Forum: Starting
05-22-2014, 06:25 PM
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Replies: 4
Views: 8,477
getting back into shape
So it's been some time now since I have been involved with fitness and exercise on a regular basis. Part of this is my own laziness and part is the amount of time spent in the library for school.
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Forum: Injuries
04-14-2013, 03:17 PM
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Replies: 5
Views: 2,472
Re: extremly sore
day 1 my workout was deadlifts and hand-stand push-ups
day 2 my workout was thruster and pull-ups
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Forum: Injuries
04-14-2013, 01:19 PM
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Replies: 5
Views: 2,472
extremly sore
Haven't done crossfit in a while. Just started up again this past week and after one of my workouts my biceps are extrmely sore. more so than they have ever been in the past. can't fully bend my...
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Forum: Workout Logs
09-09-2011, 05:28 PM
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Replies: 7
Views: 2,589
Re: doing a WOD as a warm up for weight lifting
on thursday sept. 8, 2011
went on 2.5 mile ruck
in my ruck was 60 lbs
with our squad (6 persons) we had a stretcher with one of us in it. along vvarious routes of the ruck we swapped out for a...
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Forum: Workout Logs
09-07-2011, 06:41 PM
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Replies: 7
Views: 2,589
Re: doing a WOD as a warm up for weight lifting
well do to long days at work recently I haven't been lifting in the For my morning workout though...
4 800 m sprints (my fastest time being 3:30)
4 400 m sprints (my fastest time being 1:25)
1...
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Forum: Workout Logs
08-29-2011, 08:30 PM
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Replies: 7
Views: 2,589
Re: doing a WOD as a warm up for weight lifting
29Aug.2011
shoulders and back
on smith machine
shoulder press: 4 x 10 @ 95 lbs
Bent over rows: 4 x 10 @ 95 for 3 sets then 110 for last one (new record)
shoulder shrugs: 4 x 8 95 for 2 sets...
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Forum: Workout Logs
08-24-2011, 06:30 PM
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Replies: 7
Views: 2,589
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Forum: Nutrition
08-19-2011, 11:48 AM
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Replies: 42
Views: 46,128
Re: testosterone boosters?
are there specific pcts (such as clomid, hcg, or nolva) that correspond to specific steroids or is it just preference to use a specific pct?
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Forum: Workout Logs
08-18-2011, 09:34 PM
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Replies: 7
Views: 2,589
Re: doing a WOD as a warm up for weight lifting
15 Aug. 2011
this past Monday I did a chest and back workout. I was doing some back rows and reach a new record for them which was a 70 lbs dumbbell. :super: definitely going to invest in some...
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Forum: Nutrition
08-18-2011, 09:30 PM
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Replies: 42
Views: 46,128
Re: testosterone boosters?
thanks andrew for the information. is there a specific reason for choosing one of those (clomid, hcg, or nolvadex)? is it to use one over the other depending on the test boost or steroids being used...
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Forum: Nutrition
08-17-2011, 07:35 PM
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Replies: 42
Views: 46,128
Re: testosterone boosters?
I recently read something about clomid and hcg being used to cycle testoerone. aren't both of those female hormones. how would this help testosterone cycling?
also I read something about how zma...
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Forum: Nutrition
08-17-2011, 07:22 PM
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Replies: 5
Views: 3,058
Clomid and hcg
I saw some posts online about how clomid and hcg and good for testoerone cycling but but of those are specificaly linked to pregnancy. how could they possibly help recovery from testoerone?
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Forum: Nutrition
08-14-2011, 01:46 AM
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Replies: 0
Views: 2,007
The Ultimate Spray
has anyone on here used this and what were your results?
http://www.swatsedge.com/approved-products/the-ultimate-spray/
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Forum: Nutrition
08-14-2011, 01:33 AM
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Replies: 9
Views: 3,642
Re: Why is animal protein better for muscle gain
that sounds false. there are many sources of complete proteins which are not animals based. most sprouts contain all of the essential amino accids and are easier for your body to diggest than meat....
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Forum: Nutrition
08-14-2011, 01:28 AM
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Replies: 28
Views: 22,319
Re: marijuana, paleo, and training
thanks for the spelling correction guy. pointing out I mispelled a word must make automatically correct. :rofl: a vaporizer won't get rid of carcinogens. also this discussion had nothing to do with...
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Forum: Exercises
08-08-2011, 05:16 PM
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Replies: 5
Views: 3,057
Re: Correcting my squat form
yes i understand the concept is to push up from the heels and that is what I am attempting to do. any practical tips that I can put to use...
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Forum: Workout Logs
08-08-2011, 05:15 PM
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Replies: 7
Views: 2,589
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Forum: Exercises
08-05-2011, 04:51 PM
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Replies: 5
Views: 3,057
Correcting my squat form
I have started doing some reading on proper squat form and therefore have become more aware of myself while preforming a squat. Today I realized that after squating down on the way back up I have...
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Forum: Workout Logs
07-26-2011, 07:51 PM
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Replies: 7
Views: 2,589
Re:
I haven't kept regular updates on here but quite recently I have had two more new records in seprate weight lifting sessions.
1. bench press. previously I have never been so good at bench press...
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Forum: Nutrition
07-26-2011, 07:14 AM
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Replies: 18
Views: 30,256
Re: Ezekiel Bread and Paleo
actually yes. when you eat protein it is broken down into amino acids. these types of breads which contain sprouts have the amino acids which protein break down into which means one less step yur...
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Forum: Nutrition
07-18-2011, 10:13 PM
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Replies: 11
Views: 6,001
Re: Need help with eating beef.
why the sudden change? if a vegetarian diet was working for you why start eating meat b/c others say you should. worried about protein? there are lots of vegaterian protien sources. I'm not a...
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Forum: Nutrition
07-18-2011, 10:07 PM
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Replies: 18
Views: 30,256
Re: Ezekiel Bread and Paleo
no, ezekial bread is good. have you also looked into men's bread and mana bread? both very good sources of vegetarian protein which is in fact more easily processed by your body than red meat. If I...
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Forum: Nutrition
07-18-2011, 10:04 PM
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Replies: 28
Views: 22,319
Re: marijuana, paleo, and training
pot is bad for your workouts...
1. it is a carcinogen just like cigarettes are and therefore is bad for you.
2. it kills brain cells and therefore won't help you focus better
3. it makes you lazy....
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Forum: Nutrition
07-18-2011, 10:02 PM
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Replies: 106
Views: 39,361
Re: Marijuana effects on the body
pot is bad for your workouts...
1. it is a carcinogen just like cigarettes are and therefore is bad for you.
2. it kills brain cells and therefore won't help you focus better
3. it makes you lazy....
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Forum: Nutrition
07-17-2011, 06:51 PM
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Replies: 3
Views: 3,047
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