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Search: Posts Made By: Al Chu
Forum: Digital Coaching 07-23-2013, 09:44 PM
Replies: 9
Views: 4,001
Posted By Al Chu
Re: Squat causing back pains

Thanks, I'm going to try squatting again tomorrow with lower weights and the techniques mentioned in this thread. I think that a belly full of air is better because it allows the air to act as a...
Forum: Digital Coaching 07-22-2013, 03:14 PM
Replies: 9
Views: 4,001
Posted By Al Chu
Re: Squat causing back pains

Thanks for the advice, I'll definitely take a deload and work on my form. Any advice on how I can raise my shoulders and hips up at the same time without it seeming like I'm raising my chest up and...
Forum: Digital Coaching 07-21-2013, 04:08 PM
Replies: 9
Views: 4,001
Posted By Al Chu
Squat causing back pains

Hey, I'm pretty new to squatting and I was wondering if someone can help check my lower back squat form. The problem I have right now is that when I squat at my max I would feel pain from my lower...
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