AM
Replies: 3
Views: 2,023
Posted By Brian Krygowski
Weird Question

I took some chicken breasts out of the freezer 2 nights ago to thaw, yesterday I put those chickens in a ziploc baggie with 1/3 cup lemon juice, 2 tbsp olive oil and 3 tbsp fresh cut basil to make...
Forum: Digital Coaching 11-17-2011, 01:53 PM
Replies: 11
Views: 9,027
Posted By Brian Krygowski
Re: Overhead Squat limitation

No, actually the video I saw might have been "Rebuilding Khalipa," or something like that. Kelly had Jason at his box and they were going through "limitations" Jason has keeping him from maximum...
Forum: Digital Coaching 11-14-2011, 01:02 PM
Replies: 11
Views: 9,027
Posted By Brian Krygowski
Overhead Squat limitation

OK, so I stink at overhead squats because whenever I get down to the squat position, my arms drift forward even with a very wide grip. I do the shoulder rotation exercise, grabbing a broomstick in...
Forum: Equipment 10-29-2011, 10:07 AM
Replies: 1
Views: 3,162
Posted By Brian Krygowski
Gloves

I saw that some athletes were wearing the Reebok gloves at the...
Forum: Starting 10-14-2011, 10:48 AM
Replies: 8
Views: 3,312
Posted By Brian Krygowski
Re: Rest Time

thanks, good feedback
Forum: Starting 10-14-2011, 09:06 AM
Replies: 8
Views: 3,312
Posted By Brian Krygowski
Rest Time

Today's WOD, 10/14/2011, is

Deadlift 1,1,1,1,1

What is an appropriate wait time to rest between attempts? 1-2 minutes, or should it be more? is 5mins between too much?

Please don't respond with...
Forum: Starting 10-14-2011, 09:01 AM
Replies: 28
Views: 11,212
Posted By Brian Krygowski
Re: Q for busty gals who jump rope...

Funny how the first 20 replies were guys always "willing to help with a little more physical evidence in order to deduce the best resolution." :)

Isn't a simple option to wear a sports bra like...
Forum: Workout of the Day 10-14-2011, 08:18 AM
Replies: 2
Views: 2,005
Posted By Brian Krygowski
Re: Name of song/artist on 9/20/11 WOD

Soundhound app has it as REVENGE by PLAIN WHITE TEE's


I also have seen an instance where the background music has changed, on the original NASTY GIRL WOD demo it was...
Forum: Workout of the Day 10-14-2011, 08:11 AM
Replies: 5
Views: 2,184
Posted By Brian Krygowski
Re: Pretty Cool Video

Pretty funny!

When was the last time you saw someone that hairy and not be afraid to show it!!

Good old days when men were men.... and weren't afraid to have manly hair!! :rofl:
Forum: Workout of the Day 10-14-2011, 08:06 AM
Replies: 2
Views: 2,626
Posted By Brian Krygowski
Smile Re: Helen

Nice Job!!
Forum: Injuries 04-21-2011, 05:27 PM
Replies: 6
Views: 3,273
Posted By Brian Krygowski
Re: Shin "Pain"

Yipes! :(

Will look into that. Thanks
Forum: Injuries 04-21-2011, 07:01 AM
Replies: 6
Views: 3,273
Posted By Brian Krygowski
Shin "Pain"

it's not really pain that I am experiencing but I've recently started to incorporate tabata intervals into my regimen. I'm only doing about 7mph but as I run my left shin muscle tightens up and feels...
Forum: Starting 09-15-2009, 05:57 PM
Replies: 5
Views: 2,128
Posted By Brian Krygowski
Re: diminishing returns?

Thanks.

I didn't think about scaling it because they were basic moves. Usually I scale the weight on other WOD's, but I guess I should also remember to scale the number of moves as well. :confused:
Forum: Starting 09-14-2009, 06:07 PM
Replies: 5
Views: 2,128
Posted By Brian Krygowski
diminishing returns?

Is there a point of diminishing returns when it comes to the WOD's?

The other week I was doing the
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15...
Forum: Starting 09-02-2009, 08:52 AM
Replies: 15
Views: 4,928
Posted By Brian Krygowski
Re: Crossfit Endurance Running

Thanks for the help. I think you are right about putting numbers to the goals to make them qauntifiable.

My problem right now, and maybe it's an excuse??, is that I haven't been doing anything...
Forum: Exercises 08-28-2009, 12:36 PM
Replies: 11
Views: 3,428
Posted By Brian Krygowski
Re: Overhead Squats

ahh yeah, my grip is straight up, maybe a few inches wider...

I can easily see from your avatar probably how I should be doing it. Tomorrow when I hit the garage, my gym is there, I'll try a few of...
Forum: Exercises 08-28-2009, 12:14 PM
Replies: 11
Views: 3,428
Posted By Brian Krygowski
Overhead Squats

Tried doing the WOD today and I couldn't even get more than the bar barely.

I run into the problem when I squat my arms seem to move forward and I just can't keep them. I remember reading somewhere...
Showing results 1 to 25 of 30

 
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