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Search: Posts Made By: Jeff Dale
Forum: Equipment 04-07-2009, 08:01 AM
Replies: 14
Views: 3,940
Posted By Jeff Dale
Re: GHD for Master's Athletes?

I got mine for $50. on craigslist. Definitely worth that price.
It's understood why you wouldn't want to pay $500. for one, just look for a bargain. Mine's used for warm-ups everyday now and it...
Forum: Equipment 04-07-2009, 07:48 AM
Replies: 13
Views: 4,047
Posted By Jeff Dale
Re: taking up swimming again: need swim gear recommendations

Swimoutlet.com has some great deals. I get the speedo vanquisher plus, with mirrored lens of course :cool:

The regular vanquisher doesn't have the mirroring and would be better for indoors. They...
Forum: Equipment 04-04-2009, 07:23 AM
Replies: 5
Views: 3,456
Posted By Jeff Dale
Bumper plates on Craigslist-Carmichael, CA

http://sacramento.craigslist.org/spo/1102943748.html

Bumper plates and more...
These almost NEVER come up on craigslist.
Someone grab these if you need 'em.

Not mine just looking out for my...
Forum: Equipment 11-01-2008, 10:41 PM
Replies: 10
Views: 2,991
Posted By Jeff Dale
Re: Attention C2 market value gurus

I got my model B for $160. and my model C for $200.
If you take your time and keep searching you'll find a great deal.
Forum: Equipment 09-23-2008, 07:21 PM
Replies: 3
Views: 1,295
Posted By Jeff Dale
Re: Need a Concept2 rower monitor

Ok , I haven't heard back from Leon. :whip0000: Does anyone else want to sell me a PM2 or better. My PM1 on my B model died.

Thanks,
Jeff
Forum: Equipment 09-22-2008, 03:45 PM
Replies: 3
Views: 1,295
Posted By Jeff Dale
Forum: Equipment 09-22-2008, 11:54 AM
Replies: 3
Views: 1,295
Posted By Jeff Dale
Need a Concept2 rower monitor

My old B's monitor bit the dust. Does anyone have a PM2, or better, laying around I can buy?

:thanx:
Forum: Community 05-27-2008, 02:49 PM
Replies: 137
Views: 24,726
Posted By Jeff Dale
Re: how did you find crossfit?

Greg Amundsen-
He brought me by CrossFit HQ back around 2002. He didn't try to sell me on it, or go into the philosophy of why it is what it is. He just planted the seed and after a couple of...
Forum: Equipment 05-27-2008, 02:29 PM
Replies: 27
Views: 20,767
Posted By Jeff Dale
Re: Building a lifting platform

Lincoln's display made it super easy. I did go with cheaper plywood for the bottom 4 pieces and then a good quality oak piece for the top and put a couple coats of marine deck sealer on it for an...
Forum: Exercises 05-18-2008, 08:43 PM
Replies: 20
Views: 3,194
Posted By Jeff Dale
Re: First muscle up!! (video link)

Nice job Frederic, you looked pretty giddy after making it.:highfive:
Forum: Starting 05-18-2008, 08:37 PM
Replies: 4
Views: 1,643
Posted By Jeff Dale
Re: Uh... hi.

:welcome: Keep up the CrossFit, it will reshape you, physically and mentally.
Forum: Equipment 05-18-2008, 08:31 PM
Replies: 3
Views: 2,780
Posted By Jeff Dale
Re: Crossfit Shirts

North Santa Cruz has some awesome designs! I've bought several from them.

Check out this picture from Brendan...
Forum: Community 05-18-2008, 06:06 PM
Replies: 20
Views: 6,227
Posted By Jeff Dale
Re: Casey Burgener & Natalie Woolfolk on Oly Team

I can only imagine the hard work both of them have put in to make this happen, along with great coaching of course!;)

Keep it up!!
Forum: Digital Coaching 05-17-2008, 12:27 PM
Replies: 8
Views: 4,363
Posted By Jeff Dale
Re: clean form

Looks pretty good. With the second video, I noticed you stance looks a bit wide , which is causing you to pronate you feet (they roll in). This could lead to knee problems. Also, don't crane your...
Forum: Nutrition 05-16-2008, 11:27 PM
Replies: 45
Views: 6,269
Posted By Jeff Dale
Re: Zone and Starvation

Your a quirky dude, Marko but I'm glad you've come to realize the importance of a "balanced diet". Welcome aboard ;)
Forum: Nutrition 05-16-2008, 09:22 PM
Replies: 45
Views: 6,269
Posted By Jeff Dale
Re: Zone and Starvation

Other easy to carry fat sources are almonds, pecans, walnuts, macadamia, cashews. Or avocado in the sandwich/wrap.
Forum: Starting 05-16-2008, 06:20 PM
Replies: 2
Views: 1,332
Posted By Jeff Dale
Re: Committment

:welcome: Stick with it, the more you put in, the better the rewards!
Forum: Fitness 05-16-2008, 06:16 PM
Replies: 186
Views: 38,135
Posted By Jeff Dale
Re: Why do you train?

...Because I want to keep up with my kids and enjoy life with them into their adult lives too. :run:
Forum: Nutrition 05-16-2008, 06:04 PM
Replies: 10
Views: 5,719
Posted By Jeff Dale
Re: The ZONE/PALEO breakfast,lunch,dinner, snack you find yourself making the most

Snacks are usually:
F-almonds or peanut butter
C-apple - orange - banana
P-tuna - chicken - deli meat
Forum: Nutrition 05-16-2008, 03:33 PM
Replies: 45
Views: 6,269
Posted By Jeff Dale
Re: Zone and Starvation

Are you kidding me!? :rofl:

After claiming to have read all about the benefits of eating a balanced diet he goes on to support a diet of Beans and rice, or Pasta and little fat or protein because...
Forum: Fitness 05-16-2008, 10:47 AM
Replies: 17
Views: 24,695
Posted By Jeff Dale
Re: Improving Cindy performance

Russell-

I can relate to you. My push-up strength has diminished the last couple of years doing CrossFit religiously. While everything else has improved, push strength has gone down. I may have...
Forum: Nutrition 05-15-2008, 10:53 PM
Replies: 45
Views: 6,269
Posted By Jeff Dale
Re: Zone and Starvation

Here's a great condensed read including references to Sears, Taubes, and many other note worthy MD's and authors.

Avoiding Metabolic Derangement-
First Published in CrossFit Journal Issue 15 -...
Forum: Nutrition 05-15-2008, 03:15 PM
Replies: 10
Views: 2,375
Posted By Jeff Dale
Re: Staying On Track

Your activity level is higher than most, I think it justifies the 19 blocks.
It could be all the fruit that is giving you the carb cravings late in the day.:shrug:

One thing I don't adhere to "zone...
Forum: Nutrition 05-15-2008, 11:21 AM
Replies: 19
Views: 2,963
Posted By Jeff Dale
Re: Post Your Average Day in the Zone

I'm an 18 blocker, 6'2" 180 ~7% body fat (according the zone calc)

Protein shake
2 scoops of whey
1 banana
1/2 cup of berries
water
tablespoon of CLO
1 1/3 Tablespoons peanut butter
-or-
Forum: Nutrition 05-15-2008, 10:35 AM
Replies: 3
Views: 1,478
Posted By Jeff Dale
Re: Question about fat blocks

Yes, just 15 almonds for the 5 blocks. Any fat contained in your protein is an added bonus.
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