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Search: Posts Made By: Michael J. Joyce
Forum: Community 10-13-2006, 02:29 PM
Replies: 13
Views: 2,232
Posted By Michael J. Joyce
My buddy just gave me the graphic novel. If the...

My buddy just gave me the graphic novel. If the movie follows the book, it should be great.
Forum: Testimonials 10-12-2006, 02:49 PM
Replies: 10
Views: 3,245
Posted By Michael J. Joyce
Congrats... The muscle up is quite a...

Congrats... The muscle up is quite a milestone... way to go!
Forum: Nutrition 10-12-2006, 02:44 PM
Replies: 40
Views: 6,938
Posted By Michael J. Joyce
Greg, thanks for the post... you described the...

Greg,

thanks for the post... you described the IF schedule simply and succinctly. It helped.
Forum: Fitness 10-12-2006, 02:38 PM
Replies: 32
Views: 3,376
Posted By Michael J. Joyce
If the Lord intended us all to have a 36" vert.,...

If the Lord intended us all to have a 36" vert., He wouldn't have created the "set shot.":g:
Forum: Starting 10-12-2006, 02:35 PM
Replies: 19
Views: 6,595
Posted By Michael J. Joyce
Colin, Welcome!! Crossfit works for everyone,...

Colin,

Welcome!! Crossfit works for everyone, regardless of background. Take the advice given by the others here and go for it!
Forum: Community 10-08-2006, 11:03 AM
Replies: 2
Views: 1,597
Posted By Michael J. Joyce
200 posts on the board--Definitely cause for...

200 posts on the board--Definitely cause for celebration. I have been involved with this community for a while and have truly benefitted from it.

Thanks.
Forum: Community 10-08-2006, 10:57 AM
Replies: 10
Views: 2,796
Posted By Michael J. Joyce
Well done Coach!

Well done Coach!
Forum: Testimonials 10-08-2006, 10:56 AM
Replies: 2
Views: 1,651
Posted By Michael J. Joyce
Excellent! Keep it up.

Excellent! Keep it up.
Forum: Fitness 10-08-2006, 10:51 AM
Replies: 22
Views: 6,995
Posted By Michael J. Joyce
I think it's great. You have kept it simple, but...

I think it's great. You have kept it simple, but definitely introduced the user to a broader spectrum than many so-called "personal trainers." Well done.
Forum: Nutrition 10-08-2006, 10:47 AM
Replies: 3
Views: 2,726
Posted By Michael J. Joyce
I'll have to pick some up and try "Tabata...

I'll have to pick some up and try "Tabata gluten-free beer."
Forum: Nutrition 10-03-2006, 04:20 AM
Replies: 1
Views: 1,532
Posted By Michael J. Joyce
I have been meaning to post this for a while, got...

I have been meaning to post this for a while, got busy, blah blah... Anywyay, I read an article in The Economist about a substance in the body called Peptide YY. Basically, from what I could gather,...
Forum: Nutrition 08-26-2006, 03:27 AM
Replies: 8
Views: 2,382
Posted By Michael J. Joyce
One thing that was recommended to me (and many...

One thing that was recommended to me (and many others) by the Crossfit community is to increase your fat blocks incrementally as you get further along in the Zone. The first couple of weeks on the...
Forum: Fitness 08-26-2006, 03:17 AM
Replies: 8
Views: 2,065
Posted By Michael J. Joyce
One of the things I like about the Old strongmen...

One of the things I like about the Old strongmen is that they definitely had the strength and performance to match their physiques. It brings to mind two different things I saw on this website a...
Forum: Starting 06-18-2006, 01:36 AM
Replies: 6
Views: 2,636
Posted By Michael J. Joyce
Burpees and box jumps... anything with your own...

Burpees and box jumps... anything with your own bodyweight. Just be creative. Instead of thinking of this as a setback, think of all the opportunities to do stuff you can't do at a gym. Look...
Forum: Nutrition 06-18-2006, 01:21 AM
Replies: 16
Views: 3,287
Posted By Michael J. Joyce
This may seem odd, but I have been using a kind...

This may seem odd, but I have been using a kind of combo of IF/Warrrior principles with the Zone. I work night shift, get home and workout. Usually I finish around noon. I eat one or two meals...
Forum: Workout of the Day 06-18-2006, 01:13 AM
Replies: 19
Views: 4,024
Posted By Michael J. Joyce
Dale, I seem to follow your line of thinking. I...

Dale, I seem to follow your line of thinking. I guess I do both, go ugly on some and pace on others. But for all workouts, I "plan my attack." I set up goals for each part, etc. then adjust as...
Forum: Equipment 06-18-2006, 01:03 AM
Replies: 8
Views: 17,701
Posted By Michael J. Joyce
Chris makes an excellent point about getting what...

Chris makes an excellent point about getting what you pay for. I have used both good quality fiberglass and wood and have no problems. The only time that the sledges are an issue is when it is the...
Forum: Nutrition 06-10-2006, 11:30 PM
Replies: 3
Views: 2,007
Posted By Michael J. Joyce
Thanks guys. My wife and I will go through this,...

Thanks guys. My wife and I will go through this, and we'll definitely keep you posted.
Forum: Testimonials 06-10-2006, 05:32 AM
Replies: 6
Views: 1,948
Posted By Michael J. Joyce
Well done Karl!!

Well done Karl!!
Forum: Equipment 06-10-2006, 05:30 AM
Replies: 25
Views: 3,199
Posted By Michael J. Joyce
Ken, Where can I get my hands on a Toddy...

Ken,

Where can I get my hands on a Toddy maker??
Forum: Exercises 06-10-2006, 05:28 AM
Replies: 10
Views: 2,545
Posted By Michael J. Joyce
It puts the lotion in the basket...

It puts the lotion in the basket...
Forum: Fitness 06-10-2006, 05:25 AM
Replies: 15
Views: 3,411
Posted By Michael J. Joyce
Frank, I prefer to workout first thing when I...

Frank,
I prefer to workout first thing when I wake up... but being on shift work has prevented me from doing so for the past year and a half. I found that getting up and getting a workout done...
Forum: Nutrition 06-09-2006, 11:24 PM
Replies: 3
Views: 2,007
Posted By Michael J. Joyce
Due to medical reasons my wife can no longer...

Due to medical reasons my wife can no longer provide milk for our 10 week old. So what is the best formula out there?? Should we supplement the forumula with anything else?? We have enough milk...
Forum: Fitness 06-03-2006, 11:32 PM
Replies: 13
Views: 2,500
Posted By Michael J. Joyce
Ray, That link is great...thanks.

Ray,

That link is great...thanks.
Forum: Nutrition 06-03-2006, 11:29 PM
Replies: 12
Views: 3,137
Posted By Michael J. Joyce
Just curious... water doesn't make a difference;...

Just curious... water doesn't make a difference; how about green or herbal teas? I know that there are a ton of benefits for drinking the stuff, just wondering if it aids in digestion as well. ...
Showing results 1 to 25 of 204

 
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