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Search: Posts Made By: Ray Nowell
Forum: Community 01-26-2015, 02:31 PM
Replies: 3
Views: 4,309
Posted By Ray Nowell
Re: Donate/Give blood.

Speaking from experience, do not train on the day after a blood donation.

I did this once, right after starting CrossFit and stopped the wod because my heart beat way too fast.

The next day may...
Forum: Running a CrossFit Facility 01-12-2015, 05:26 AM
Replies: 0
Views: 3,224
Posted By Ray Nowell
Traveling CrossFitter? Try my free, open source app for drop-ins: Find A Fit

In an effort to understand app development, I simplified a feature from the Official CrossFit Affiliate Gym Locator (http://map.crossfit.com/) and made it an app for the traveling CrossFitter. ...
Forum: Running a CrossFit Facility 09-12-2014, 09:24 PM
Replies: 7
Views: 11,708
Posted By Ray Nowell
Re: zen planner to wodify

Corrections


"CONS" should be reworded to "Food for thought". Things are the way they are and, depending on your needs, can be taken as good, neutral, bad or not applicable.
Whiteboards allowed. ...
Forum: Running a CrossFit Facility 09-05-2014, 06:27 AM
Replies: 7
Views: 11,708
Posted By Ray Nowell
Re: zen planner to wodify

Hi Patrick,


How long has your gym used Wodify?
Before Wodify, what were the biggest problems you had with MBO? How did Wodify resolve them for you?
What are the best things they do now that...
Forum: Running a CrossFit Facility 09-03-2014, 09:44 PM
Replies: 7
Views: 11,708
Posted By Ray Nowell
Re: zen planner to wodify

WODIFY PROS AND CONS

Pros

Current market leader
Holy Grail of CrossFit endorsements: Rich Froning
Solid growth. Website says they have over 1,500 affiliates.
Status symbol for your gym
Apps...
Forum: Fitness 07-28-2014, 07:58 AM
Replies: 10
Views: 6,084
Posted By Ray Nowell
Re: What is a good ratio of OHS to BS and FS?

Dakota Base gave me the answer.

Thank-you all for your help.
Forum: Fitness 07-27-2014, 10:47 AM
Replies: 10
Views: 6,084
Posted By Ray Nowell
Re: What is a good ratio of OHS to BS and FS?

This response is off-topic from the original post.

My questions derive from a statement by Greg Glassman and from the manual any potential trainer must learn before passing L1.

I am just looking...
Forum: Fitness 07-27-2014, 08:06 AM
Replies: 10
Views: 6,084
Posted By Ray Nowell
What is a good ratio of OHS to BS and FS?

From The CrossFit Training Guide:



I interpret the statement above to a be a formula like this:
Max OHS / AVG(Max BS + Max FS)
(see attachment)

Given the following values:
OHS Max - 125
Forum: Running a CrossFit Facility 06-13-2014, 08:29 AM
Replies: 4
Views: 8,671
Posted By Ray Nowell
Re: Wodify Question

This question is best suited for Wodify support (http://help.wodify.com/). If the answer is not in their knowledge base, then you can click the "Contact Support" link in the upper right-hand corner...
Forum: Running a CrossFit Facility 06-04-2014, 08:10 AM
Replies: 1
Views: 2,226
Posted By Ray Nowell
Re: SocialWOD

Pros:

Other than legible handwriting, requires no additional work from your members to save data
With the amount of wods they claim to have saved (currently 1,856,116), they should be pretty well...
Forum: Running a CrossFit Facility 05-15-2014, 12:02 PM
Replies: 0
Views: 10,088
Posted By Ray Nowell
How to select CrossFit Software for your box

There are a lot of posts (http://board.crossfit.com/search.php?searchid=8222006) inquiring about what software solution is the best.

Being a CrossFitter for over two years and an IT professional for...
Forum: Workout Logs 09-05-2013, 08:07 AM
Replies: 1
Views: 2,432
Posted By Ray Nowell
Definitive list of Benchmark WODs?

I keep track of all the hero wods added from the FAQ page (http://www.crossfit.com/cf-info/faq.html).

Since the girls and the other wods (e.g. "Tabata This") are listed here, I assume this is the...
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