Forum: Exercises
11-26-2016, 07:14 AM
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Replies: 1
Views: 29,188
Re: The 3 Headed Monster
If you are not spending a lot of time on your holes or weaknesses, you will only ever be but "so good" at Crossfit.
For most, it's hard to find the time to get good at everything. I'm 5 years into...
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Forum: Competitions
10-24-2015, 03:09 PM
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Replies: 8
Views: 8,078
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Forum: Workout of the Day
05-31-2015, 05:57 PM
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Replies: 29
Views: 55,984
Re: How did your "Murph" go?
I doubt a lot of the times I see posted...and mainly due to ROM standards and you see a lot of very questionable reps on push ups and depth on squats.
It's a CF workout I have done 4x. Once no...
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Forum: Competitions
05-24-2015, 08:59 AM
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Replies: 1,076
Views: 595,218
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Forum: Injuries
05-19-2015, 05:42 AM
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Replies: 6
Views: 7,638
Re: Lower back pain
Dan,
Thanks for the note. If you are on Facebook, shoot me a friend request. I have a small, private group for Lumbar disc injuries. 30 or so of us on there...support, ideas on what others are...
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Forum: Competitions
05-19-2015, 05:37 AM
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Replies: 1,076
Views: 595,218
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Forum: Injuries
05-14-2015, 07:28 AM
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Replies: 6
Views: 7,638
Re: Lower back pain
Not a doc but have dealt with low back pain for a long time...have blown out discs as well.
Biggest advice, don't push it and assume it is muscular or a ligament or whatever. Take it...
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Forum: Competitions
04-20-2015, 05:01 AM
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Replies: 13
Views: 25,430
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Forum: Fitness
04-20-2015, 04:58 AM
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Replies: 13
Views: 22,036
Re: Helen
Damn Vic. That is awesome...
Not a fast runner...I fade too much on the third rd (second rd not great either!)
Holding that pace is killer. I have also done Helen with the weighted vest. That...
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Forum: Competitions
03-25-2015, 07:19 AM
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Replies: 1,076
Views: 595,218
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Forum: Exercises
03-25-2015, 05:58 AM
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Replies: 19
Views: 14,493
Re: Kipping Pullups
Clicked on this thread without even knowing I had posted to it over a year ago!
Follow up - all that strict and weighted strict work ended with golfer's elbow. Some legless rope climbs finished...
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Forum: Starting
02-22-2015, 09:47 PM
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Replies: 7
Views: 14,158
Re: Why the air bike?
Not sure but all I can say is the thing will crank up your cardio and blow up your legs if you push it hard. I have a love/hate relationship with it....
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Forum: Fitness
02-19-2015, 02:38 PM
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Replies: 13
Views: 11,850
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Forum: Fitness
02-18-2015, 10:57 AM
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Replies: 13
Views: 11,850
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Forum: Stuff and Nonsense
01-16-2015, 08:07 AM
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Replies: 226
Views: 110,229
Re: PR Thread
Have been absent from this message board for a long time. So I have some updates :)
Front squat 275lbs with room to spare
Split Snatch (Hang) 165lbs
3 RM OHS 155lbs
2 RM Split Jerk (from...
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Forum: Exercises
01-16-2015, 08:01 AM
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Replies: 26
Views: 15,582
Re: What do you think is your one weakest link?
Mobility - no question. Of course I can always be stronger and more skilled but mobility (where I'm at today) took forever and there is still a ways to go.
That and being 46 and very rarely do I...
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Forum: Digital Coaching
01-16-2015, 07:50 AM
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Replies: 8
Views: 8,920
Re: Comment on clean "fail"
Agree you appear to have driven the bar plenty high enough to finish the lift. Also appears the bar path was close to your body as your shirt brushed upward from the bar.
I know folks are saying...
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Forum: Injuries
10-01-2014, 06:20 AM
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Replies: 18
Views: 12,710
Re: The L4/L5 bulging disc club
Glenn above makes a great point. Feeling good every day is the key.
Also, on heavy lifts I would say "never say never" but be happy moving moderate loads efficiently and being "strong enough"...
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Forum: Injuries
09-27-2014, 05:53 PM
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Replies: 18
Views: 12,710
Re: The L4/L5 bulging disc club
Also, if you want to shoot me a friend request on FB if you are on there, I can invite you to a sub forum that lists a lot about my journey back from Oct of last year to today
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Forum: Injuries
09-27-2014, 05:52 PM
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Replies: 18
Views: 12,710
Re: The L4/L5 bulging disc club
L4/L5 severe herniation (rupture) Aug of 2013. One year later I was 98% back. Right now, I have regained everything I had and have surpassed most of my old PR's. There is very little I avoid.
...
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Forum: Competitions
08-03-2014, 09:00 AM
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Replies: 1,800
Views: 723,565
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Forum: Fitness
07-17-2014, 05:33 PM
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Replies: 19
Views: 8,601
Re: Will it ever get better?
Yes, it will get better. Took me a long time to get comfortable there. Shoulders, lats, triceps...stretch em, then stretch em some more
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Forum: Injuries
07-05-2014, 03:04 PM
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Replies: 9
Views: 5,087
Re: Lower Back Pain
What Ari (and others have said).
Mulched my L4/5 disc 11 months ago. Numb, pain, could not walk, muscles flickering due to major nerve impingement. Get it checked out asap. Get an MRI so you...
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Forum: Stuff and Nonsense
06-09-2014, 06:03 AM
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Replies: 226
Views: 110,229
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Forum: Competitions
05-29-2014, 05:24 AM
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Replies: 1,800
Views: 723,565
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