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Search: Posts Made By: Wisam Saeed
Forum: Starting 04-01-2014, 01:39 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

and btw guys, that coach who told me I dont need a strength training and that I'll get stronger with crossfit by only doing crossfit....is number 1 in The Open for Asia region named Tanner...
Forum: Starting 03-31-2014, 11:15 PM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

Thanks for your post, it is very informative indeed. I may the Dunning Kruger Effect, its because im very ambitious and I have dreams I want to achieve, someone realizing my own capability after a...
Forum: Starting 03-24-2014, 12:43 PM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

Honestly, what you just said is exactly what I came up with after days of reading blogs and forums, there are tons of different answers and just as you said, there is no correct answer, you do what...
Forum: Starting 03-22-2014, 03:04 PM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

I think I will just go with CFFB, that way i'll satisfy myself by doing something I enjoy (metcon and working 5-6 days a week) and progressing with my strength which is required for me to perform at...
Forum: Starting 03-22-2014, 08:16 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

I looked over GSLP and CFFB, I think I really like CFFB, combines strength and conditioning everyday, even if its slower than going on SS alone for strength or CF alone for conditioning but at least...
Forum: Starting 03-22-2014, 06:59 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

Thanks alot for your help, I will check these programs you mentioned. But bare with me if I ask alot, I read and search alot and I have so many question.

Rich Froning always mentioned that he trains...
Forum: Starting 03-21-2014, 11:30 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

I actually did SS for a month and a half, Im not a beginner. I did body building programs before and been doing crossfit for 4 months. The squat can be a pain for 3 times a week. But what I meant is,...
Forum: Starting 03-21-2014, 11:07 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

the problem is, if I want to just focus on SS, the program is only 3 days a week, thats not enough for me. This is very low intensity. Im used to working 6 days a week.
Forum: Starting 03-21-2014, 09:25 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

CF Football is one choice, but what about CFSB? it incorporates the same thing too. Although some people say its an intermediate to advanced level. meaning I should be doing it after I stall on SS,...
Forum: Starting 03-21-2014, 04:06 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Re: Strength Program or CF or Both?

So is it ok to do both at the same day but different times? or just keep them on separate days?
Forum: Starting 03-21-2014, 03:26 AM
Replies: 35
Views: 21,542
Posted By Wisam Saeed
Strength Program or CF or Both?

Hey guys,

I really read alot on the forums for an answer to my question but I could not get an accurate answer or i'd get alot of different answer which is confusing me.

Ive been doing crossfit for...
Forum: Fitness 01-19-2014, 11:43 PM
Replies: 729
Views: 183,121
Posted By Wisam Saeed
Re: Conjugate CF article

My coach wont mind me doing this programming, especially that im doing it to address a weakness that I have.

Good thing is that my gym posts the programming for the whole week on the beginning of...
Forum: Fitness 01-18-2014, 08:07 AM
Replies: 729
Views: 183,121
Posted By Wisam Saeed
Re: Conjugate CF article

I want to start your program tomorrow and I read most of the thread here which answered a lot of my questions. But I have one question or maybe a problem.

1) Lets say I start the 3 week cycle with...
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