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Search: Posts Made By: Michael Dowling
Forum: Fitness 06-14-2012, 07:23 PM
Replies: 156
Views: 39,226
Posted By Michael Dowling
Re: Westside Strength Gains?

Ben your topic is now a westside pros/cons topic you're just going to have to accept that :), anyway here is the basic westside template, how could a rank novice go...
Forum: Fitness 06-14-2012, 11:31 AM
Replies: 156
Views: 39,226
Posted By Michael Dowling
Re: Westside Strength Gains?

I don't hate westside, I will probably end up doing it at some point in my life when I have access to a proper coach.

My concern is rank novices looking westside up, getting overwhelmed with...
Forum: Fitness 06-14-2012, 10:12 AM
Replies: 156
Views: 39,226
Posted By Michael Dowling
Re: Westside Strength Gains?

Based on what? I've seen guys hit a 500 DL and 405 BS in a little over 6 months on a basic SS program. I didn't believe until I saw a guy at my gym do it, he had the genetics and was a bigger dude...
Forum: Fitness 06-14-2012, 07:51 AM
Replies: 156
Views: 39,226
Posted By Michael Dowling
Re: Westside Strength Gains?

The problem with LP in the military is you run, you run A LOT! Something like 531 may be better for someone in the military as the running won't kill your program like it would a basic linear...
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