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Search: Posts Made By: Tanner Dieppa
Forum: Community 05-07-2012, 01:28 PM
Replies: 0
Views: 1,235
Posted By Tanner Dieppa
Ever feel like some of the exercises we're told to do are ridiculous?

My buddy and I have been doing CrossFit for years now and sometimes we find some ridiculous WODs. So we made this video to make fun of that. It's all very tongue-in-cheek... we should be able to...
Forum: Workout Logs 04-30-2010, 07:39 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

30 April 2010
Yesterday's WOD: Helen

10:15 40 lb kb ):
Forum: Workout Logs 04-27-2010, 05:01 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

27 April 2010
Today's WOD:
5 pushups
5 situps
5 squats
AMPRAP 20 min
44 rounds
Forum: Workout Logs 04-21-2010, 09:37 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

21 April 2010
Today's WOD: Ruck Murph
46 pound ruck
43:42

Hence I shall only post benchmarks and other WODs I feel that we may do again. That's what I've been doing anyway. This was a ruck...
Forum: Workout Logs 04-14-2010, 05:57 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

Okay. Interesting news today. APFT:
73 pushups
94 situps
12:39 2 mile run

321.

This is after 2 months or so of not running and only doing CrossFit.
Many of these WODs have been modified...
Forum: Workout Logs 04-05-2010, 10:53 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

5 April 2010
Today's WOD: "Fran"
4:12 (45#)

My damn knee... honestly it's getting ridiculous at this point
Forum: Workout Logs 03-18-2010, 05:42 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

18 March 2010
Today's WOD: "Nate"
2 muscle-ups
4 HSPU
8 KB swings (40#)
7 solid rounds

This is the second time I've ever done muscle-ups. Also, this is the first time I've really done HSPU...
Forum: Workout Logs 03-16-2010, 05:02 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

16 March 2010
Today's WOD:
3K row @ 5- 11:20
3 min rest
20 min AMRAP
5 pushups
5 situps
5 pullups
29 rounds
Forum: Workout Logs 03-04-2010, 06:01 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

4 March 2010
Today's WOD:
5 rft
500m row
35 situps
15:07

I have runner's knee. The pain is pretty gnarly sometimes. Marathon FAIL last Sunday
Forum: Workout Logs 02-09-2010, 06:02 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

9 February 2010
CrossFit has suffered due to school, Army PT and injury. I'm just hoping I won't need surgery on my knee. Best case scenario, I'll be able to run the Gasparilla marathon, but I...
Forum: Workout Logs 02-03-2010, 06:32 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

3 February 2010
Today's WOD:
800m run
15 power cleans (95#)
15 thrusters (first six 95#, the rest 65#)
800m run
15 kb clean and jerks right arm (40#)
15 kb clean and jerks left arm
800m run...
Forum: Workout Logs 02-02-2010, 03:16 PM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

2 February 2010
Today's WOD
5 rounds 5 pullups 10 ring dips --->
5 rounds 15 back ext 20 situps --->
5 rounds 10 pushups 15 squats --->
13:03
Forum: Workout Logs 02-01-2010, 07:00 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

Ok. So for 25 January- 31 January we've been doing Army PT and a long run on the 31st (10 miles sub 8 pace). Also, I was preparing for another APFT (297- only 69 pushups). We finally got approval...
Forum: Workout Logs 01-24-2010, 09:32 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

23 January 2010
Rest day. 25-20-15-10-5 pullups

24 January 2010
14 mile run
pushups
Forum: Workout Logs 01-22-2010, 06:54 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

19 January 2010
Rest day and pushups

20 January 2010
Army pt and pushups

21 January 2010
Rest day (APFT tomorrow)

22 January 2010
Forum: Workout Logs 01-18-2010, 10:17 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

18 January 2010
Today's WOD: Fight Gone Bad
3 rounds of 1 minute on each exercise with 1 min break after 5th exercise
wallball shots (15#)
push press (45#)
kb swings (40#)
burpees
box jumps...
Forum: Workout Logs 01-17-2010, 11:19 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

17 January 2010
Rest day
6 mile run
Forum: Workout Logs 01-16-2010, 05:54 PM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

16 January 2010
Today's WOD: CINDY!
19 rounds
Forum: Workout Logs 01-15-2010, 06:21 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

14 January 2010
Rest day

15 January 2010
APFT
Pushups: 60
Situps 78
2 mile: 12:27

Later, pullups 5 sets of 10
Forum: Workout Logs 01-13-2010, 10:37 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

13 January 2010
Today's WOD:
Army PT
pushups, ab stuff
800m run- 3:00
1600m run- 6:30
800m run- 3:00
400m run- 1:12
cooldown
Forum: Workout Logs 01-12-2010, 08:20 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

12 January 2010
Today's WOD:
5 pullups
10 squats
15 pushups
AMRAP 20 min.
15 rounds + 5 pullups and 10 squats
Note: 35 degree weather
Forum: Workout Logs 01-11-2010, 06:38 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

11 January 2010
Today's WOD:
Army PT started today. Crossfit is on pause for this week since everyone is getting back in the routine of school and ROTC pt. There should be a normal WOD tomorrow...
Forum: Workout Logs 01-10-2010, 09:26 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

10 January 2010
Today's WOD: "Wild Men"
20 hammer swings 16# (alternating L/R)
5 tire flips (335#)
10 burpees
15 thrusters (65#)
AMRAP 15 min
4 rounds + 20 swings and 5 flips
Forum: Workout Logs 01-09-2010, 11:18 PM
Replies: 43
Views: 4,974
Posted By Tanner Dieppa
Re: He's Not Afraid to Die! (road to XC and ROTC)

Hey man, this is all good stuff, keep it up. I wish I had started xfit back in high school but its all good.

I'm a sophomore at USF in the Army ROTC program. Our program is one of the best in...
Forum: Workout Logs 01-09-2010, 10:52 AM
Replies: 50
Views: 5,787
Posted By Tanner Dieppa
Re: Tanner's Log

9 January 2010
R + R
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