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Search: Posts Made By: James Rios
Forum: Nutrition 09-10-2013, 11:02 PM
Replies: 15
Views: 9,680
Posted By James Rios
Re: Progenex Alternative

Noted. ill look into Atlarge when i get paid again
Forum: Nutrition 09-10-2013, 01:04 PM
Replies: 15
Views: 9,680
Posted By James Rios
Progenex Alternative

Been using Progenex Recovery as much as my wallet would allow me for the past 2-3 years. It works wonderfully for me. i literally feel less sore when i take it and definitely ready to hit it hard...
Forum: Fitness 01-20-2013, 09:46 PM
Replies: 4
Views: 2,348
Posted By James Rios
Re: So you think you are flexible?

so... you know when the narwhal bacon's then?
Forum: Stuff and Nonsense 07-18-2012, 12:14 PM
Replies: 10
Views: 8,060
Posted By James Rios
Re: Commercials

i HAVE to find the one with the guy doing muscle ups off the hot air balloon.

someone please help me find that
Forum: Workout of the Day 07-16-2012, 10:32 AM
Replies: 18
Views: 8,323
Posted By James Rios
Re: The most evil workout known to man.

first thing i thought was "someone has clearly never tried Kalsu"
glad to see someone agrees with me
Forum: Exercises 07-15-2012, 09:43 PM
Replies: 28
Views: 9,123
Posted By James Rios
Forum: Exercises 07-15-2012, 09:40 PM
Replies: 32
Views: 8,292
Posted By James Rios
Re: List your Double Under PR!

dang. i thought i was pretty fly with 150 being my max...
Forum: Fitness 05-17-2012, 04:13 PM
Replies: 19
Views: 7,424
Posted By James Rios
Re: How to fix my sleep issues

ive developed sleep issues entirely due to emotional stress.
the following has done wonders for me

total darkness
as little noise as possible
memory foam mattress cover
1000mg Vit C
Forum: Stuff and Nonsense 05-09-2012, 02:46 PM
Replies: 4
Views: 2,864
Posted By James Rios
Re: anyone into motorsport too

thats a purty looking car you got there.
Forum: Fitness 04-21-2012, 12:42 AM
Replies: 10
Views: 8,474
Posted By James Rios
Re: Rowing

if you honestly like rowing more than running you are either

A: tall and heavy which = rowing being EZ mode
B:you really suck at running

i say this as a joke, but there is truth to it
Forum: Stuff and Nonsense 04-21-2012, 12:39 AM
Replies: 7
Views: 15,404
Posted By James Rios
Re: Reebok CrossFit Nano Vs. Inov lite 195

i have both. i prefer the Nanos but barely. and its worth noting the 195s LOOK way better. id never wear the nanos unless i was working out. the 195s might get worn depending on what im wearing.
Forum: Stuff and Nonsense 04-04-2012, 08:07 PM
Replies: 19
Views: 5,657
Posted By James Rios
Re: Seems kind of dead....

+1 to the loss of light heartedness
Forum: Exercises 03-28-2012, 11:10 AM
Replies: 271
Views: 71,453
Posted By James Rios
Forum: Exercises 03-22-2012, 12:38 PM
Replies: 7
Views: 4,068
Posted By James Rios
Re: Rep Range Question

ive also heard that in an ideal setting (aka good technique, strength, conditioning, and 100% effort) one can expect a 6 rep decay in strength output. thus in this situation it allows you to go to...
Forum: Exercises 03-11-2012, 10:08 PM
Replies: 5
Views: 3,467
Posted By James Rios
Forehead Press sticking point

Whenever i do presses i get stuck at about forehead level. it literally feels like something turns off, or something fails to turn on and take over.
i feel like it might be something in my...
Forum: Fitness 03-07-2012, 12:45 AM
Replies: 20
Views: 9,270
Posted By James Rios
Top Games Competitor injuries

anyone else notice that a lot of them seem to be getting hurt this year?

Mikko out due to knee issues
Sam Briggs same

Graham Holmberg was rumored to have a had a recent knee surgery.

Forum: Stuff and Nonsense 02-29-2012, 09:33 PM
Replies: 7,554
Views: 3,251,174
Posted By James Rios
Re: Seen at the globo yesterday

perhaps she forgot her ipod? then also realized she could study whilst exercising?
Forum: Stuff and Nonsense 02-22-2012, 07:34 PM
Replies: 25
Views: 8,213
Posted By James Rios
Re: Open Competition

dont do it at a box, just video tape and submit it

BOOM problem solved
Forum: Stuff and Nonsense 02-18-2012, 01:46 PM
Replies: 1
Views: 2,234
Posted By James Rios
Forum: Stuff and Nonsense 02-15-2012, 06:53 PM
Replies: 4
Views: 9,531
Posted By James Rios
Re: Hey Girl. Did you know I like Crossfit?

they were against a mirror wall, but i remember being impressedd after that scene...
Forum: Fitness 02-15-2012, 06:48 PM
Replies: 76
Views: 33,752
Posted By James Rios
Re: aesthetics-bias CrossFit

thats an impressive amount of volume.

you specifically mention not going till failure several times
why do you find that is best
Forum: Fitness 02-14-2012, 03:07 PM
Replies: 76
Views: 33,752
Posted By James Rios
Re: aesthetics-bias CrossFit

well mr. Parham if you think his stuff is so bad, then why dont YOU make a basic routine and share with us your claimed great knowledge. judging by your profile pic, whatever you do is working so im...
Forum: Stuff and Nonsense 01-17-2012, 08:31 PM
Replies: 46
Views: 17,418
Posted By James Rios
Re: Is this the stupidest workout ever?

am i really the only one who thinks those throwing thrusters look fun?
Forum: Fitness 12-28-2011, 01:05 AM
Replies: 50
Views: 15,428
Posted By James Rios
Re: Westside Made Easy

incase there is still any question as to IF you should write the article


i read Louie's book, but still feel like i might be missing something somewhere.
would love to fix my press...
Forum: Fitness 10-06-2011, 08:37 AM
Replies: 7
Views: 2,345
Posted By James Rios
Re: 4th PR in 3 days

well done. but why u no test your deadlift?
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