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Search: Posts Made By: Patrick Westfall
Forum: Workout Logs 11-29-2011, 10:46 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

November 28, 2011

225 pound Deadlift, 21 reps
shoulder press 15x (rx'd handstand walk)
225 pound Deadlift, 15 reps
shoulder press 15x (rx'd handstand walk)
225 pound Deadlift, 9 reps
shoulder press...
Forum: Workout Logs 11-24-2011, 09:44 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

November 23rd, 2011
Rx'd; 100 burpees for time
What I did; 50 burpees in sets of 10. .25 mi treadmill run between sets, unknown time.

November 24th, 2011

135# (Rx 155) squat clean 1min - 10, 10,...
Forum: Workout Logs 03-13-2011, 01:26 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 12, 2011
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Total Time; 22:13
Forum: Workout Logs 03-12-2011, 12:54 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 8, 2011
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

***no place to do sprints. Ran 2 miles in 16:40

March 9, 2011
Complete as many rounds as possible in 12 minutes...
Forum: Workout Logs 03-06-2011, 04:03 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 4, 2011
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

scratched handstand walk (cannot do) and subbed 20 reps, 5x of shoulder press at 30 pounds.
Approx time;...
Forum: Workout Logs 03-02-2011, 01:41 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 2, 2011
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Total Time; 13:26
Forum: Workout Logs 03-01-2011, 03:25 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 1, 2011 Rx'd
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

INSTEAD....
I ran 800m
Forum: Workout Logs 02-28-2011, 04:07 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

Thurs Feb 24, 2011
Ran 3.0 miles

Fri Feb 25, 2011
Ran 2.0 miles

Sat Feb 26, 2011
Ran 2.0 miles in 18:00

Sun Feb 27, 2011
Forum: Workout Logs 02-22-2011, 10:26 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

February 21, 2011
2.5 mile run in approx 21:00
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
15 TOTAL ROUNDS COMPLETED

February 22, 2011
Forum: Workout Logs 02-19-2011, 02:29 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

February 18, 2011
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Total time; 23:03
Forum: Workout Logs 02-18-2011, 11:16 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

February 17, 2011
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
total time; 9:58
Forum: Workout Logs 02-17-2011, 09:38 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

February 13, 2011
Clean and Jerk 1-1-1-1-1-1-1 reps
135,155,155,165,175,175

February 14, 2011
Five rounds of:
5 Dumbbell deadlifts. 90,90,115,115,115,115
5 Dumbbell hang cleans. wasn't sure on...
Forum: Workout Logs 02-14-2011, 08:03 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

February 5, 2011
For time:
100 Burpee pull-ups
Did this, can't remember the time, approx 12 min.

February 6, 2011
"Karen"
For time:
150 Wallball shots, 20 pound ball
Changed to 50 or 75 in a...
Forum: Workout Logs 02-04-2011, 01:47 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 28, 2011
Clean 3-3-3-3-3-3-3 reps
135 all 7x

January 29, 2011
out of town, no workout

January 31, 2011
Monday 110131
For time:
Forum: Workout Logs 01-27-2011, 05:03 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 27, 2011
1.5 mile run in 12 min
"Holbrook"

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups (after 5 rounds, changed to 5 reps)
100 meter Sprint (no place to do...
Forum: Workout Logs 01-25-2011, 04:44 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 25, 2011
1.5 mi run in 11:52
Three rounds for time of:
12 Muscle-ups
75 Squats

Total time: 7:52
Forum: Workout Logs 01-25-2011, 10:15 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 23, 2011 (completed on 1/24/11)
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

approximately 4:30, used wall clock forgot stop watch.

January 24, 2011
Three rounds...
Forum: Workout Logs 01-20-2011, 01:05 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 20, 2011
Snatch 1-1-1-1-1-1-1 reps

95-95-95-145-145-145-145
Also; 6x10 push-ups, 3x15 weighted crunch, 3x20 ab twist (25#)
Forum: Workout Logs 01-20-2011, 07:56 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

January 19, 2011
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each (changed to 40# after first set)

Total time: 24:25
Forum: Workout Logs 01-19-2011, 01:27 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

SATURDAY 01-15-11
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Total Time 17:49

Sunday 01-16-11
Forum: Workout Logs 01-15-2011, 06:25 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

Saturday 110115
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
Total time; 9:30


Tuesday 110111
Forum: Workout Logs 01-06-2011, 10:24 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

Wednesday 01-05-2011
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Total time; 5:05

Tuesday 01-04-2011
Front squat 3-3-3-3-3 reps
Forum: Workout Logs 03-01-2010, 04:22 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

March 1, 2010
"War Frank"

Three rounds for time of:
25 Muscle-ups (subbed 10 pull-ups and 10 dips)
100 Squats (changed to 50)
35 GHD situps
Total Time: 8:39
Forum: Workout Logs 02-26-2010, 04:17 PM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

Feb 25th, 2010
didn't have time to workout after my 1.5 mile run in 14:00

Feb 26th, 2010

1.5 mile run in 13:00
Overhead squat 1-1-1-1-1 reps (7x1 at 135)
Front squat 1-1-1-1-1 reps (4x1 at 185, 3x1...
Forum: Workout Logs 02-23-2010, 11:28 AM
Replies: 234
Views: 11,725
Posted By Patrick Westfall
Re: Patrick Westfall's Workout Log

Feb 23rd, 2010

1.5 mile run in 12 min
Crossfit Total modified.
225# squat 3x5
225# bench 3x5
225# deadlift 3x5
Showing results 1 to 25 of 238

 
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