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Search: Posts Made By: Robert Flynn
Forum: Community 02-20-2010, 04:29 AM
Replies: 10
Views: 2,665
Posted By Robert Flynn
Re: When in doubt...

Don't quit gymnastics. This is your last season and you will not ever get that back. You can start CFing again in a few months and if you choose - do it for the rest of your life. You will not...
Forum: Nutrition 01-03-2010, 04:51 AM
Replies: 13
Views: 3,485
Posted By Robert Flynn
Re: Gaining Weight??

One place to start is to eat 1gram of protein per your goal weight. I.e. - if you want to be 165, eat at least 165 gr protein per day. Easiest way to do this is to eat 4 meals a day, and drink at...
Forum: Fitness 12-26-2009, 06:11 PM
Replies: 117
Views: 39,435
Posted By Robert Flynn
Re: Mike Caviston

Incorporating some crossfit programing does not make a program crossfit. That would be akin to anyone that uses a timed circuit involving any number of pull-ups/push-ups/squats to be Crossfitting....
Forum: Equipment 12-10-2009, 05:59 PM
Replies: 7
Views: 2,112
Posted By Robert Flynn
Re: Any shipping deals found on York FTS press squat stands?

Also, see what Again Faster has. Their shipping prices were very good. Another vote for Christian FF here.
Forum: Nutrition 11-15-2009, 05:48 AM
Replies: 36
Views: 5,951
Posted By Robert Flynn
Re: Confused about childrens' diet?

One of the biggest problem is that most people don't really know what a healthy diet is for kids. Most of the people that frequent the boards know the fallacy of the low fat diet but that is pretty...
Forum: Equipment 07-04-2009, 06:02 PM
Replies: 2
Views: 5,251
Posted By Robert Flynn
Re: Going to York Barbell on sat...a few questions before I buy

The outlet has little in it, your best bet for cheap bumpers will be either wright rubber or http://www.christiansfitnessfactory.com/ (WFS) they are in Lancaster. Christian gets a lot of used stuff...
Forum: Nutrition 06-03-2009, 06:54 PM
Replies: 13
Views: 3,891
Posted By Robert Flynn
Re: Quick Breakfast

I do the following:
1 cup cottage cheese
2 tablespoons+ of peanut butter
granny smith apple diced (if time is short sub applesauce - the no sugar added variety)
Add some more fruit on the side for...
Forum: Nutrition 04-13-2009, 05:54 PM
Replies: 25
Views: 5,350
Posted By Robert Flynn
Re: Breakfast ideas?

cottage cheese, peanut butter and granny smith apples chopped up is real tasty. Swap out PB for almond butter.
Forum: Equipment 04-06-2009, 06:32 PM
Replies: 9
Views: 2,784
Posted By Robert Flynn
Re: Pull-up Bar Coming Loose

Are you really tightening it all the way? Use a cartoon-like pipe wrench and get it all the way down, when I put mine together I remember banging the pipe wrench with a mallet to get it tight enough.
Forum: Health and Medical Issues 04-01-2009, 06:31 PM
Replies: 5
Views: 3,811
Posted By Robert Flynn
Re: wrist falls asleep

Might be carpal tunnel syndrome.
Forum: Community 03-28-2009, 06:40 PM
Replies: 49
Views: 11,014
Posted By Robert Flynn
Re: CrossFitFootball

Welbourn (sp?) was on CrossFit Radio Friday 3-27, just about the entire episode was on the topic of CrossFit Football. It will probably be posted on Sunday or Monday. Lots of good info.
Forum: Competitions 03-28-2009, 06:22 PM
Replies: 65
Views: 15,449
Posted By Robert Flynn
Re: Navy Seal Fitness Challenge

I tried this out the other day at the Y. I used to swim competitively - stopped mid-way thru college (I am now 33), and really never got back in the pool afterward because I would get so annoyed at...
Forum: Competitions 03-28-2009, 06:13 PM
Replies: 16
Views: 2,870
Posted By Robert Flynn
Re: Birthday Pullups

I am 1 ahead for now. 34 PU at 33. Hopefully I can keep it going for a while...
Forum: Competitions 03-01-2009, 05:43 PM
Replies: 65
Views: 15,449
Posted By Robert Flynn
Re: Navy Seal Fitness Challenge

I would agree with this, at the end of the stroke when you are gliding from the momentum add a butterfly kick or a couple of flutter kicks before starting the next stroke, stretch this period out. ...
Forum: Competitions 02-26-2009, 07:19 PM
Replies: 65
Views: 15,449
Posted By Robert Flynn
Re: Navy Seal Fitness Challenge

Anyone doing Pittsburgh?
Forum: Fitness 02-13-2009, 08:44 AM
Replies: 967
Views: 539,092
Posted By Robert Flynn
Re: CFSB - Ask your questions here!

Kempie,
Thanks for starting this thread, it has been helpful. Today is front squat day. Would you recommend follwing the posted WOD of Fran, or find something that is not a similar...
Forum: Fitness 02-11-2009, 06:14 PM
Replies: 122
Views: 60,566
Posted By Robert Flynn
Re: CrossFit Strength Bias

My question is on programming the metcons. Are we supposed to go heavier than Rx'd wieght on the shortened WOD? Should we duplicate movements - on DL day should we do the 21-15-9 225#DL with HSPU -...
Forum: Nutrition 02-07-2009, 08:53 AM
Replies: 13
Views: 3,122
Posted By Robert Flynn
Re: Cutting my kids off of crap ..

Michael,
He actually ate a good amount of eggs this morning for the 1st time. He has had them before, but would take a bite here or there. I just put some in a bowl and let him eat it without...
Forum: Nutrition 02-06-2009, 06:19 PM
Replies: 13
Views: 3,122
Posted By Robert Flynn
Re: Cutting my kids off of crap ..

My 20 month old son is very picky - for breakfast or dinner he gets cottage cheese, peanut butter and diced granny smith apple - this is his favorite thing to eat. It is what I usually eat for...
Forum: Starting 01-17-2009, 05:31 PM
Replies: 5
Views: 1,832
Posted By Robert Flynn
Re: The search function...

FYI - in case others don't know - the google search for the site is on the main page, just keep scrolling down, I find the search results are a lot more relavant with google than the forum search.
Forum: Equipment 01-12-2009, 07:41 PM
Replies: 3
Views: 1,400
Posted By Robert Flynn
Re: Stinky Bumpers...

The first couple of days the smell is very intense, it goes away quickly after the 1st week. Like the earlier post said - oddly you will miss it one day.
Forum: Equipment 01-06-2009, 06:25 PM
Replies: 7
Views: 2,886
Posted By Robert Flynn
Re: Baby Jogging Stroller Recommendations

It sucks because it costs a lot - but if you are really going to use it go for the Bob Revolution. The swivel front wheel is extremely important. Look around on Craig's list for it, you might get...
Forum: Nutrition 12-06-2008, 08:13 AM
Replies: 36
Views: 5,473
Posted By Robert Flynn
Re: Nutrition When Sick

Amy thanks for the tip about the ACV drink. I felt something coming on when I was reading the comments the other night and figured what the hell, I couldn't hurt. I mixed it up, drank it down and...
Forum: Equipment 12-03-2008, 06:56 PM
Replies: 5
Views: 4,337
Posted By Robert Flynn
Re: pullup bar - distance from wall?

Make sure that you can at least do L pull ups comfotably, measure your legs and add a little space.
Forum: Starting 10-13-2008, 05:02 PM
Replies: 26
Views: 4,866
Posted By Robert Flynn
Re: I totally feel like a WOD whimp

I remember my first workout was Rx'd as 3 rounds 500m row and maybe 20 95# thrusters. I thought I was in great shape - as a previous poster said - it was not CrossFit shape. I about fell off the...
Showing results 1 to 25 of 45

 
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