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Search: Posts Made By: Robert Michael Orlando
Forum: Competitions 02-05-2011, 09:10 PM
Replies: 4
Views: 3,340
Hybridscoreboard.com

Hi Everyone--

Hybrid just launched a new site that will track your workouts and rank you according to your score. It will also rank you according to your age, gender, and weight. If you enter...
Forum: Competitions 02-04-2011, 04:43 PM
Replies: 18
Views: 8,022
Re: Hybrid Athletics

A friend of mine forwarded this link so I thought I'd chime in--

First, allow me to apologize for not introducing myself to each competitor individually on game day. As usual, my staff and I were...
Forum: Workout of the Day 03-18-2010, 10:44 AM
Replies: 11
Views: 5,606
Re: "Muscle Murph"

Just did "Muscle Murph" in 47:00 with a 20 pound vest. Partitioned the reps into 25 rounds of 2 MU, 4 Clapping Pushups, 6 Front Squats @ 95(from the ground). Ran my first mile in 7:38 and the...
Forum: Workout of the Day 03-17-2010, 06:18 PM
Replies: 11
Views: 5,606
Re: "Muscle Murph"

After speaking with some friends I'll be wearing a 20 pound vest tomorrow.
Forum: Workout of the Day 03-17-2010, 04:45 PM
Replies: 11
Views: 5,606
"Muscle Murph"

Sat down and started thinking about ways to make "Murph" harder/different. Here is what I came up with...

"Muscle Murph"
1 Mile Run
50 Muscle Ups
100 Clapping Pushups
150 Front Squats @ 95
1...
Forum: Workout of the Day 02-12-2010, 04:53 PM
Replies: 5
Views: 6,629
Rob Orlando's 10,000 Pound WOD

Did a great workout today with a couple buddies in Milford. The idea was to do 10 consecutive reps with each of the CF Total movements...squat, strict press, and deadlift in that order. The only...
Forum: Workout of the Day 02-08-2010, 08:58 AM
Replies: 2
Views: 3,698
Rob Orlando's Rough Monday Workout

Today is a re-test of a workout that I did right after the 2009 games.

1 K Row...then go immediately into 4 rounds of the following

10 Front Squats @ 185
20 Ring Pushups
30 Sumo Deadlift...
Forum: Workout of the Day 02-03-2010, 05:48 AM
Replies: 10
Views: 7,271
Re: Rob's Stone WOD

Hey Jim--

It was an 18" with a 50 pound insert made with Quickrete 5000. Tips the scales at 265. I have a 20" mold that I've poured a few times but without tacky they're just too big in...
Forum: Workout of the Day 02-01-2010, 05:52 PM
Replies: 14
Views: 11,525
Re: King Kong

Hi Guys--

Ryan, you're almost exactly on point. For a person to be able to do this workout they need to be able to squat clean 250. The entire workout is in those 9 lifts. If you can squat...
Forum: Workout of the Day 01-27-2010, 03:54 PM
Replies: 14
Views: 5,563
Re: Rob's date with "Valeria" from T-Nation

Here is the link to the "Valeria" video on YouTube. Check it out. Comments welcome....except about the curls.

http://www.youtube.com/watch?v=jCZh05qOOBc
Forum: Workout of the Day 01-27-2010, 02:55 AM
Replies: 50
Views: 25,530
Re: Murph straight through

I wouldn't call myself a firebreather but I choose to do "Murph" un-partitioned. I've done it 3 times and my last score was my best at 38 minutes. I was thrilled to break the 40 minute mark.
...
Forum: Workout of the Day 01-26-2010, 12:23 PM
Replies: 2
Views: 3,717
Rob Orlando's Tuesday Trainer workout

Hey Everyone--

Today was a great workout. We did the following...

20 minute AMRAP with a 155 pound axle for all barbell movements
1 squat clean
2 thrusters
3 back squats
4 muscle ups
Forum: Workout of the Day 01-23-2010, 10:58 AM
Replies: 3
Views: 2,154
Re: Rob Orlando's Friday "Fun" Day

Hey Colin--

I don't do "strength" work prior. I normally do 2 or 3 workouts in a single session. Rest periods are about 15 minutes between each wod. I've built up strength over the past 20...
Forum: Workout of the Day 01-23-2010, 10:55 AM
Replies: 10
Views: 7,271
Rob's Stone WOD

Today's workout was 6 or 7 rounds of the following....couldn't keep track.

3 Atlas stones to eye level
6 Overhead Squats @ 135

I used a 265 stone with no tacky. My time was 13:20.

If you...
Forum: Workout of the Day 01-22-2010, 07:18 PM
Replies: 3
Views: 2,154
Rob Orlando's Friday "Fun" Day

Today was a blast. I did 7 rounds of the following--

7 Ring dips
14 GH Situps
7 Wall Balls
140 feet of Bear Crawls

All while wearing a 20 pound vest....time was 19:20.

Brutal workout but...
Forum: Workout of the Day 01-19-2010, 11:43 AM
Replies: 4
Views: 4,910
Rob Orlando's Strongman Log Workout

With a 10" strongman log weighing 200 pounds I just did the following...

5 log clean and presses...cleaned each rep from the lap to overhead
10 ring dips
400M run
5 rounds
14:47

If you have...
Forum: Workout of the Day 01-17-2010, 06:22 PM
Replies: 3
Views: 2,303
Whacked out "Grace"

At the end of a crazy weekend at Hybrid Athletics, my partners and I decided to have a run at "Grace" with 3 different implements to see how they would compare with one another. We didn't squat...
Forum: Workout of the Day 01-12-2010, 06:45 PM
Replies: 14
Views: 5,563
Re: Rob's date with "Valeria" from T-Nation

I used the weights from the site. 275 bench, 405 dead, 50 pound vest pullups, 135 curls. The "elite" time was sub 30:00!!!

The video is in the hands of HQ right now. If they pass on it, I'll...
Forum: Workout of the Day 01-11-2010, 08:12 PM
Replies: 14
Views: 5,563
Rob's date with "Valeria" from T-Nation

I got an email from a guy in Canada recently about a workout that I should try. He sent me the link on T-Nation to read about, "Valeria." After reading the details I decided to give it a shot. Why...
Forum: Fitness 01-11-2010, 12:20 PM
Replies: 28
Views: 12,469
Re: Valeria:Crossfit Inspired Program with a Strength Emphasis/Link is work/family sa

I got an email from a guy in Canada recently about a workout that I should try. He sent me the link to T-Nation to read about, "Valeria." After reading the details I decided to give it a shot. Why...
Forum: Workout of the Day 01-09-2010, 10:45 AM
Replies: 13
Views: 4,442
Re: Couple of smokers

Sorry....messed up the typing....I did overhead squats @ 135 and HSPU.
Forum: Workout of the Day 01-09-2010, 10:27 AM
Replies: 13
Views: 4,442
Re: Couple of smokers

So I did 2 of these workouts today with about 15 minutes between them. Started with the KB swing nightmare. That was all kinds of terrible.

40, 30, 20, 10 swings with the following--
70#
53#...
Forum: Workout of the Day 01-08-2010, 12:35 PM
Replies: 63
Views: 66,940
Re: Beware of Kalsu

This workout is sinister. My time was 16:44 as rx'd with 135. I sent the video to HQ but they have not posted it to date. I must say that I'm more proud of that time than almost any other wod I've...
Forum: Workout of the Day 01-07-2010, 04:55 PM
Replies: 13
Views: 4,442
Re: Couple of smokers

Hey Jim..

Thanks for the ideas. I'll give them a go tomorrow with about 15 minutes in between.

I'll leave my scores for you.

Thanks
Forum: Workout of the Day 01-06-2010, 03:42 PM
Replies: 7
Views: 3,170
Re: Rob's workout for today...one of my favorites

We have 100 pound plates in the gym. For some reason, the plate is MUCH harder, or it least it seems that way, than a barbell. You can sub a dumb bell if you wish.

315 is is about 50% of my...
Showing results 1 to 25 of 67

 
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