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Search: Posts Made By: William Yundt
Forum: Equipment 12-20-2017, 02:02 PM
Replies: 1
Views: 15,847
Posted By William Yundt
Thumbs up For Sale: Rogue Monster Lite Rig(s)

Affiliate closed :( and looking to sell two gently used rigs.

Two, 24 Rogue Monster Lite Rigs each w/ the following upgrades and accessories:


Four x 12 uprights and eight x 9 uprights
...
Forum: Nutrition 01-28-2009, 09:40 PM
Replies: 39
Views: 13,449
Posted By William Yundt
Re: Cholesterol off the charts, should I worry?

Cholesterol Myths (http://www.ravnskov.nu/cholesterol.htm) (WFS)
Forum: Injuries 10-23-2008, 06:50 AM
Replies: 6
Views: 2,762
Posted By William Yundt
Re: Member with Lower Back Pain

Thanks for the replies. That definitely gives me a solid starting point. I'll let you all know how this turns out. Thanks again.
Forum: Injuries 10-22-2008, 07:16 AM
Replies: 6
Views: 2,762
Posted By William Yundt
Question Member with Lower Back Pain

We have a member who is just under 6' tall and weighs approximately 265 lbs. Here is a photo of him: he is on the left in black cut-off shirt....
Forum: Nutrition 09-10-2008, 10:26 AM
Replies: 12
Views: 4,208
Posted By William Yundt
Re: The ever elusive low single digit BF%

Some good advice so far.

Another suggestion would be to partition your carbs so that you are consuming a majority of them in the PWO window. Stick to fat and protein the rest of the day.
Forum: Nutrition 08-20-2008, 03:10 PM
Replies: 18
Views: 3,910
Posted By William Yundt
Re: Help for my lady friend

Give this thread a look:

http://www.board.crossfit.com/showthread.php?t=32950 (wfs obviously)
Forum: Nutrition 08-12-2008, 10:18 AM
Replies: 98
Views: 26,440
Posted By William Yundt
Re: No Zone-No Paleo-No Problem for Mike Phelps

This totally depends on what your goal is. Just because you perform at a high level athletically doesn't mean you are healthy. We need to be careful that we don't assume health based on athletic...
Forum: Equipment 07-19-2008, 12:45 PM
Replies: 3
Views: 4,209
Posted By William Yundt
Re: Horse stall mats in Chicago

I got all of ours at Farm & Fleet in Woodstock, IL. Here is a link to their store locator: http://www.farmandfleet.com/stores/default.aspx (WFS).
Forum: Equipment 02-15-2008, 01:20 PM
Replies: 6
Views: 10,898
Posted By William Yundt
Pull-Up bar distance from wall

Hello All!

I am currently in the planning stages of installing a pull-up bar system, but would like some advice on how far from the wall it should be. How much room should be allowed for teaching...
Forum: Running a CrossFit Facility 01-28-2008, 07:45 AM
Replies: 87
Views: 32,085
Posted By William Yundt
Re: Foundations Curriculum

I would be very appreciative if I could be added to the distribution also.

Thank You

wyundt@gmail.com
Forum: Running a CrossFit Facility 11-05-2007, 12:25 PM
Replies: 449
Views: 86,471
Posted By William Yundt
Re: Power Point Presentation

Randy, I would be very grateful if you could email a copy my way too.

Thank You

wyundt@gmail.com
Forum: Equipment 06-14-2007, 10:49 AM
Replies: 5
Views: 4,104
Posted By William Yundt
Thank you for the links. Those threads have some...

Thank you for the links. Those threads have some great ideas. I tried some searches on my own, but didn't have as much luck. Again, thank you both.
Forum: Equipment 06-14-2007, 06:16 AM
Replies: 5
Views: 4,104
Posted By William Yundt
I am wondering what everyone uses to store their...

I am wondering what everyone uses to store their bumper plates. Do most people use a plate tree or something else? I recently bought some bumper plates from therubberman and would like to find a good...
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