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Search: Posts Made By: Justin Triquet
Forum: Starting 09-13-2007, 05:38 AM
Replies: 37
Views: 10,625
Posted By Justin Triquet
Re: how big have you gotten??

I was a avid steroid user for almost 7 years. I competed in 200 and 2001, placing thrid in 2001 and recieveing my procard. 2 heart attacks shortly thereafter (within 8 months), and I hung up the...
Forum: Fitness 09-13-2007, 05:20 AM
Replies: 2
Views: 1,472
Posted By Justin Triquet
How much TOTAL rest is needed

I have been an athlete all of my life. I played pro soccer when I was 17 y/o, and started bodybuilding when I was 25, receiving my pro card in 2001. I have been a loyal crossfitter for a little while...
Forum: Starting 09-10-2007, 06:02 AM
Replies: 6
Views: 2,240
Posted By Justin Triquet
Re: My New ADDICTION

Friends and fellow trainers who have no yet delved int oCF have looked at me for over year wondering why it is that I train the way I do, and why it is that my life is truely whole. When I go to...
Forum: Technical Support 09-10-2007, 05:47 AM
Replies: 3
Views: 5,184
Posted By Justin Triquet
Re: Help

i think that is what I am talking about, but scrolling down....and scrolling down a ways more....I don't see any explanations. Hmmmmm...what am I missing here?
Forum: Technical Support 09-10-2007, 05:35 AM
Replies: 3
Views: 5,184
Posted By Justin Triquet
Help

Can someone please tell me what the box with the x on it or what the other symbols that are on the left side of the thread list mean? I want to make sure that I am posting my threads properly. I know...
Forum: Workout of the Day 09-10-2007, 05:30 AM
Replies: 0
Views: 1,252
Posted By Justin Triquet
Try This.....

I did a similar version to Friday's WOD yesterday and it was a killer!

100 box jumps 24 inches high
100 jumping pullups
100 pushups
100 95 lb sumo deadlift highpull
100 knees to elbows
100...
Forum: Workout of the Day 09-06-2007, 03:20 AM
Replies: 6
Views: 3,541
Posted By Justin Triquet
My First Cindy (modified)

Because I do so many flippin airsquats during work and coaching varstiy soccer, that I replaced the squats with 10 OHS using 95lbs! It was my first time attempting Cindy, and it was absolutely...
Forum: Workout of the Day 09-05-2007, 09:11 AM
Replies: 6
Views: 3,541
Posted By Justin Triquet
Re: Substitution in "Nancy"

You know, I have always had a hard time with females names!! lol! You know, I knew it was Cindy, yet I still wrote Nancy! Gonna be one of those days. Well, my wife Shirley...ah Barbara, .....I mean...
Forum: Workout of the Day 09-05-2007, 08:24 AM
Replies: 1
Views: 1,715
Posted By Justin Triquet
Re: WOD for 9/5

Yo, it means that you do the first excersice for 21 reps and then the second for 21 reps. THEN you do the first excercise for 15 and then the second for 15. Lastly , you do the first ex. for 9 and...
Forum: Workout of the Day 09-05-2007, 07:45 AM
Replies: 6
Views: 3,541
Posted By Justin Triquet
Substitution in "Nancy"

I am a personal trainer and a a varsity soccer coach that does somewhere between 300-500 air squats nearly every day (not every, but 4- 6 days a weeks) with either clients, my team, or when training...
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