Forum: Nutrition
07-13-2016, 02:02 PM
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Replies: 0
Views: 23,386
Post surgery tips
I am about to have a pretty major hip surgery, I was told I would be out for 8-12months. It was nothing I did or could have prevented, just something I was born with. My question is what should I...
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Forum: Exercises
02-20-2015, 09:02 AM
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Replies: 6
Views: 6,599
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Forum: Exercises
02-19-2015, 08:16 PM
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Replies: 6
Views: 6,599
Re: Explosion techniques
Yes I have a strength coach, and I'm doing a program that he created. I have a power clean/snatch + 2 hang clean/snatches that I do twice a week. I've also started incorporating clean pulls and...
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Forum: Exercises
02-19-2015, 06:36 PM
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Replies: 6
Views: 6,599
Explosion techniques
I'm having some explosion problems, my back squat is 405, front is 355, I can deadlift 455. But I can only power clean 225 and snatch 185, I've been told multiple times that I should be able to do...
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Forum: Running a CrossFit Facility
01-22-2014, 09:28 AM
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Replies: 16
Views: 6,121
Re: Flooring for new box
Yeah I found some yesterday on Tractor supply's website 4'x6'x.75" for 33 a piece. Is 3/4 thick enough for flooring?
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Forum: Running a CrossFit Facility
01-20-2014, 01:39 PM
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Replies: 16
Views: 6,121
Re: Flooring for new box
One question I have is pricing. Everything I have found is so expensive. Is it possible to purchase rubber flooring for a 3000 sq ft for under 5000 dollars. What thickness is recommended.
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Forum: Fitness
11-15-2013, 08:14 AM
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Replies: 2
Views: 1,787
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Forum: Fitness
11-15-2013, 08:09 AM
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Replies: 2
Views: 1,787
Help getting under the bar?
I was just wondering if anyone had any advice Getting under the bar. I know once I learn to get drop under it during snatch and PC I will see my max's go up. I'm having problems queing myself to drop.
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Forum: Running a CrossFit Facility
11-14-2013, 03:25 PM
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Replies: 10
Views: 4,758
Re: Affiliate startup?
I agree. I'm not ordering anything yet, I'm just trying to get my plan together and I figured it wouldn't help to get some ideas before I started.
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Forum: Running a CrossFit Facility
11-14-2013, 12:17 PM
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Replies: 10
Views: 4,758
Re: Affiliate startup?
I've thought about going through Rogue, what are some other good brands that offer box kits. I'd like to buy a set instead of trying to mismatch all sorts of equipment.
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Forum: Running a CrossFit Facility
11-14-2013, 05:20 AM
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Replies: 10
Views: 4,758
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Forum: Running a CrossFit Facility
11-13-2013, 02:37 PM
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Replies: 10
Views: 4,758
Re: Affiliate startup?
I appreciate the help. I've already received my level 1 and I haven't gone through Crossfit yet to even see if I can start an affiliate. I've been trying to do some research just to get as many...
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Forum: Running a CrossFit Facility
11-13-2013, 01:39 PM
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Replies: 10
Views: 4,758
Affiliate startup?
I've been looking into opening my own box, can anyone give me any information on the startup cost?
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Forum: Testimonials
08-20-2013, 05:02 PM
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Replies: 0
Views: 7,694
6 months down, a lifetime to go.
I'm new to the board. Just wanted to introduce myself. My name is Casey, I've been crossfitting for about 6 months in. Absolutely love it. I've worked out since high school and college baseball, but...
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