CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 33
Search took 0.01 seconds.
Search: Posts Made By: Alex Greenberg
Forum: Fitness 03-05-2013, 09:09 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Forum: Fitness 02-20-2013, 11:35 PM
Replies: 851
Views: 247,347
Posted By Alex Greenberg
Re: Yet another Wendler 5-3-1 Template

Question about assistant exercises. So pretty much been training the Wendler 5/3/1 3 a days program. Just having trouble deciding a some of the assistant exercises after the main lift and main...
Forum: Fitness 02-15-2013, 02:32 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

@Eric Sounds good, will do.
@Daniel I've got a while till Basic and BUD/S. And yes I am very proficient in the water, so maintaining and keeping getting faster will be my goals.
Forum: Fitness 02-14-2013, 04:14 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Saturday and Sunday will be rest then.
Forum: Fitness 02-14-2013, 03:41 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Alright here's what I'm thinking of changing up:

Monday morning: Wendler 5/3/1
Monday evening: Swim

Tuesday: either Crossfit WOD or Ruck

Wednesday morning: Wendler 5/3/1
Wednesday evening: Swim
Forum: Fitness 02-13-2013, 10:03 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Thanks. So I just keep doing what I'm doing then? I'd rather die than quit.
Forum: Fitness 02-13-2013, 09:22 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Most recent practice PST for BUD/S I took:
7:14 500 swim
122 Pushups
104 Curlups
21 Pull-ups
8:54 Mile and half run.
Not sure about my 8mile 50lb ruck time...
Forum: Fitness 02-13-2013, 06:54 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Cool will look into that.
Forum: Fitness 02-13-2013, 05:25 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Hmmm okay. Numbers right now are BS-295, Bench 245, DL 320, Press 150, Snatch 165, C&J 225. I'm really trying to shoot these numbers way up since it will be beneficial to my training. Based those...
Forum: Fitness 02-13-2013, 02:50 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

@Ryan what kind of sets and reps would the strength be? 3x5?
@Andrew I will be spending a lot of the time in the water. Being in the water is my strength, I'd rather live in it than be on land so...
Forum: Fitness 02-13-2013, 02:45 PM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Re: Another Military Training Post

Okay cool. So if I may ask how would you recommend programming the 3 workouts on 4 days? Or is that in the Wendler book? Also should I look into maybe a Linear strength program or will the Wendler be...
Forum: Fitness 02-13-2013, 12:01 AM
Replies: 33
Views: 9,610
Posted By Alex Greenberg
Another Military Training Post

Hello everyone,

I've read a couple threads and thought I'd make a post to get some critique on my training and see if I should change up some things. Anyways I will be going out for a Special Forces...
Forum: Fitness 01-16-2013, 01:30 PM
Replies: 851
Views: 247,347
Posted By Alex Greenberg
Re: Yet another Wendler 5-3-1 Template

Cool. Thanks Eric. Just got the 2nd edition from a friend so I'll flip through that as well.
Forum: Fitness 01-16-2013, 12:49 PM
Replies: 851
Views: 247,347
Posted By Alex Greenberg
Re: Yet another Wendler 5-3-1 Template

Is that all in his 2nd edition? Cause I only after the 1st edition...
Forum: Fitness 01-16-2013, 12:32 PM
Replies: 851
Views: 247,347
Posted By Alex Greenberg
Re: Yet another Wendler 5-3-1 Template

Great Thread. I'm about to start Wendler next week. My goal is to get a lot stronger. I've just got a couple questions.
I'm gonna go with the BBB assistance work. I've noticed in his book that after...
Forum: Nutrition 07-02-2012, 09:11 PM
Replies: 4
Views: 3,893
Posted By Alex Greenberg
Re: Beyond Yourself

Yea but has anyone tried or taking it before?
Forum: Nutrition 06-30-2012, 08:30 PM
Replies: 68
Views: 26,095
Posted By Alex Greenberg
Re: Supplements You Use?

link to the athletic nutrients and HMB?
Forum: Nutrition 06-30-2012, 07:33 PM
Replies: 4
Views: 3,893
Posted By Alex Greenberg
Beyond Yourself

Anyone try any of there products? Thinking about getting the PreWod and AMRAP. Would like to hear some feedback on them first. Thanks!
Forum: Nutrition 06-23-2012, 03:22 PM
Replies: 34
Views: 7,966
Posted By Alex Greenberg
Re: input on RESULTS?

That's what I was thinking...
Forum: Nutrition 06-23-2012, 12:45 PM
Replies: 34
Views: 7,966
Posted By Alex Greenberg
Re: input on RESULTS?

Has anyone mixed it with progenex? If so how was it?
Forum: Nutrition 06-21-2012, 11:05 AM
Replies: 68
Views: 26,095
Posted By Alex Greenberg
Re: Supplements You Use?

Morning:
Progenex More Muscle
MultiVitamin (GNC Sport)
2g Fish Oil (GNC Triple Strength)
Super Cissus (USP Labs)

Afternoon:
MultiVitamin

Night:
Forum: Nutrition 06-14-2012, 06:33 PM
Replies: 36
Views: 26,351
Posted By Alex Greenberg
Re: KillCliff, Any thoughts?

I like it for a pre-workout drink. Definitely helped me recover a lot better. I either drink a kill cliff for pre workout or have some BCAA's. Seem to work great over the past month.
Forum: Nutrition 05-10-2012, 04:15 PM
Replies: 14
Views: 3,884
Posted By Alex Greenberg
Re: Fast Fuel

Let me know how it is!
Forum: Nutrition 05-10-2012, 07:39 AM
Replies: 14
Views: 3,884
Posted By Alex Greenberg
Re: Fast Fuel

Thanks for the info. I did happen to find it much cheaper on other sites as well. No way in hell I would drop $60 for it, but did find it for $30...
Forum: Nutrition 05-10-2012, 01:22 AM
Replies: 14
Views: 3,884
Posted By Alex Greenberg
Re: Fast Fuel

What's more effective? I'm new to supplements so i'm not really sure what to get...
Showing results 1 to 25 of 33

 
Forum Jump

All times are GMT -7. The time now is 07:38 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.