Forum: Running a CrossFit Facility
08-31-2009, 08:49 AM
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Replies: 0
Views: 1,986
Outdoors
Hey guys, I am out of the facility and training people at a park. Next month I'm starting my own box. Did any of you had success getting new boddies into the wods when running them outdoors?
I use...
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Forum: In Search of CrossFitters
08-31-2009, 08:46 AM
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Replies: 1
Views: 2,065
Oakville, ON
Hey guys, just letting people around know that this month we will be running WODs at Coronation Park, Oakville, ON @ 6am, 6pm and 7pm. The travelling affiliate project has begun and we are on the GO!...
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Forum: Running a CrossFit Facility
01-13-2009, 02:27 PM
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Replies: 146
Views: 227,079
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Forum: Nutrition
01-10-2009, 05:44 PM
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Replies: 44
Views: 25,387
Re: How much fish oil?
Hey Frank, I apologize about that. I meant 45 grms. It was kind of late, it was a "typo". Again I saw an articlo on Enzine magazine about it and as well from one of my coworkers that attended the...
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Forum: Nutrition
01-09-2009, 11:59 PM
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Replies: 44
Views: 25,387
Re: How much fish oil?
Hey Kelly,
I started with fish oils recently and succesfully thrive with them. I don't know about Dr. Sears one, I just bought mine fomr the health store. In ecent articles, Charles Poliquin and...
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Forum: In Search of CrossFitters
01-09-2009, 11:53 PM
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Replies: 0
Views: 2,166
Canadian CrossFit (Oakville, ON)
Dear community, we are proud to anounce that our facility is up and running. We've been WODing for about two months now and our class is growing. If you are around the area and will like to join us,...
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