CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 11-27-2021, 06:03 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
1.5 mi Dog Walk
16 Scap Pulls
12 Pull Ups
8 Close Grip Chin Ups
10 1.5 Pood KBS
1 Pullup
5 Deadlifts | 115 lbs
Forum: Workout Logs 11-26-2021, 03:55 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.5 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
12 Pull Ups
8 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
Forum: Workout Logs 11-24-2021, 04:12 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Backatcha Patrick!! ;)

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 11-23-2021, 06:23 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work on those WODs Patrick!!

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
27 Squat workout
16 Scap Pulls
10 Pull Ups
6 Close Grip Chin Ups
Forum: Workout Logs 11-19-2021, 06:01 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
27 Squat workout
20 Scap Pulls
10 Pull Ups
6 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
Forum: Workout Logs 11-18-2021, 06:32 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.7 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
27 Squat workout
20 Scap Pulls
11 Pull Ups
6 Close Grip Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 215 lbs
Forum: Workout Logs 11-17-2021, 06:12 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Still, impressive time and improvement! Way to on that Suit Case Carry (70#!!) and that Jimmy Neutron WOD!

1.68 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
27 Squat...
Forum: Workout Logs 11-16-2021, 05:51 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

THREE rounds of "Grace"?!?!!? WOW! Great work Patrick! Watch the back! I pulled a back muscle in 1990 and STILL feel it today!! :O

1.21 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10...
Forum: Workout Logs 11-15-2021, 04:46 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, That's a good plan! :D :D :D Nice work on that Wile E. Coyote! (Don't let the RoadRunner get away! ;) )

1 mi run
10 Leg Swings on each leg in both directions
10 Single Leg Jumps on each...
Forum: Workout Logs 11-13-2021, 06:18 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push ups
10 Pike Push ups
20 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
11 Bench Press @ 170 lbs
Forum: Workout Logs 11-12-2021, 06:47 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! I've been doing the 40 Pushups since I read of a British study that said that men who could do 40 Pushups tended to live a lot longer than those who couldn't. I like to work on my...
Forum: Workout Logs 11-11-2021, 06:28 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick, it was a real gut punch.

Get work on those WODs.

1.77 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push ups
10 Pike Push ups
15 Scap Pulls
10 Pull ups
Forum: Workout Logs 11-09-2021, 06:22 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.18 mi. Dog walk
15 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 195 lbs
3 Back Squats @ 225 lbs
13 Back Squats @ 255 lbs
10 Back Squats @ 145...
Forum: Workout Logs 11-08-2021, 05:26 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.07 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
16 Scap Pulls
11 Pull...
Forum: Workout Logs 11-07-2021, 06:12 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.55 mi Dog Walk
20 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 80 lbs
11 Shoulder Press @ 95 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder...
Forum: Workout Logs 11-06-2021, 04:28 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

20 Scap Pulls
11 Pull ups
1, 4 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
11 Bench Press @ 165 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench...
Forum: Workout Logs 11-04-2021, 05:34 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff on that EMOM, Patrick! I NEED to do more Snatch Balances & OHS.

3 Nov:
At Base Globo:
.222222 mi walk
1 mi run
.222222 mi walk
1 min on Jacobs Ladder, 106 ft
10 Leg swings on leg...
Forum: Workout Logs 11-02-2021, 05:08 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.85 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
8, 2 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 185 lbs
Forum: Workout Logs 11-01-2021, 05:18 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

500 m row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
50+ SUs
DU Attempts (Got 10)
40 Pushups
10 Pike push ups
27 Squat...
Forum: Workout Logs 10-29-2021, 06:06 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 70 lbs
Forum: Workout Logs 10-28-2021, 05:09 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
50+ SUs
DU Attempts (Got 10)
40 Pushups
10 Pike push ups
27 Squat...
Forum: Workout Logs 10-27-2021, 05:01 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick!! Great to see you posting and hearing that you are getting to the Box!! Super job on that EMOM and AMRAP!!

At Base Globo:
.222222 mi walk
1 mi run
.222222 mi walk
1 min on Jacobs...
Forum: Workout Logs 10-26-2021, 04:39 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

400 m Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
10 Pull...
Forum: Workout Logs 10-25-2021, 04:28 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi Run
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat...
Forum: Workout Logs 10-23-2021, 04:45 PM
Replies: 14,165
Views: 3,408,566
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.77 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 11:55 AM.


CrossFit is a registered trademark of CrossFit Inc.