Forum: Nutrition
08-21-2015, 10:32 AM
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Replies: 8
Views: 8,752
Re: Supplements for children.
Maybe some Zoloft for the anxiety he'll invariably experience as a result of his parents' irrational dietary restrictions :p
Seriously though, he'll be fine. They're hearty little buggers. Some...
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Forum: Workout Logs
05-30-2014, 04:45 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
30May14
Log press from rack: 140x5,5,10, 90x10,10, 110x10,10, 140x10
curls and neck harness
Worn out this morning. Practicing the log through volume. Have to remember not to try and rack the...
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Forum: Workout Logs
05-29-2014, 03:41 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
29May14 5:15am... in my underwear.
Squatted with the safety bar: 300x12, then 170x10,10,10 all in 30 minutes.
Felt like I didn't need a warmup today; just came in and got under the bar. I guess...
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Forum: Workout Logs
05-28-2014, 05:38 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
28May14
Pull-ups: band x5,5,5,10, bw x10 singles,5,5, +25x5,5,12
v-handle pull-ups: bw x8,8
AB wheel: 5,8,8,8
neck harness: 10x25,25,25, 25x25,50,50
banded pull-ups x20, band push-downs...
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Forum: Workout Logs
05-27-2014, 08:55 AM
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Replies: 149
Views: 26,658
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Forum: Workout Logs
05-27-2014, 08:53 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
18Mar14
Fat Gripz push press: 210x3)x5
Hang power cleans: 210x3,3, 205x3,3,3
Press: 135x10
neck harness: 25x50,50
Fat gripz db hammer curls: 25x10, 30x10, 35x5, 25x10
fat bar reverse curls:...
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Forum: Community
03-12-2014, 11:48 AM
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Replies: 13
Views: 6,576
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Forum: Workout Logs
03-12-2014, 05:55 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
04Mar14
Chins: 10 singles, 5, +25x5, +50x5, +70x3, 90x4,4,3,3,3
Sumo: 135x8,8,8,8, 225x5, 315x5, 405x3, 455x5
neck harness extensions: 25x50,50,50
alternated chins and deads unti lI ran out of...
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Forum: Workout Logs
03-12-2014, 05:54 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
03Feb14
Sumo: 135x8,8,8, 225x5, 315x5, 425x5
Pull-ups: bw x ten singles, 5, +25x5, +50x5, (75x4)x6
Neck harness: 25x25,30,35,40
Alternated the pull-up warm-ups and first few sets of deadlifts....
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Forum: Workout Logs
03-12-2014, 05:51 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
02Jan14
Chins: +25x5, 50x5, 75x3, (90x2)x6
V-handle cable rows: 160x10,10,10,10,10 on the minute.
04Jan14
Squat: 225x2,2,2,2, 315x1,2, 135x20,20,20
Started warming up low bar, hit 135x4 and...
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Forum: Workout Logs
03-12-2014, 05:48 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
15Dec13
100 24kg kettlebell snatches. 10x10, untimed, done for technique work.
My conditioning is terrible but I have very little time to squeeze any in. A kb is easy to pick up after weight...
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Forum: Community
03-12-2014, 05:44 AM
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Replies: 13
Views: 6,576
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Forum: Community
03-11-2014, 12:36 PM
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Replies: 13
Views: 6,576
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Forum: Community
03-11-2014, 07:05 AM
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Replies: 13
Views: 6,576
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Forum: Workout Logs
12-13-2013, 12:13 PM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
13Dec13
Squat: 365x4,4,4,5
Squat and leave. I was supposed to do 4x4 but spaced out on the last set and did an extra rep. 365 has never felt this easy. 35 minutes in all.
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Forum: Workout Logs
12-12-2013, 11:50 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
12Dec13
chins: +75x5x5
db rows: 75s x10,10,10
db shrugs: 150s x20
machine pull-overs: 185x15
Neutral grip chins with straps. I haven't done that much volume in back work for a while and left...
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Forum: Workout Logs
12-11-2013, 10:57 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
11Dec13
Sumo: 415x5x5
My son hasn't been sleeping the passed few nights so neither have I. If I'd taken fewer days off last week, I'd have skipped today. I'm glad I got in though. It took...
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Forum: Workout Logs
12-10-2013, 05:55 PM
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Replies: 149
Views: 26,658
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Forum: Workout Logs
12-09-2013, 11:46 AM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
09Dec13
Squat: 315x2,2,2,2,2,2
calf raises
Unintentionally took four days off. All the weight I'm gaining lately is starting to pay off though. With all the tension I've got in the hole now,...
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Forum: Equipment
12-06-2013, 11:02 AM
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Replies: 31
Views: 10,582
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Forum: Workout of the Day
12-05-2013, 07:16 AM
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Replies: 7
Views: 23,886
Re: Birthday WODs
I squat beltless on my birthday. This year I'll probably do a friendly total. Using benchmarks on that annual milestone is an excellent way to stay motivated when you feel like you're having a bad...
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Forum: Equipment
12-05-2013, 06:03 AM
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Replies: 9
Views: 6,367
Re: Putting rubber skids on a Rogue Monster Yoke
I'd vote for cheap plastic cutting boards - the softish type - and windshield urethane. That will be a pain to clean when the cutting boards wear out; which will be pretty quickly. It would be...
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Forum: Equipment
12-04-2013, 06:17 PM
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Replies: 31
Views: 10,582
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Forum: Equipment
12-04-2013, 05:49 PM
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Replies: 340
Views: 126,664
Re: Black Friday
I got home today (Wednesday) and had two kettlebells waiting for me courtesy of MDUSA. Ordered them Sunday night. Outstanding turn around.
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Forum: Workout Logs
12-04-2013, 04:46 PM
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Replies: 149
Views: 26,658
Re: Doug the newcomer's progress
04Dec13
Pull-ups: (+65x6)x5, bwx15
Someone keeps stealing the caribiners off the dipping belts at my lunch gym so I spent the first half hour of my workout trying to sort that out and had no time...
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