Forum: Equipment
12-20-2014, 03:13 PM
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Replies: 1
Views: 2,579
starting a box
Hi i want as a crossfiter and entrepenur, open a box in my city. There are some already here, but i would love to hear from anyone here, what would you suggest me to start with, basic equipment, size...
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Forum: Workout of the Day
04-07-2014, 09:15 AM
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Replies: 16
Views: 10,136
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Forum: Workout of the Day
04-05-2014, 05:45 AM
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Replies: 16
Views: 10,136
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Forum: Workout of the Day
04-04-2014, 01:32 PM
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Replies: 16
Views: 10,136
Re: 5x5 for strengh
yeah, now i am understanding welll, thanks!
thats preciesly what i was asking, sorry about my misudnerstanding, what would you recommend, change one day or maybe more than one day, taking in...
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Forum: Workout of the Day
04-04-2014, 01:27 PM
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Replies: 16
Views: 10,136
Re: 5x5 for strengh
yeah its more like
Monday--Strength Work followed by CrossFit Conditioning
Wednesday--Strength Work followed by Crossfit Conditioning
Friday--Strength work followed by Crossfit conditioning
...
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Forum: Workout of the Day
04-03-2014, 06:46 PM
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Replies: 16
Views: 10,136
Re: 5x5 for strengh
i think, i still not explaining my self right... i am doing classic crossfit program 3 days a week and i want to change one of this days to a full strength training.
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Forum: Workout of the Day
04-03-2014, 01:12 PM
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Replies: 16
Views: 10,136
Re: 5x5 for strengh
i do, usually a strength work and then a classical crossfit wod. but i wanna grow in muscle, so want to take off some cardio-aerobic and do more strength
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Forum: Workout of the Day
04-03-2014, 10:47 AM
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Replies: 16
Views: 10,136
Re: 5x5 for strengh
sorry if i didn't explain my self properly.
at the present moment i train 3 days a week, what i want to do is change one of this 3 days, for a strength program like 5x5..
does someone did this...
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Forum: Workout of the Day
04-03-2014, 08:31 AM
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Replies: 16
Views: 10,136
5x5 for strengh
hi,
after reading a bit, i decided to change one of the 3 days weekly routines for 1 strength day.
will start doing 5x5 3x3 and 1x1
anyone could suggest me a bit about it?
thanks
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Forum: Nutrition
02-12-2014, 05:18 PM
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Replies: 15
Views: 8,572
Re: gain weight
again! thanks to everyone i understood perfctly! MUST EAT EVERYTHING IN MY WAY! do heavy lift and be patient!
THANKS EVERYONE FOR ENCOURING ME!
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Forum: Nutrition
01-29-2014, 09:37 PM
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Replies: 15
Views: 8,572
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Forum: Nutrition
01-29-2014, 03:06 PM
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Replies: 15
Views: 8,572
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Forum: Nutrition
01-29-2014, 02:04 PM
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Replies: 15
Views: 8,572
gain weight
hi, the most comon threads are about loosing weight, but as an ectormorf, i want to muscle up. gain weight...
i train crossfit since august 2012 and i really had some physical changes, went to a...
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