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Search: Posts Made By: Tim Fisher
Forum: Workout Logs 05-09-2012, 07:40 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

wod - 5 rounds - 15 push ups, 15 air squats, 55 lbs each hand farmers carry, 10 70lb chopper right, 10 70lb chopper left

bicep work out and 100 reps 45 bp bar
Forum: Workout Logs 05-09-2012, 10:55 AM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

My son is back from Army training so I have my workout buddy back.

warm up 2 miles on bike

wod - 17,15,13,11,9 135 Bench Press, 55 db swings, assisted pull ups
Forum: Workout Logs 04-12-2012, 02:40 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

db swings 15x55, 14x60, 13x65, 12x70, 10x75, 8x80, 6x85, 4x90, 4x95
30 sec. rest between each round

wod - 15,13,11,9,7 assisted pull ups, push ups
Forum: Workout Logs 04-10-2012, 07:44 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Bench Press - 20x45, 10x135, 10x185, 8x205, 4x225, 1x245, 1x265, 1x275
10x135, 10x135, 10x135

choppers - left 10x70, 10x80, 10x90
right 10x70, 10x80, 10x90

wod -...
Forum: Workout Logs 04-09-2012, 08:01 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

2 miles on bike 8:35

Dead lift 15x45, 10x135, 5x205, 5x365, 5x365, 4x365 failed on 5th rep because of grip

wod - suitcase squats 55lb per hand
push ups, reps 17,15,13,11,9
Forum: Workout Logs 04-02-2012, 03:12 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

dumbell swings - 30 sec. break between each set
15x55
14x60
13x65
12x70
10x75
9x80
8x85
6x90
4x95
Forum: Workout Logs 03-31-2012, 02:06 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

I have not been on thread in a while but I am proud of my deadlift today. 435, not bad for a 54 year old man that had a knee replacement about 12 years ago. I started lifting heavy again about 2...
Forum: Exercises 03-31-2012, 01:54 PM
Replies: 271
Views: 59,595
Posted By Tim Fisher
Re: List your max 1RM deadlift and weight!

54 yrs of age, 435 deadlift today. Had knee replacement about 12 yrs ago.
Forum: Exercises 03-23-2012, 03:16 PM
Replies: 271
Views: 59,595
Posted By Tim Fisher
Re: List your max 1RM deadlift and weight!

6'0" 240 425# yesterday. Probably could have done more, felt twinge in left hip. I am an old guy, 54 years young. Oh yeah had knee replacement on right knee about 12 years ago.
Forum: Workout Logs 06-17-2011, 07:19 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

I have been off the thread for a while but have been working out pretty consistently. Today worked out with my son.

Warm up - jump rope 10 min

Wod - 50lb each hand db bench press
55lb each...
Forum: Fitness 05-10-2010, 08:35 PM
Replies: 84
Views: 15,010
Posted By Tim Fisher
Re: POLL - What is your DL/BW ratio?

I'm an old fart, 52 years young. 6' 225 - deadlift 425. I have not maxed out since before Christmas. I had a right knee replacement about ten years ago but am able to do DL's without much problems.
Forum: Workout Logs 05-10-2010, 06:40 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Good Job Terry, a lot of hard work. Wish you the best.

I have been way to busy, not enough time to log here lately. It's been wild here in TN with all the flooding. My family has been very...
Forum: Workout Logs 05-04-2010, 08:36 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Suitcase Squats - 110#x10,120x10,130x10,140x10,150x10,160x5,170x5,180x5
assisted chin ups - 50 (10,10,10,10,10)
15 min. bike
Forum: Workout Logs 05-03-2010, 08:19 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

25 squats
DB Swings - 19x55,17x60,15x65,13x70,11x75
45#weighted incline sit ups - 15x3
BP - 15X45,10X135,10X185,8X185,6X185
close grip lat pull downs - 135# 10x3
Assisted Chin Ups - 10,10,10,10
Forum: Workout Logs 05-01-2010, 05:50 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

DL - 10x135, 5x225 I was going to do heavy DL's but did not have much energy today. A lot of yard work for the old man this week. Decided to have a high rep day.

DL - 100x135 (40,30,20,10)
BP -...
Forum: Workout Logs 04-27-2010, 06:30 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Dumb Bell Swings - 55x19, 60x17, 65x15, 70x13, 75x11
50 wide grip assisted pull ups (10x5)
50 close grip assisted pull ups (10x5)
10 min. bike

No energy today but some how I persevered thru some db...
Forum: Workout Logs 04-24-2010, 08:38 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

200 flutter kicks (50,50,50,50)

Bench Press - 25x45, 10x135, 10x185, 10x185, 10x185, 10x135, 10x135, 10x135

Leg Press - 450# (20,18,16,14,12,10,8,6,4,2)

Yesterday I went smallmouth bass fishing,...
Forum: Workout Logs 04-21-2010, 06:20 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Dead Lifts 225# - 100 (25,20,15,10,10,10,10) 1min. to 11/2 min rest between each round)

assisted pull ups - 50 (10 each round)
Forum: Workout Logs 04-19-2010, 06:20 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

25 slow deep squats
100 55# Dumbbell Swings 35, 30, 35 - 1 min. rest between rounds
50 assisted pull ups 5 rounds of 10
Forum: Workout Logs 04-15-2010, 06:49 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

Thanks guys for the complements on my DLs. I'm a pretty big guy at 230 and I have long arms thus the DLs are a strength for me. I have been doing dead lifts for only a year but was able to pick up...
Forum: Workout Logs 04-15-2010, 06:31 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

I played 11/2 hrs of basketball with my son and one of his friends. I have to say the old man held his own against two young guys. It was pretty warm today in TN. 87 degrees. It felt good to be...
Forum: Workout Logs 04-13-2010, 07:46 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

25 slow deep squats (deep for me, knee replacement on right leg)

Dead Lifts
10x135
5x225
10x315
10x315
10x315

50 close grip assisted pull ups
Forum: Workout Logs 04-11-2010, 06:55 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

I worked out with my lovely wife today. I have been training her for the last few months, all I can say is that it has been pretty interesting. But really she has done well. I did take time to do 150...
Forum: Workout Logs 04-10-2010, 11:01 AM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

25 deep squats

sumo pulls - 135# 10x3
db swings - 55#x15, 60x14, 65x12, 70x11, 75x10
bp - 135# 20, 18, 16, 14, 12, 10
10 min. bike
Forum: Workout Logs 04-08-2010, 07:54 PM
Replies: 13,487
Views: 2,255,766
Posted By Tim Fisher
Re: Over 50 Crossfitters Sign In

20 min. bike

suitcase squats - 19x110(total weight), 17x120, 15x130, 13x140, 11x150.

50 assisted close grip pull ups 10x5
Showing results 1 to 25 of 91

 
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