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Search: Posts Made By: Tiago Oliveira
Forum: Digital Coaching 09-22-2013, 03:00 PM
Replies: 1
Views: 2,624
Posted By Tiago Oliveira
Re: Technique Check on near 1RM power clean

foot work problems
early arm bent
as you can see in the video, as soon as you bent the arms, the weight immediately shifted to toes then you received it on your toes
Forum: Equipment 09-22-2013, 01:39 PM
Replies: 42
Views: 15,877
Posted By Tiago Oliveira
Re: The next wave of Reebok shoes

What problem?
Do I have one?
Which one?
Forum: Equipment 09-22-2013, 01:31 PM
Replies: 42
Views: 15,877
Posted By Tiago Oliveira
Re: The next wave of Reebok shoes

hey relax, you fit in the general part of it
Forum: Equipment 09-22-2013, 01:28 PM
Replies: 42
Views: 15,877
Posted By Tiago Oliveira
Re: The next wave of Reebok shoes

Because I like crossfit. But in my honest opinion people are turning crossfit into a pathetic "sport". The ****ing programing of 90% of CF gyms are pathetic. Calling box to a gym is pathetic. No...
Forum: Equipment 09-22-2013, 06:34 AM
Replies: 42
Views: 15,877
Posted By Tiago Oliveira
Re: The next wave of Reebok shoes

Becoming? CF in general is pathetic
Forum: Digital Coaching 08-21-2013, 05:43 PM
Replies: 9
Views: 3,881
Posted By Tiago Oliveira
Re: DL, FS, HBBS technique check

its a HBBS, he should start with knees and hips at the same time and drop down BANG up
Forum: Exercises 03-23-2013, 07:15 AM
Replies: 29
Views: 6,001
Posted By Tiago Oliveira
Re: Learning the Clean and the Snatch

You need to stay back a bit more, looks like the weight of the bar is on the balls of the foot.

Open your hips, point your elbows out, and feel the weight on your heels
Forum: Competitions 03-22-2013, 03:10 AM
Replies: 2,224
Views: 549,211
Posted By Tiago Oliveira
Re: 2013 Open, Regionals and Games Thread

https://www.facebook.com/photo.php?v=10151288302506627 wfs
Forum: Competitions 03-14-2013, 06:31 AM
Replies: 2,224
Views: 549,211
Posted By Tiago Oliveira
Re: 2013 Open, Regionals and Games Thread

I love annie and crossfit, but I think her score in this workout is total bull****. Just because shes a super-star all reps are valid? I guess not.

She also got alot of boxjumps without showing...
Forum: Competitions 03-13-2013, 06:47 PM
Replies: 2,224
Views: 549,211
Posted By Tiago Oliveira
Re: 2013 Open, Regionals and Games Thread

Im the only one thinking that annie got like 5 or 6 good DL in the whole workout?
Forum: Digital Coaching 03-10-2013, 01:58 PM
Replies: 9
Views: 1,984
Posted By Tiago Oliveira
Re: Please Critique my friend's clean

early arm bent
deadlift stance

he need to learn the 1st 2nd 3rd pull, BOOM Explode!!!!!
Forum: Digital Coaching 02-21-2013, 03:51 PM
Replies: 8
Views: 3,310
Posted By Tiago Oliveira
Re: Overhead squat flexibility

http://www.youtube.com/watch?v=gnAsnVNh0C0&list=PL5C1049C6995BDA3B WFS
Forum: Digital Coaching 02-20-2013, 04:34 PM
Replies: 8
Views: 3,310
Posted By Tiago Oliveira
Re: Overhead squat flexibility

Your posterior chain is tight (very).
Poor Tspine mobility/stability.
Hips tight.

Start working on:
Hips
Tspine
Hammies

DAILY :D
Forum: Starting 02-12-2013, 08:39 AM
Replies: 40
Views: 9,981
Posted By Tiago Oliveira
Re: How to train elite?

he just wake up
Forum: Health and Medical Issues 12-22-2012, 01:34 PM
Replies: 6
Views: 2,747
Posted By Tiago Oliveira
Re: Breasts Pain

she started feeling better day after day.
Forum: Health and Medical Issues 12-19-2012, 12:26 PM
Replies: 6
Views: 2,747
Posted By Tiago Oliveira
Breasts Pain

Hello, on monday last week. While my girlfriend was warming up, I told her to do 10 Scorpions each side. She said that wasn't confortable on her breasts, but i insisted for keep going. Worst idea i...
Forum: Exercises 12-07-2012, 07:54 AM
Replies: 30
Views: 10,624
Posted By Tiago Oliveira
Re: learning how to squat deep

you are squating on the balls of the foot
Forum: Pukie's Bucket 11-29-2012, 04:01 PM
Replies: 9
Views: 2,910
Posted By Tiago Oliveira
Re: check my bench form...

hes trolling, its not him :D
Forum: Digital Coaching 11-26-2012, 06:28 AM
Replies: 13
Views: 3,843
Posted By Tiago Oliveira
Re: Overhead Press

http://imageshack.us/a/img17/5266/asdfghp.jpg

http://1.bp.blogspot.com/-MugvqaDnKdM/Tr9tJuR4pkI/AAAAAAAAAYk/wRF1E5oN5bo/s1600/Starting-Strength-Press-Sequence.jpg

both wfs

Like i said, you are...
Forum: Digital Coaching 11-25-2012, 03:16 PM
Replies: 13
Views: 3,843
Posted By Tiago Oliveira
Re: Overhead Press

Why are you sending your hips forward before you start the lift?
Looks like you are supporting the weight with your lower back.
Bar path, seems good.
Overall posture, really bad.

You need to stay...
Forum: Exercises 11-19-2012, 05:06 PM
Replies: 20
Views: 4,973
Posted By Tiago Oliveira
Re: Leaning forward while OHS

Thanks for your answer, I will start focusing on my really tight hamstrings, and on my hip capsule, and see if my deep increase, and get a better upright position.
Forum: Exercises 11-19-2012, 02:30 PM
Replies: 20
Views: 4,973
Posted By Tiago Oliveira
Re: Leaning forward while OHS

Maybe I have the same problem, when im in the bottom of a squat with heels on ground i cant rise my arms OH without lose balance and fall back, I cant do pistols, etc. If I elevate my heels 2cm (10kg...
Forum: Digital Coaching 11-13-2012, 08:11 AM
Replies: 6
Views: 2,052
Posted By Tiago Oliveira
Re: My Embarassing Snatch

Bad start position, you need to be more upright, knees out.
Start using hook grip.
You are sending de bar forward and jumping forward to receive it, the bar needs to be over the balls of the foot not...
Forum: Equipment 10-02-2012, 02:54 PM
Replies: 3
Views: 15,518
Posted By Tiago Oliveira
Re: Where to buy Weightlifting Shoes in Europe?

Wow, nice price on Adipower, Thanks
Forum: Equipment 10-01-2012, 05:33 PM
Replies: 3
Views: 15,518
Posted By Tiago Oliveira
Where to buy Weightlifting Shoes in Europe?

Hi guys, where can i buy weightlifting shoes in Europe (Online), i cant find in WF shoes in portugal.

:thanx:
Showing results 1 to 25 of 26

 
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