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Search: Posts Made By: Laurie Bowler
Forum: Running a CrossFit Facility 06-10-2009, 08:05 AM
Replies: 51
Views: 68,020
Posted By Laurie Bowler
Re: CrossFit On-Ramp Curriculum Published for Free

Blair - I think that is it entirely.

Laurie
Forum: Running a CrossFit Facility 06-09-2009, 03:56 PM
Replies: 51
Views: 68,020
Posted By Laurie Bowler
Re: CrossFit On-Ramp Curriculum Published for Free

Hi Neil-
I run 2 a month, a morning and an evening. You could just do an evening, 3 nights a week. I was worried about having people wait 3 weeks too. I always have a few people join after the...
Forum: Running a CrossFit Facility 06-02-2009, 07:22 AM
Replies: 51
Views: 68,020
Posted By Laurie Bowler
Re: CrossFit On-Ramp Curriculum Published for Free

You guys, this On Ramp is the real deal. Nicki generously shared it and we're about to start our 4th month with it. The people come out of it prepared, moving good, and comfortable with CF's...
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