Forum: Stuff and Nonsense
02-16-2013, 02:43 PM
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Replies: 7,554
Views: 2,913,759
Re: Seen at the globo yesterday
I deadlift in the squat rack all the time. That is where the bar is, unless I want to steal one from the bench.
Pretty much every bar is at a station at my gym. Not a lot of free ones available.
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Forum: Nutrition
02-08-2013, 11:06 PM
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Replies: 13
Views: 3,526
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Forum: Fitness
12-16-2012, 09:57 PM
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Replies: 9
Views: 3,040
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Forum: Stuff and Nonsense
12-15-2012, 07:59 AM
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Replies: 7,554
Views: 2,913,759
Re: Seen at the globo yesterday
So this guy has a football coach AND he is struggling with a 95lb bench with no leg work? I am going to just assume they do not have a winning record.
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Forum: Stuff and Nonsense
11-26-2012, 09:56 PM
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Replies: 14
Views: 20,713
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Forum: Nutrition
11-25-2012, 11:56 PM
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Replies: 11
Views: 4,889
Re: Crock Pot/Slow Cooker
The great thing about a slow cooker is how much you can do with it, and how easy it is to just wing it.
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Forum: Nutrition
11-04-2012, 07:07 AM
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Replies: 7
Views: 3,223
Re: food variety question
Also remember that just because you have a pantry full of spice does not mean you have to use all of them every time.
Buy good food, cook it simply and it will be better than over complicated food...
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Forum: Nutrition
11-04-2012, 06:59 AM
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Replies: 34
Views: 11,090
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Forum: Stuff and Nonsense
11-03-2012, 04:48 PM
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Replies: 7,554
Views: 2,913,759
Re: Seen at the globo yesterday
Most fast food / cookie places and coffee places post the calorie content of their drinks and cookies,
The treadmill counts your calories burned on the display...
So all you have to do is burn 1...
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Forum: Nutrition
11-02-2012, 11:27 PM
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Replies: 9
Views: 3,116
Re: Large freezer meals?
I usually do one large crock pot meal pork loin or beef every weekend. that usually gives me 4 or 5 meals. Slow cook meat and veggies in the crock pot with some stock on Saturday and you have...
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Forum: Nutrition
11-02-2012, 11:19 PM
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Replies: 7
Views: 3,223
Re: food variety question
Make it Paleo has a ton of good stuff.
Everyday Paleo has some good stuff too.
Some creative ways to stay paleo and still get in a lot of different foods
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Forum: Stuff and Nonsense
10-13-2012, 08:39 PM
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Replies: 7,554
Views: 2,913,759
Re: Seen at the globo yesterday
I know the feeling. I used to squat a few times a week. then when I hit 37 it took 2 days for my legs to stop being sore after 5X5 or 3x3 squats.
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Forum: Nutrition
07-27-2012, 09:31 PM
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Replies: 4
Views: 3,252
Re: Are eggs corn?
Same here. We went from a dry spell which hurt crops to flash floods, which did more damage.
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Forum: Nutrition
07-03-2012, 10:32 PM
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Replies: 16
Views: 10,229
Re: Rice
I started eating it again recently. I usually have 1/2 cup scoop in with the meat and veggies for lunch and dinner.
I am doing more running and cycling now that it is nice outside.
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Forum: Exercises
03-19-2012, 05:45 AM
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Replies: 20
Views: 8,444
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Forum: Nutrition
02-18-2012, 01:48 PM
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Replies: 6
Views: 2,852
Re: The paleo challenge set for March
'Make It Paleo' is pretty good so far.
'Everyday Paleo' website has some good stuff. The cookbook is good but has a bunch of pages dedicated to how to exercise that I did not need or want in a...
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Forum: Stuff and Nonsense
01-27-2012, 12:36 AM
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Replies: 13
Views: 5,580
Re: Who would have thought it
My kids tried that on me one time. They found out that as a child of the 80's I not only remember that song, I can still sing along with it.
Never happened again.
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Forum: Nutrition
01-22-2012, 09:01 PM
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Replies: 17
Views: 5,025
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Forum: Nutrition
01-19-2012, 08:14 PM
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Replies: 17
Views: 7,021
Re: Dropping weight and protein shakes
That is true, but losing weight is easy. Keeping the weight off is the hard part. Part of losing the weight should be learning how to eat. The weight loss may be a little slower, but what you...
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Forum: Nutrition
01-10-2012, 09:54 PM
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Replies: 27
Views: 9,853
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Forum: Stuff and Nonsense
01-08-2012, 09:07 PM
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Replies: 17
Views: 5,825
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Forum: Nutrition
12-21-2011, 10:45 PM
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Replies: 11
Views: 3,602
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Forum: Stuff and Nonsense
11-28-2011, 08:38 PM
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Replies: 7,554
Views: 2,913,759
Re: Seen at the globo yesterday
I actually have no real issue with non-fighters wearing MMA shirts/shorts etc. I used to laugh about it, but then I looked at the Predators jersey / USA Soccer Jersey x 2 / KC Wizards Jersey (old...
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Forum: Competitions
11-27-2011, 03:39 PM
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Replies: 109
Views: 26,672
Re: What I'd like to see at the 2012 games
The games website shows the winner threw 258ft.
That is farther than a high school girls fast pitch field and not quite as far as a slow pitch field. (center field fence to home plate.)
Pretty...
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Forum: Running a CrossFit Facility
11-26-2011, 02:59 PM
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Replies: 58
Views: 22,495
Re: $40 per month, unlimited access, no training
Except for the whole 'kids running around' part I like it. It would double the cost of my gym membership ($19 per month) but if they have enough equipment that I do not have to wait for weights or a...
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