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Search: Posts Made By: Peter Gan
Forum: In Search of CrossFitters 07-16-2018, 11:41 PM
Replies: 0
Views: 6,752
Posted By Peter Gan
Yanjing CrossFit seeking part time CF coach in Beijing, China

We are located at the heart of Beijing, small team and tight community is looking for a part time coach.
-Class size: 1-6
-We prefer coaches that are bi-lingual in CrossFit terminology. We will...
Forum: Equipment 02-25-2018, 10:00 AM
Replies: 1
Views: 7,041
Posted By Peter Gan
Forum: Injuries 10-26-2015, 03:25 AM
Replies: 3
Views: 6,501
Posted By Peter Gan
Re: Neck Injury

Hey Kyle,

Hope ur neck is fully recovered by now.

I have had similar injuries from hand stand for time. It turned out my midline wasn't in line. During my recovery I had stopped doing WODs...
Forum: Equipment 06-01-2013, 07:07 AM
Replies: 2
Views: 1,686
Posted By Peter Gan
Re: Looking for Bumper plates in China

Thanks Kenneth! Yes that sounds good! Let's do a WOD next time I go. Meanwhile I will try some digging around. I knew some box owners who bought from chinese suppliers, but they wouldn't tell me...
Forum: Equipment 06-01-2013, 02:42 AM
Replies: 2
Views: 1,686
Posted By Peter Gan
Looking for Bumper plates in China

Hey all,

I've been a crossfitter for over three years now. Now that I have returned to china I wish to keep doing WODs like I used to. I've been using the local gyms, however none has bumper...
Forum: In Search of CrossFitters 09-26-2012, 02:57 AM
Replies: 3
Views: 6,558
Posted By Peter Gan
Re: Crossfit Beijing, China

Hi,

Now I'm in Tsinghua University, anyone around my area interested in doing a WOD? email me at gpeter0812@gmail.com
Forum: In Search of CrossFitters 06-23-2012, 08:14 AM
Replies: 3
Views: 6,558
Posted By Peter Gan
Thumbs up Re: Crossfit Beijing, China

Hey! There is no crossfit gym around here that I know of... But I've been crossfiting at my gym for almost a year now. It would be cool to have some company. I live around the CBD area (gym is...
Forum: Nutrition 03-15-2011, 12:33 AM
Replies: 7
Views: 14,034
Posted By Peter Gan
Forum: Nutrition 03-11-2011, 10:45 AM
Replies: 7
Views: 14,034
Posted By Peter Gan
Re: pre workout, post workout shake

Since my new pre and post workout shake recipe, I realized how fast my recovery rate has been! No more soreness for day! =) Highly recommend!!!

ps.: added BCAA to my post workout
Forum: Nutrition 03-10-2011, 01:57 AM
Replies: 7
Views: 14,034
Posted By Peter Gan
Re: pre workout, post workout shake

I've found a great article about pre and post workout supplements. http://www.bodybuilding.com/fun/topicoftheweek37.htm
Forum: Nutrition 03-08-2011, 07:39 PM
Replies: 7
Views: 14,034
Posted By Peter Gan
Re: pre workout, post workout shake

Yea I agree how the workout itself it more important, however nutrition plays a major part as well and within that area lays the supplements. Yes it may have a fairly small impact, but I think it's...
Forum: Nutrition 03-07-2011, 06:11 AM
Replies: 7
Views: 14,034
Posted By Peter Gan
pre workout, post workout shake

I've been trying combination of supplement mixes for my workouts. So far I've only found the pre-workout mix which works great for me, but I am still looking to improve my post workout mix to...
Forum: Injuries 03-06-2011, 08:35 PM
Replies: 10
Views: 4,163
Posted By Peter Gan
Re: Hands are becoming a problem

keep your hand moisturized, could help soften the callouses which are too hard. also they are less likely to rip if properly moisturized.
Forum: Injuries 03-06-2011, 08:29 PM
Replies: 5
Views: 3,525
Posted By Peter Gan
Re: "Half callous" tear treatment.

hey Garrett,

You could try super glue, a lot of my firends do that when their hand rip. But personally I like to take give my hands some rest and do other training, while using Polysporin. The rip...
Forum: Nutrition 03-03-2011, 06:46 AM
Replies: 29
Views: 8,110
Posted By Peter Gan
Re: Help Bodyfat Increase Causes

I agree with everyone that you shouldn't focus on bodifat at your age. If you want a leaner body you should learn to manage your insulin level. I think your previous diet were a poor choice for an...
Forum: Nutrition 03-02-2011, 04:55 AM
Replies: 20
Views: 8,812
Posted By Peter Gan
Re: Such thing as cheap fish oil?

totally agree with Sara here. If you want quality stuff try:http://shop.usana.com/shop/cart/ProductDetails?ProductID=122.020102$32.34 USD

Their fish oil's formulated with lemon oil to eliminate the...
Forum: In Search of CrossFitters 08-19-2010, 04:48 PM
Replies: 8
Views: 6,551
Posted By Peter Gan
Re: Crossfit in Beijing

Hey guys,

I'm from Beijing and am finishing school in Canada. I just started crossfit and love it! So I would love to work out with you guys when I go home to visit. I'm really excited to hear...
Showing results 1 to 17 of 17

 
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