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Search: Posts Made By: Jason Lauer
Forum: In Search of CrossFitters 11-06-2008, 11:49 AM
Replies: 66
Views: 25,915
Posted By Jason Lauer
Re: Small town Pa.

We had a nice turn out and a ton of fun. Everyone please feel free to stop by. We made the affiliate blog with a very well taken picture from our graphic design guy...check it out 11/06/08. He...
Forum: Running a CrossFit Facility 11-06-2008, 11:45 AM
Replies: 24
Views: 7,642
Posted By Jason Lauer
Re: benefits of the power cage?

I would offer a big vote for the heavy squat argument. We were lucky enough to have one donated to our affiliate. They can also be helpful for any movements from the pins as well. I've found that the...
Forum: In Search of CrossFitters 10-30-2008, 10:42 AM
Replies: 66
Views: 25,915
Posted By Jason Lauer
Re: Small town Pa.

York, PA here grand opening is this Saturday...free food and fun
Forum: Community 06-28-2008, 03:43 PM
Replies: 321
Views: 324,117
Posted By Jason Lauer
Re: Inspirational Quotes

I heard Lou Holtz say this, don't remember where he got it from.
"What I should do I ought to do. What I ought to do by the grace of God I'm gonna do."
Forum: In Search of CrossFitters 06-28-2008, 02:19 PM
Replies: 8
Views: 4,420
Posted By Jason Lauer
Re: Anyone in Harrisburg, PA?

We should have an affiliate up and running in York, PA in a couple of months if anyone is interested.
Forum: Fitness 02-08-2006, 10:02 PM
Replies: 8
Views: 1,916
Posted By Jason Lauer
A lot of people around here have esposed the use...

A lot of people around here have esposed the use of the good old mirror....no one knows your body better than you do. If you are going to use calipers try to have the same person do it every time and...
Forum: Fitness 02-07-2006, 09:27 PM
Replies: 3
Views: 1,504
Posted By Jason Lauer
I definitely can do more after climbing. Oddly...

I definitely can do more after climbing. Oddly most of the climbing I do is slight to server overhang and normally it is bouldering (for those who don't know it is short, but harder cimbs). I've...
Forum: Fitness 02-06-2006, 09:05 PM
Replies: 3
Views: 1,504
Posted By Jason Lauer
When I do a set of max pullups during a workout I...

When I do a set of max pullups during a workout I can't do nearly as many pullups after climbing for 2-4 hours. It happens almost every time. Just thought it would be very interesting if someone...
Forum: Fitness 02-06-2006, 08:26 PM
Replies: 17
Views: 2,545
Posted By Jason Lauer
I agree with both. You could make a sled or buy a...

I agree with both. You could make a sled or buy a tire, but even a big used tractor tire like the ones most people use are exspensive........and they make a big ugly ring in the grass:happy:. I still...
Forum: Injuries 02-03-2006, 12:15 PM
Replies: 12
Views: 3,131
Posted By Jason Lauer
I would suggest just resting for awhile. I climb...

I would suggest just resting for awhile. I climb at least 3 times a week and EVERY climber I've ever met has had what you are explaining happen to them at least once. Just cut down your pullup volume...
Forum: Exercises 12-23-2004, 11:04 PM
Replies: 13
Views: 2,933
Posted By Jason Lauer
increasing vertical jump also increases sprinting...

increasing vertical jump also increases sprinting speed........you might want to look in to jump soles too.....exspensive, but most everyone i've ever talked to has reported great results
Forum: Fitness 10-19-2004, 12:43 PM
Replies: 30
Bjj
Views: 4,079
Posted By Jason Lauer
Tim, I think Bjj is great, however I prefer to...

Tim,
I think Bjj is great, however I prefer to think of it all as grappling. I think that instead of locking in to just one "school" of grappling Bjj,Judo,Wrestling,Sambo,Catch as Catch can, one...
Forum: Fitness 06-09-2004, 11:39 AM
Replies: 5
Views: 2,552
Posted By Jason Lauer
There is some Pankration I know of in the State...

There is some Pankration I know of in the State of Washington. AMC Pankration is a top notch school. Matt Hume, who is very respected, runs it. Josh Barnett, former UFC heavyweight champion, trains...
Forum: Fitness 05-12-2004, 06:40 PM
Replies: 7
Views: 2,062
Posted By Jason Lauer
Welcome to the grappling world, no-gi is great....

Welcome to the grappling world, no-gi is great. All forms of grappling are great for self defense and are a hell of a lot of fun. Not to mention they get you in great shape and can really teach you...
Forum: Competitions 04-17-2004, 09:20 PM
Replies: 7
Views: 4,041
Posted By Jason Lauer
I might give it a try, I'm sure I'll get some...

I might give it a try, I'm sure I'll get some stares at the Y.
Forum: Nutrition 04-17-2004, 09:18 PM
Replies: 9
Views: 3,107
Posted By Jason Lauer
I got a free sample of the stuff, oddly I never...

I got a free sample of the stuff, oddly I never ended up taking it. I know a lot of muay thai and K-1 fighters swear by it, but who knows. I suppose it could "work", however it might be more of a...
Forum: Exercises 04-17-2004, 09:11 PM
Replies: 5
Views: 3,086
Posted By Jason Lauer
I don't think you need to worry about...

I don't think you need to worry about overtraining with a jump rope too much. When I was still boxing our warmup everyday was 23 minutes non-stop. I think intervals would be the best way to train...
Forum: Exercises 04-17-2004, 09:06 PM
Replies: 20
Views: 4,905
Posted By Jason Lauer
Unfortunately my run time for the 1.5 miles is...

Unfortunately my run time for the 1.5 miles is around 13 I know I used to be able to do it around 10 minutes. Shame on me. I'm right around the department entry standards.

Bill, It seems you don't...
Forum: Exercises 04-17-2004, 08:59 PM
Replies: 2
Views: 1,260
Posted By Jason Lauer
http://www.usaweightlifting.org/usaw_reg_clubs.htm...

http://www.usaweightlifting.org/usaw_reg_clubs.html

try going here
Forum: Exercises 04-17-2004, 08:53 PM
Replies: 8
Views: 4,101
Posted By Jason Lauer
I've found that the back of my neck hurts after...

I've found that the back of my neck hurts after squats, deadlifts, and pullups, I've attributed it to looking up so hard and really contracting the muscles in the back. I regularly do neck bridges as...
Forum: Fitness 04-17-2004, 08:39 PM
Replies: 6
Views: 2,730
Posted By Jason Lauer
They don't have a PT test? Does this mean there...

They don't have a PT test? Does this mean there is no entrance test? Are all 50 full time?
Forum: Fitness 04-17-2004, 08:36 PM
Replies: 7
Views: 2,257
Posted By Jason Lauer
I went and checked it out the mat in the...

I went and checked it out the mat in the grappling room is o.k. However, the striking/boxing area that they have is great. They have two bannana bags, two uppercut bags, one uppercut ball, and it...
Forum: Fitness 04-15-2004, 01:18 PM
Replies: 7
Views: 2,257
Posted By Jason Lauer
Thanks for the number I'll be sure to use it....

Thanks for the number I'll be sure to use it. Coincidentally my girlfriend seems to know where it is, heard one of her friends talking about it. Thanks Again
Forum: Equipment 04-13-2004, 07:30 PM
Replies: 5
Views: 2,292
Posted By Jason Lauer
I did work with one kid who had TS. He definitely...

I did work with one kid who had TS. He definitely had a tick, however he wasn't the T.V. version TS person who was constantly yelling obscenities. It is possible that it could work, there are many...
Forum: Exercises 04-13-2004, 07:18 PM
Replies: 20
Views: 4,905
Posted By Jason Lauer
Thanks everyone. I'll let you all know how it...

Thanks everyone. I'll let you all know how it goes.
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