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Search: Posts Made By: Cody Lichtenwalner
Forum: Pukie's Bucket 10-09-2013, 02:55 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Hola,

Not even going to attempt to catch up I think I'm like 50+ pages behind. Been too busy yelling on other social media, didnt wanna bring my anger here and get banned so I avoided it.

What's...
Forum: Pukie's Bucket 10-05-2013, 04:25 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

......
Forum: Pukie's Bucket 10-05-2013, 04:24 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Red sox! That is all. Return to my Guinness.
Forum: Pukie's Bucket 10-04-2013, 02:53 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Don't know what the heck is going on, can't make sense of the last few pages so ill paraphrase and start fresh. Jeff values are important and nice on bring sally up, I'm trying the pullup version...
Forum: Pukie's Bucket 10-01-2013, 06:34 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

My one rep strict press is 175 so that was the number I used. I will say I felt really strong yesterday. I haven't felt that good or strong on press in a long time.
Forum: Pukie's Bucket 10-01-2013, 04:02 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Bottom up for most but I notice as the weight goes up for either the last or second last I find myself pausing at the top instead of at the bottom. I don't do seated and as far as tricep work I...
Forum: Pukie's Bucket 09-30-2013, 05:57 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

As if there is somewhere else to do curls...
Forum: Pukie's Bucket 09-30-2013, 01:58 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

I like where your heads at fella
Forum: Pukie's Bucket 09-30-2013, 01:18 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Thanks for the tips. No dumbells but I do have a chain contraption that I can do front and side raises using plates. Only dumbell type things I have are two 20kg tractor weights with handles. I...
Forum: Pukie's Bucket 09-30-2013, 10:33 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

So will the klokov help me with my standard press? I'm looking for a good assistance. I was thinking sotts but it gets to my lower back after a little and is rather not strain that If I can avoid it
Forum: Pukie's Bucket 09-30-2013, 09:47 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Looking into different shoulder press stuff trying to get my press lift # up. Found a video of a guy pressing with bar on his back n shoulders with a snatch ish grip width. Anyone know about this...
Forum: Pukie's Bucket 09-28-2013, 11:36 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Nicely done! Was that 130x1?
Forum: Pukie's Bucket 09-28-2013, 05:08 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Wow.



Did BB swole workout this morning. Just felt like being pumped up. Tri ext, chest, curls, abs, you name it. Not doing some of those iso movements in a long time makes them pretty difficult...
Forum: Pukie's Bucket 09-27-2013, 02:47 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

CONGRATS! its always refreshing to hear that there are still good people staying together for the long haul.
Forum: Pukie's Bucket 09-27-2013, 02:43 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Had an amazing start. Took A. Casey's advice and did FS first. Hit 270#, previous pr was 255#, and i failed at 275 last week. BS went well. Overhead squats didnt go so well. Dropped 115. ...
Forum: Pukie's Bucket 09-27-2013, 01:50 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

270# PR fs
Forum: Pukie's Bucket 09-27-2013, 01:14 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Probably get banned or a lashing for this but I thought it was funny.



Squats today. Going to do front squat warm up, back squat my week 2 531, then see a man (myself) about some overheads. Sorry...
Forum: Pukie's Bucket 09-26-2013, 01:47 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Supposed to deadlift today. No. Just no. Not feeling like lifting anything but a brew today. Lock up the kids, give the wife the credit card. Get out of my face and out of the way of the IR...
Forum: Pukie's Bucket 09-26-2013, 06:39 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

He is 4. Love's to run. Always running. After we stopped one time, for literally 10 seconds, I told him to concentrate on breathing and we didn't stop again. He even wanted to go around again. ...
Forum: Pukie's Bucket 09-26-2013, 04:48 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

I wanna try that as a warm-up. Is it that bad?
Forum: Starting 09-24-2013, 05:05 PM
Replies: 25
Views: 8,667
Posted By Cody Lichtenwalner
Re: Preparing for CrossFit - 525+lbs

Congrats on choosing to start your journey and making the changes to assist in your success. Two things I wanna bring up, first, dont worry about being judged. Technique critiqued, yes. But judged...
Forum: Pukie's Bucket 09-24-2013, 04:40 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Tire flips kb swings and runs.

Got my 4 YEAR OLD a 195/70/13 junk tire and he flipped with me, did swings with his toy kb but that's not what blew my mind. He ran the loop at my development,...
Forum: Pukie's Bucket 09-24-2013, 03:20 PM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Got me a new patch for my 5.11

Nik that really sucks man. Chin up it'll be over before ya know it.
Forum: Pukie's Bucket 09-24-2013, 03:03 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Yesterday was press. I feel like I'm making no progress in that lift at all. Last set was 140# 3+, got +4 Wanted more but just couldnt lock it out. Ill see how next week goes before I begin to be...
Forum: Pukie's Bucket 09-22-2013, 05:10 AM
Replies: 3,406
Views: 304,302
Posted By Cody Lichtenwalner
Re: Sharknado

Lsd? Sounds trippy.


Blair that sucks about your gear. Although in 6 months or so you will pass a bum wearing your shoes and straps and you will have a chuckle.

Wedding was ok. Outdoor at a park...
Showing results 1 to 25 of 441

 
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