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Search: Posts Made By: Woody Davis
Forum: Nutrition 08-31-2005, 11:59 AM
Replies: 3
Views: 3,244
Posted By Woody Davis
So I’m familiar with acid/base relationship and...

So I’m familiar with acid/base relationship and know that you must balance out the acid with alkaline foods. Reading the info on Loren Cordain’s website it appears that far and away the most...
Forum: Nutrition 07-13-2005, 02:16 PM
Replies: 12
Views: 2,989
Posted By Woody Davis
Hone, this is exactly what I have read. It all...

Hone, this is exactly what I have read. It all goes back to food combining, although people doing the Zone seem to be fine eating fruit with other things. I'm still not sure what the best way to go...
Forum: Nutrition 07-12-2005, 05:09 PM
Replies: 3
Views: 1,598
Posted By Woody Davis
If you go to Art Devany's blog he's been...

If you go to Art Devany's blog he's been discussing the issue of when you eat and thinks it best to eat during the day. I agree its hard.
Forum: Nutrition 07-12-2005, 05:07 PM
Replies: 12
Views: 2,989
Posted By Woody Davis
Hone, I agree that glycemic LOAD is the key. Why...

Hone, I agree that glycemic LOAD is the key. Why do recommend fruit by itself? I've read many books to this effect but they are usually vegatrian books like Fit for Life, etc. I had blueberries...
Forum: Fitness 07-06-2005, 04:34 PM
Replies: 11
Views: 5,140
Posted By Woody Davis
i've done some research on this that I will try...

i've done some research on this that I will try to find but holding your breath underwater creates large differences compared to just swimming freestyle. Most people are focused on Oxygen but the...
Forum: Fitness 07-06-2005, 04:17 PM
Replies: 23
Views: 6,370
Posted By Woody Davis
I don’t know any of the science stuff; I just...

I don’t know any of the science stuff; I just like to call it pitbull fitness. You know what I mean, the guy/girl that seems able to go hard and fast and keep doing it over and over regardless of...
Forum: Fitness 06-27-2005, 03:46 PM
Replies: 19
Views: 2,855
Posted By Woody Davis
Regarding pukie, Devany said on his blog that...

Regarding pukie, Devany said on his blog that high growth hormone secretion is what causes the nausea feeling during an intense workout. Thus, he said you want to be a little nauseated during a...
Forum: Exercises 06-12-2005, 08:35 AM
Replies: 15
Views: 3,895
Posted By Woody Davis
Thanks for the reply. I workout in my condo gym...

Thanks for the reply. I workout in my condo gym running on a treadmill (I hate it) and then hitting our pool. It might be tough for me to reverse the order unless I change out of my swim suit and...
Forum: Exercises 06-11-2005, 02:15 PM
Replies: 15
Views: 3,895
Posted By Woody Davis
Damn it. Forgot that warmup included some plyo...

Damn it. Forgot that warmup included some plyo jumps onto a bench. Some with normal knee bend and others from a full squat.
Forum: Exercises 06-11-2005, 02:13 PM
Replies: 15
Views: 3,895
Posted By Woody Davis
I know we discuss how to mix swimming with...

I know we discuss how to mix swimming with homemade WOD so here was mine today. Warm up with some L-holds and pullups. 10minutes running: ~2 minutes hard and then resting for 45sec to a minute. ...
Forum: Nutrition 06-11-2005, 02:05 PM
Replies: 26
Views: 4,844
Posted By Woody Davis
Considering the large insulin response to regular...

Considering the large insulin response to regular milk (whole and skim) I don't think chocolate milk would be recommeded at all.

I've always thought you needed to eat soon after exercise to take...
Forum: Nutrition 06-10-2005, 01:49 PM
Replies: 26
Views: 4,844
Posted By Woody Davis
My question is about post-exercise nutrition....

My question is about post-exercise nutrition. What is best? I exercise in the morning and normally have a piece of fruit after my workout and then breakfast an hour later. I’m trying to figure out...
Forum: Nutrition 06-06-2005, 04:04 PM
Replies: 4
Views: 2,025
Posted By Woody Davis
Loren is writing a book called the Paleo Diet for...

Loren is writing a book called the Paleo Diet for athletes and in it he discusses carbs. Aside from fruits and veggies he allows potatoes, but still stay away from grains.
Forum: Nutrition 05-22-2005, 08:48 PM
Replies: 57
Views: 6,900
Posted By Woody Davis
Matt, I'm sure you'll get more scientific answers...

Matt, I'm sure you'll get more scientific answers but my thought is that as soon as our bodies change to effectively deal with such foods. Diary, for example, causes a high glycemic load and is hard...
Forum: Nutrition 05-22-2005, 07:01 PM
Replies: 57
Views: 6,900
Posted By Woody Davis
I agree with Bill and we had this discussio. I...

I agree with Bill and we had this discussio. I noticed this at a big family dinner. 60-70% of the foods are carbs.
Forum: Fitness 05-22-2005, 06:52 PM
Replies: 11
Views: 1,491
Posted By Woody Davis
I've done a few self styled workouts with...

I've done a few self styled workouts with swimming. Pretty easy to be honest. You can do sprints or anything where your work intensly. Half a lap, rest 10-20 seconds, half a lap. (Tabata-style). ...
Forum: Workout of the Day 05-20-2005, 08:17 AM
Replies: 2
Views: 6,114
Posted By Woody Davis
There was a good article on cbass.com about...

There was a good article on cbass.com about different interval programs. He compared Tabata intervals to a system of 5 minutes running full intensity. Hard as you can for 5 minutes. Both worked...
Forum: Fitness 05-20-2005, 08:08 AM
Replies: 2
Views: 4,239
Posted By Woody Davis
I remember buying Big Beyond Belief, and it was...

I remember buying Big Beyond Belief, and it was the same two guys and the same program. (never tried it) A few weeks training hard and then a week of half or rest. They also cycled the rep ranges:...
Forum: Fitness 05-20-2005, 07:49 AM
Replies: 43
Views: 6,557
Posted By Woody Davis
“Teaching someone self-defense is easy. Teaching...

“Teaching someone self-defense is easy. Teaching someone to beat a trained fighter is another story.” - Chris Clungston

If you are newbie, my recommendation is to get as much exposure as you...
Forum: Community 05-18-2005, 12:15 PM
Replies: 15
Views: 2,155
Posted By Woody Davis
Girls tell me I'm too good looking, so I...

Girls tell me I'm too good looking, so I understand.

In all seriousness, the only other thing I can think of is the term "functional" being used for a specific type of training, mostly done on...
Forum: Nutrition 05-18-2005, 12:02 PM
Replies: 57
Views: 6,900
Posted By Woody Davis
Two things: all diary is bad, but some is worse...

Two things: all diary is bad, but some is worse and for different reasons. All diary except for cheese has a high glycemic load even though its glycemic index is lower. Check the article on...
Forum: Community 05-10-2005, 12:19 PM
Replies: 13
Views: 3,640
Posted By Woody Davis
Jonathon, to your ? of where to start:: Much...

Jonathon, to your ? of where to start::

Much of this tempering started from the Russian martial art site the focuses on Systema. Vladimir Vasiliev, former Spetsnaz, wrote a guidebook that...
Forum: Exercises 05-02-2005, 07:29 AM
Replies: 12
Views: 2,762
Posted By Woody Davis
Eric, I want to point out one more thing. I do...

Eric, I want to point out one more thing. I do believe that I should continue to develop skill in swimming and have considered the Immersion Swimming program. It’s just that at my current level, I...
Forum: Exercises 05-02-2005, 06:57 AM
Replies: 12
Views: 2,762
Posted By Woody Davis
Eric, while I agree with the importance of skill...

Eric, while I agree with the importance of skill development, I think there is a point of dimishing returns, especially when CF Fitness is your goal. I consider myself a competent swimmer, and when...
Forum: Exercises 05-01-2005, 10:29 AM
Replies: 12
Views: 2,762
Posted By Woody Davis
I mix my my own WOD and today I tried a new one. ...

I mix my my own WOD and today I tried a new one. First I warmed up with a few jerks with the 32kg kettlebells. Then I did two 5 minute cycles on the rowing machine. Hard as I could go. Then 10-15...
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