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Search: Posts Made By: Kevin Trangone
Forum: Workout Logs 08-01-2011, 06:53 AM
Replies: 1,956
Views: 304,194
Posted By Kevin Trangone
Forum: Fitness 09-28-2010, 08:20 AM
Replies: 19
Views: 6,158
Posted By Kevin Trangone
Re: Training Certifications

I don't think I'd be comfortable having a cast member from "Gigli" as a coach.
Forum: CrossPit 07-21-2010, 09:25 AM
Replies: 57
Views: 18,000
Posted By Kevin Trangone
Re: Am I the Only One?

When you said "kick to groin" I immediately thought of Bas Rutten's "Lethal Street Fighting" DVD.
Forum: Injuries 07-21-2010, 06:35 AM
Replies: 29
Views: 10,494
Posted By Kevin Trangone
Re: FiveFingers & stress fracture

+1

I've managed to run "long distance" (max was 7.5 miles) in my VFFs with nothing more than a strain in my calcaneal tendon. I've also covered shorter runs, as well as hiked and jumped on/off of...
Forum: Equipment 07-15-2010, 03:08 PM
Replies: 6
Views: 2,412
Posted By Kevin Trangone
Re: Correcting a Bad Saw Cut on Railway Sleeper?

A hand-held circular saw plus a small metal framing square.
Forum: Injuries 04-27-2010, 12:34 PM
Replies: 4
Views: 4,608
Posted By Kevin Trangone
Re: Crossfit after a broken leg

One of my friends had a rod in his tibia after he snapped both the t&f last june and was working out in his air cast a few weeks later (less than 7). I certainly can't recommend anything because I'm...
Forum: Health and Medical Issues 04-26-2010, 07:07 AM
Replies: 1
Views: 1,706
Posted By Kevin Trangone
Temporary diet change, long lasting effects

Good morning all,

One weekend a few months ago I did a meat-only thing (plus a few eggs Saturday morning). Sunday morning I had cereal for breakfast, and it irritated my bowels within an hour....
Forum: CrossPit 01-18-2010, 09:22 AM
Replies: 7
Views: 4,002
Posted By Kevin Trangone
Re: MMA in NYC

For some reason I couldn't edit it...link is WFS.
Forum: CrossPit 01-18-2010, 08:04 AM
Replies: 7
Views: 4,002
Posted By Kevin Trangone
Re: MMA in NYC

I don't know any MMA schools in the city, but I do know of a Sambo school:

http://www.ussambo.com/school.html
Forum: Digital Coaching 12-22-2009, 11:00 AM
Replies: 8
Views: 2,507
Posted By Kevin Trangone
Re: Squat Form

I rest the bar on top of the spine of my scapula (where the low-bar is just below it).

I generally feel tightness in my adductors at the bottom, so I use this as my cue to drive.

I'm going to...
Forum: Digital Coaching 12-19-2009, 08:47 PM
Replies: 8
Views: 2,507
Posted By Kevin Trangone
Squat Form

Here is my high-bar squat at 265#.

I can see my knees turning inward a little bit, other than that, it looks/feels good.

http://www.youtube.com/watch?v=c5MKmCxLJiQ

wfs.
Forum: Stuff and Nonsense 12-18-2009, 09:50 PM
Replies: 34
Views: 6,782
Posted By Kevin Trangone
Re: What's your job/career?????

I am a recent graduate from NJIT with a degree in Engineering Technology. I am now going for my Masters in Biomedical Engineering. I work for a small company as an engineer and am looking for a new...
Forum: Stuff and Nonsense 12-14-2009, 09:29 PM
Replies: 2,257
Views: 645,602
Posted By Kevin Trangone
Re: Heard in the Office Today

I listened to a co-worker tell my boss' wife how to cath herself. Not with a legit cath kit, but with "any small rubber hose" to help remove her kidney stones. She said she does it all the time. Not...
Forum: Digital Coaching 12-11-2009, 12:28 PM
Replies: 10
Views: 3,426
Posted By Kevin Trangone
Re: Another low bar squat check

Looks like someone's been reading the book.
Forum: Stuff and Nonsense 12-03-2009, 10:28 AM
Replies: 80
Views: 63,096
Posted By Kevin Trangone
Re: Did a no-no at Planet Fitness

At the one I went to, I got yelled at for 'dropping' a 335 DL. The owner told me that if I couldn't handle the weight I shouldn't be doing the workout. True, yes. But I don't see too many people...
Forum: Injuries 08-30-2009, 05:37 PM
Replies: 5
Views: 1,747
Posted By Kevin Trangone
Re: an immobilization boot suitable for the water?

The only thing I can think of that may help is by wrapping your ankle. It may not hold it as rigidly as a boot, but it should offer a little support.
Forum: Injuries 08-25-2009, 10:41 AM
Replies: 1
Views: 1,499
Posted By Kevin Trangone
Weak rotator cuffs?

In the past year or so (yesterday included) I have occasionally felt a lot of pain from my shoulder/upper arm area. I have never injured my shoulders, but for whatever reason they tend to dislocate...
Forum: Nutrition 08-19-2009, 10:38 AM
Replies: 40
Views: 8,005
Posted By Kevin Trangone
Re: What keeps you motivated?

whoa. I got through the first flip and got a little woozy. :eek:
Forum: Community 08-19-2009, 10:10 AM
Replies: 2
Views: 1,745
Posted By Kevin Trangone
the "full ROM virus" is spreading!

Over the last few months my friend (Pat Earley, he's on here somewhere) and I have been doing our workouts at our college. In recent weeks, we've noticed that more and more people are doing workouts...
Forum: Community 08-19-2009, 06:20 AM
Replies: 375
Views: 89,487
Posted By Kevin Trangone
Re: shameless plug for facebook friends

http://www.facebook.com/profile.php?id=194901567You must indicate if your links are w/f safe or not


keep adding...you can never have enough CF friends.
Forum: Nutrition 08-18-2009, 07:28 AM
Replies: 40
Views: 8,005
Posted By Kevin Trangone
Re: What keeps you motivated?

I try to keep my diet low in sugar mostly because processed sugar gives me horrible acne which comes rather quickly and stays for a while.

I like to eat meat because well, it's awesome.

Aside...
Forum: Nutrition 08-18-2009, 05:22 AM
Replies: 2
Views: 1,388
Posted By Kevin Trangone
Processed sugar and its effects

I've noticed that when I eat something that has high amounts of processed sugar in it (among other things), it feels like my metabolism stops. For example: I came home from work yesterday a little...
Forum: Equipment 08-14-2009, 11:42 AM
Replies: 58
Views: 27,824
Posted By Kevin Trangone
Re: Shane's Garage Gym Pics...

Don't be a try baby. (I remember hearing that on an episode of King of the Hill)

And I totally missed that bar, but I see it now.:pepper:
Forum: Equipment 08-14-2009, 11:23 AM
Replies: 58
Views: 27,824
Posted By Kevin Trangone
Re: Shane's Garage Gym Pics...

When you want to do pull-ups, do you have to jump all the way up there? :rofl:

nice setup though. And the rogue rings are the best.
Forum: Nutrition 08-13-2009, 02:12 PM
Replies: 143
Views: 29,691
Posted By Kevin Trangone
Re: Your biggest obstacle to eating healthy?

Chocolate, more the cheap, mass-produced stuff that chocolate is an ingredient of.
Showing results 1 to 25 of 65

 
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