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Forum: Stuff and Nonsense 02-16-2013, 02:43 PM
Replies: 7,554
Views: 2,913,759
Posted By Craig Rogers
Re: Seen at the globo yesterday

I deadlift in the squat rack all the time. That is where the bar is, unless I want to steal one from the bench.
Pretty much every bar is at a station at my gym. Not a lot of free ones available.
Forum: Nutrition 02-08-2013, 11:06 PM
Replies: 13
Views: 3,526
Posted By Craig Rogers
Re: Am I the only one who hasnt gotten back on track since the holidays?

This year has been super busy for me. I have slacked off on the gym and been eating like crap.
FEb is my month to get back on track though.
Forum: Fitness 12-16-2012, 09:57 PM
Replies: 9
Views: 3,040
Posted By Craig Rogers
Re: adding running into routine

Couch to 5k is a pretty good basic running plan.
To follow it will cut into your other training though.
Forum: Stuff and Nonsense 12-15-2012, 07:59 AM
Replies: 7,554
Views: 2,913,759
Posted By Craig Rogers
Re: Seen at the globo yesterday

So this guy has a football coach AND he is struggling with a 95lb bench with no leg work? I am going to just assume they do not have a winning record.
Forum: Stuff and Nonsense 11-26-2012, 09:56 PM
Replies: 14
Views: 20,713
Posted By Craig Rogers
Re: Jeans for small waist, big thighs

I have had good luck with the Kohls house brand called UP (Urban Pipeline.) The loose fit ones fit well.
Forum: Nutrition 11-25-2012, 11:56 PM
Replies: 11
Views: 4,889
Posted By Craig Rogers
Re: Crock Pot/Slow Cooker

The great thing about a slow cooker is how much you can do with it, and how easy it is to just wing it.
Forum: Nutrition 11-04-2012, 07:07 AM
Replies: 7
Views: 3,223
Posted By Craig Rogers
Re: food variety question

Also remember that just because you have a pantry full of spice does not mean you have to use all of them every time.
Buy good food, cook it simply and it will be better than over complicated food...
Forum: Nutrition 11-04-2012, 06:59 AM
Replies: 34
Views: 11,090
Posted By Craig Rogers
Re: Cheat Meal on Saturday

I like them dipped in milk, like a cookie.
Frozen with ice cream is awesome too.
Forum: Stuff and Nonsense 11-03-2012, 04:48 PM
Replies: 7,554
Views: 2,913,759
Posted By Craig Rogers
Re: Seen at the globo yesterday

Most fast food / cookie places and coffee places post the calorie content of their drinks and cookies,
The treadmill counts your calories burned on the display...
So all you have to do is burn 1...
Forum: Nutrition 11-02-2012, 11:27 PM
Replies: 9
Views: 3,116
Posted By Craig Rogers
Re: Large freezer meals?

I usually do one large crock pot meal pork loin or beef every weekend. that usually gives me 4 or 5 meals. Slow cook meat and veggies in the crock pot with some stock on Saturday and you have...
Forum: Nutrition 11-02-2012, 11:19 PM
Replies: 7
Views: 3,223
Posted By Craig Rogers
Re: food variety question

Make it Paleo has a ton of good stuff.
Everyday Paleo has some good stuff too.
Some creative ways to stay paleo and still get in a lot of different foods
Forum: Stuff and Nonsense 10-13-2012, 08:39 PM
Replies: 7,554
Views: 2,913,759
Posted By Craig Rogers
Re: Seen at the globo yesterday

I know the feeling. I used to squat a few times a week. then when I hit 37 it took 2 days for my legs to stop being sore after 5X5 or 3x3 squats.
Forum: Nutrition 07-27-2012, 09:31 PM
Replies: 4
Views: 3,252
Posted By Craig Rogers
Re: Are eggs corn?

Same here. We went from a dry spell which hurt crops to flash floods, which did more damage.
Forum: Nutrition 07-03-2012, 10:32 PM
Replies: 16
Views: 10,229
Posted By Craig Rogers
Re: Rice

I started eating it again recently. I usually have 1/2 cup scoop in with the meat and veggies for lunch and dinner.
I am doing more running and cycling now that it is nice outside.
Forum: Exercises 03-19-2012, 05:45 AM
Replies: 20
Views: 8,444
Posted By Craig Rogers
Re: Most effective full body exercises?

To clarify I assume you mean a single move?
I would say burpies would be a good one. But they would be strict ones, not the flop on the ground ones.
Forum: Nutrition 02-18-2012, 01:48 PM
Replies: 6
Views: 2,852
Posted By Craig Rogers
Re: The paleo challenge set for March

'Make It Paleo' is pretty good so far.
'Everyday Paleo' website has some good stuff. The cookbook is good but has a bunch of pages dedicated to how to exercise that I did not need or want in a...
Forum: Stuff and Nonsense 01-27-2012, 12:36 AM
Replies: 13
Views: 5,580
Posted By Craig Rogers
Re: Who would have thought it

My kids tried that on me one time. They found out that as a child of the 80's I not only remember that song, I can still sing along with it.
Never happened again.
Forum: Nutrition 01-22-2012, 09:01 PM
Replies: 17
Views: 5,025
Posted By Craig Rogers
Re: Shopping list review for my 2012 diet

not much variety in that list. more variety all around.
What are your goals, how much do you workout and what kind of workouts are they?
Forum: Nutrition 01-19-2012, 08:14 PM
Replies: 17
Views: 7,021
Posted By Craig Rogers
Re: Dropping weight and protein shakes

That is true, but losing weight is easy. Keeping the weight off is the hard part. Part of losing the weight should be learning how to eat. The weight loss may be a little slower, but what you...
Forum: Nutrition 01-10-2012, 09:54 PM
Replies: 27
Views: 9,853
Posted By Craig Rogers
Re: Trying "Paleo-ish" SUPER TIRED - and --- snacks??

I went from a crap diet to pretty strict paleo. The first week or so i did feel a little sluggish. After a week it breaks and you feel great.

I usually pack a bag of veggies or an apple/orange...
Forum: Stuff and Nonsense 01-08-2012, 09:07 PM
Replies: 17
Views: 5,825
Posted By Craig Rogers
Re: Where are all the "old" posters

I remember hearing she was banned, but could not find the thread where it happened.
Forum: Nutrition 12-21-2011, 10:45 PM
Replies: 11
Views: 3,602
Posted By Craig Rogers
Re: Goenad

can i add grass fed bourbon?
Forum: Stuff and Nonsense 11-28-2011, 08:38 PM
Replies: 7,554
Views: 2,913,759
Posted By Craig Rogers
Re: Seen at the globo yesterday

I actually have no real issue with non-fighters wearing MMA shirts/shorts etc. I used to laugh about it, but then I looked at the Predators jersey / USA Soccer Jersey x 2 / KC Wizards Jersey (old...
Forum: Competitions 11-27-2011, 03:39 PM
Replies: 109
Views: 26,672
Posted By Craig Rogers
Re: What I'd like to see at the 2012 games

The games website shows the winner threw 258ft.
That is farther than a high school girls fast pitch field and not quite as far as a slow pitch field. (center field fence to home plate.)

Pretty...
Forum: Running a CrossFit Facility 11-26-2011, 02:59 PM
Replies: 58
Views: 22,495
Posted By Craig Rogers
Re: $40 per month, unlimited access, no training

Except for the whole 'kids running around' part I like it. It would double the cost of my gym membership ($19 per month) but if they have enough equipment that I do not have to wait for weights or a...
Showing results 1 to 25 of 439
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