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Search: Posts Made By: Judd Borakove
Forum: Community 02-21-2008, 12:01 PM
Replies: 13
Views: 2,419
Posted By Judd Borakove
Re: Everyone needs to see this. The embodiment of "No Excuses"

Great post truly another inspirational human...

Just goes to show when you think you can't do it, there is someone out there that is doesn't give a crap what you think, and does it anyway!

Loved it...
Forum: Workout Logs 02-07-2008, 07:21 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Well it has been a while since i posted since there was so much business stuff giong on posting wasn't the top priority. But now I am back.

3 rounds

20 dumbell walking overhead lunges 24lb....
Forum: Running a CrossFit Facility 01-26-2008, 05:48 AM
Replies: 14
Views: 4,392
Posted By Judd Borakove
Re: New Facility Set Up

Doug,

Congrats on the new place looks like it is going to be a good one! I can't wait to see the finished product!
Forum: Workout Logs 01-22-2008, 10:58 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

1/21/08

Diane

225 Deadlift
Handstand Pushups

3:46

should have pushed harder rested to long.
Forum: Workout Logs 01-20-2008, 04:10 PM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Well it was a 5 on 2 off week. I almost didnt take the first day off because Some people wanted to do some heavy O lifting....

Well i did take it off and feel pretty good going into tomorrow. Can't...
Forum: Competitions 01-19-2008, 12:08 PM
Replies: 318
Views: 47,550
Posted By Judd Borakove
Re: East Coast CF Games

It will depend but if i can make it i will!

As for the times not being that great for the trail run in the last games. The trail had some almost vertical terrain and was very hard for people to...
Forum: Workout Logs 01-19-2008, 12:02 PM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

1/17

50-40-30-20-10

Med Ball Clean and Jerk
Box Jumps

This was a burner started hurting my lower back so it slowed me down

24:27
Forum: In Search of CrossFitters 01-17-2008, 11:31 AM
Replies: 25
Views: 5,579
Posted By Judd Borakove
Re: Baltimore, Glen Burnie, Crofton, Annapolis

Damn it man i will be in Vegas for the affiliates gathering>>>> I really wanted to be there!

Well i will come by either way as soon as i can!
Forum: Injuries 01-17-2008, 11:04 AM
Replies: 23
Views: 17,973
Posted By Judd Borakove
Re: sports hernia?

A good friend of mine just had the same experiance and the told him that it was pre hernia and he needed to give it 6 weeks to rest.... well if you are like most CF'ers then resting is HARD!

So he...
Forum: Workout Logs 01-16-2008, 09:10 PM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

"JT"


21-15-9

Handstand pushups (used bumper plates to get more ROM)
Ring Dips
Pushups

12:04:ranting2:
Forum: Workout Logs 01-16-2008, 05:30 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Well missed a few days of posting so here are 2

1/14/08
3 rounds

Row (for calories)
Backsquat (95)
Pullups
KB Swings (35)
Forum: Workout Logs 01-13-2008, 08:10 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Power Cleans from the floor

3-3-3-3-3

155,175,185,195,205

last rep on last 2 sets had to get a bit lower to catch but made all attempts

Push Press
Forum: Workout Logs 01-11-2008, 07:43 PM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

15-13-11-9-7-5-3-1 Rounds of

Ring Dips
Knee to Elbows
Burpees

11:07

only thing i had to break up was the ring dips....
Forum: Workout Logs 01-11-2008, 03:15 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Day off

Ahhhh to rest...

I swear on my rest days stuff starts to hurt or feel like crap. I can't wait to work out again!

Damn not sure if i can make a full, half intensity week....
Forum: Nutrition 01-10-2008, 07:21 AM
Replies: 62
Views: 16,388
Posted By Judd Borakove
Re: Eggs

It always amazes me how there is research to prove almost anything you want. I eat 4 eggs every morning. I scrammble with veggies. I have no problems and have gotten leaner, stronger and better.
I do...
Forum: Workout Logs 01-09-2008, 08:17 PM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Well another 1/2 intensity day...

kettlebell complex

3 Rounds

10 swings
Left 8 cleans
Left 6 Snatches
Left 4 Presses
Forum: Workout Logs 01-09-2008, 09:58 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Oh yea almost forgot ....

31/5'7/170lbs.
Forum: Starting 01-09-2008, 08:21 AM
Replies: 12
Views: 4,963
Posted By Judd Borakove
Re: New Baltimore CrossFitter in Training

Hey guys so you know crossfit annapolis if moving closer to Baltimore you shouuld check them out!

Also good luck with you goal that is great and welcome to the community!:pepper:
Forum: Workout Logs 01-09-2008, 03:34 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Re: Judd Borakove CrossFit Extreme Fitness

Still a half intensity week ughhh!

3 rounds instead of 5

400 meter run
15 OHS 95 lbs all unbroken

8:47

My running is getting better but still not great trying to focus on running form and that...
Forum: Community 01-08-2008, 08:06 AM
Replies: 137
Views: 24,719
Posted By Judd Borakove
Re: how did you find crossfit?

I had been training for years and was getting bored. I had already moved to doing higher intensity compound movements.

THen 300 came out. I found crossFit and the rest is history..... I am drinking...
Forum: Equipment 01-08-2008, 07:25 AM
Replies: 6
Views: 2,263
Posted By Judd Borakove
Re: Dynamax Strike Yet Again

Greg,

After extensive use i would say do not use the dynamax for a slam ball. They will hold up for a while but you will see it breaking down in front of your eyes.

Get a D-ball for that!
Forum: Workout Logs 01-08-2008, 07:10 AM
Replies: 13
Views: 3,944
Posted By Judd Borakove
Judd Borakove CrossFit Extreme Fitness

Well it seems as good a place as any to keep a log.

I am in a half intensity week ughhh i have to say when i am at my gym it is sooooooooo hard to not go really hard but i realized my body was...
Forum: Workout Logs 01-06-2008, 07:15 AM
Replies: 1,569
Views: 306,902
Posted By Judd Borakove
Re: AllisonNYC

Allison,

I am sure you are like me where, coffee doesn't affect us? Well the truth is if you are drinking a ton of coffee and red bull, working out, stressing and other such things, you will NOT...
Forum: Equipment 12-25-2007, 07:13 AM
Replies: 12
Views: 3,024
Posted By Judd Borakove
Re: Looking for flat benches

http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stand_W0QQitemZ360008185578QQihZ023QQcategoryZ62135QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

I have these stands. We have to sets and...
Forum: Community 12-24-2007, 07:45 PM
Replies: 14
Views: 3,485
Posted By Judd Borakove
Swimming

If you saw the video it looks like we may have a swimming cert coming soon!

:confused:
Showing results 1 to 25 of 101

 
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