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Search: Posts Made By: Joe Fortenberry
Forum: Equipment 04-18-2014, 10:02 AM
Replies: 41
Views: 17,894
Posted By Joe Fortenberry
Re: CrossFit barbell comparasion sheet

My two cents...

Never worked with Rogue bars until I started going to an affiliate in December. They are alright, too whippy for much weight and my gym owners' experience with the "lifetime...
Forum: Equipment 01-01-2014, 10:41 AM
Replies: 8
Views: 8,552
Posted By Joe Fortenberry
Re: 2013 Pendlay Do-Win Sizing

Thanks for the response. I'm considering a pair of Nike Rom 2 in 9.5, seems the nikes are better quality from a handful of reviews I've read. Seems the Adidas are the super narrow ones and the...
Forum: Equipment 01-01-2014, 08:36 AM
Replies: 8
Views: 8,552
Posted By Joe Fortenberry
2013 Pendlay Do-Win Sizing

Looking to update my WL shoes. I have a wider foot so it seems Do-Wins are my best bet. I have the 2010 or 2011 Rogue Do-Wins now (still have the wooden midsole), and they have been great. ...
Forum: Equipment 04-16-2012, 08:16 PM
Replies: 8
Views: 5,876
Posted By Joe Fortenberry
Re: Pendlay 45 lb Pendlay Nexgen HD Olympic Bars

Just got mine in today, along with 4-45 lb and 2-25 lb Pendlay Elite bumpers. All from Wayfair, ordered last Wednesday. Stoked to have this as the start of my garage gym.

Random question, why do...
Forum: Equipment 04-11-2012, 08:59 AM
Replies: 501
Views: 166,812
Posted By Joe Fortenberry
Re: 10% off Pendlay Bearing Bar and Bumpers

What's the best place to find these coupon codes? I'm looking to pick up the bushing bar and some elite bumpers.
Forum: Community 10-23-2009, 06:26 AM
Replies: 8
Views: 2,597
Posted By Joe Fortenberry
Re: ? about buying 'Bama football tickets on gameday

I'm hoping for Florida to remain #1, actually dominating some of their last games. Bama remaining #2, with some close games along the way, but still looking strong. And somehow for Texas to lose or...
Forum: Equipment 10-14-2009, 11:50 AM
Replies: 93
Views: 47,646
Posted By Joe Fortenberry
Re: My Encounter With Dynamax. A MUST READ!

lets all email him and ask he gives a discount to CrossFit-ters...
Forum: Community 10-11-2009, 06:30 PM
Replies: 2
Views: 2,036
Posted By Joe Fortenberry
Re: 2009 Oktoberfest Obliteration Competition (Video)

good turnout. how often do you guys put on events like this?
Forum: Injuries 10-09-2009, 02:24 PM
Replies: 5
Views: 2,466
Posted By Joe Fortenberry
Re: Torn meniscus surgery this month, anyone else with this kind of injury?

ripped mine to shreds in my right knee, which also went through an ACL reconstruction several years sooner. anyways, had surgery a little over a year ago and took several weeks off mainly to get the...
Forum: Community 10-06-2009, 01:17 PM
Replies: 76
Views: 28,804
Posted By Joe Fortenberry
Forum: Stuff and Nonsense 10-06-2009, 11:47 AM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
Re: Seen at the globo yesterday

and his wife is hot.
Forum: Stuff and Nonsense 10-06-2009, 10:24 AM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
Re: Seen at the globo yesterday

my right knee is now sans meniscus because of such lack of a radius on an indoor track...
Forum: Equipment 10-02-2009, 01:39 PM
Replies: 2
Views: 1,629
Posted By Joe Fortenberry
Re: Clarification on Bushing in B&R Bar

well im glad you said something, i was just about to order one... but now that i know the bushings are not bronze, York can forget about getting my money...

haha, such attention to detail, thanks...
Forum: Stuff and Nonsense 09-30-2009, 12:10 PM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
Forum: Exercises 09-30-2009, 04:52 AM
Replies: 3
Views: 1,822
Posted By Joe Fortenberry
Grip on Dumbbell KB swings...

Is there a standard/proper way to grip dumbbells when you are using them as subs for KB swings? Hands on top of each other /interlocked on the handle? Gripping one side of the weight like a...
Forum: Workout of the Day 09-30-2009, 04:48 AM
Replies: 15
Views: 4,266
Posted By Joe Fortenberry
Re: 100 bodyweight backsquats a benchmark?

yea, i don't think getting your 100 reps through sets of 20 is really that big of a deal... getting 100 without racking the weight is where the brutality is, especially with a low bar position.
Forum: Stuff and Nonsense 09-30-2009, 04:41 AM
Replies: 64
Views: 16,752
Posted By Joe Fortenberry
Re: USC running back injured doing bench press

seems like you could accomplish the same thing with thumb under and less wrist angle...

i have heard of Steven's theory about "false grip"... i thinks that's why one of my friends insists on doing...
Forum: Stuff and Nonsense 09-30-2009, 03:20 AM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
Re: Seen at the globo yesterday

did he tell you it could collapse your arches? i've gotten that one before doing powercleans in socks.
Forum: Stuff and Nonsense 09-29-2009, 06:39 PM
Replies: 64
Views: 16,752
Posted By Joe Fortenberry
Re: USC running back injured doing bench press

i'm very interested in this as well...



that video shows what look like several throat area landings on failure... maybe not as unlikely as i thought...
Forum: Stuff and Nonsense 09-29-2009, 11:41 AM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
Re: Seen at the globo yesterday

exactly, my British friend at the office calls arms and chest "night club muscles" (sounds much funnier with an English accent).
Forum: Stuff and Nonsense 09-29-2009, 11:38 AM
Replies: 64
Views: 16,752
Posted By Joe Fortenberry
Re: USC running back injured doing bench press

if i had to guess i would say he was lifting thumb under... all of my powerlifting buddies in college call that the "south texas death grip".

i wonder if it fell out of his fingers back toward him...
Forum: Equipment 09-28-2009, 08:40 AM
Replies: 6
Views: 2,144
Posted By Joe Fortenberry
Re: Bored on a Sunday, got a DIY idea

which bench did you start with? im having a hard time finding one with the parallel pads that your feet fit between.
Forum: Equipment 09-28-2009, 05:52 AM
Replies: 91
Views: 51,691
Posted By Joe Fortenberry
Re: Some Thoughts on Bars

great review(s), give me some food for thought before I begin my home gym "assembly"

how bout you post some pics of your over the top home gym, i'm definitely a gear head as well...
Forum: CrossPit 09-26-2009, 05:53 PM
Replies: 26
Views: 7,662
Posted By Joe Fortenberry
Re: The Phenom vs The Spider at UFC 108

The Pitbull moving up 2 weight classes? Or is that supposed to be Thiago Silva?


WAR VITOR!!!! Though I wouldn't mind seeing Vitor get a couple more wins in this UFC campaign before challenging...
Forum: Stuff and Nonsense 09-24-2009, 10:34 AM
Replies: 7,554
Views: 2,627,631
Posted By Joe Fortenberry
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