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Search: Posts Made By: Mike Yordy
Forum: Stuff and Nonsense 12-14-2011, 08:16 AM
Replies: 7,554
Views: 2,617,754
Posted By Mike Yordy
Re: Lady Brings her Dog

My dog motivates on a daily basis because

1. He is forever in the push up position and
2. I've never seen any human in the build a house position for that long
Forum: Nutrition 08-10-2011, 11:36 AM
Replies: 5
Views: 2,647
Posted By Mike Yordy
Re: Protein/fat intake for a lower BF%

Thanks for the input. Doing security contracting in Iraq. The work varies each day. It's convoy and static security, so time is spent either in the back of an suv or walking circles in a certain...
Forum: Nutrition 08-09-2011, 10:10 AM
Replies: 5
Views: 2,647
Posted By Mike Yordy
Re: Protein/fat intake for a lower BF%

I eat a lot of fruits and veggies. For example, today I got two burger patties and put them in a styrofoam tray. They took up about 1/4 of the tray, so the other 3/4 was filled in with lettuce,...
Forum: Nutrition 08-09-2011, 05:07 AM
Replies: 5
Views: 2,647
Posted By Mike Yordy
Protein/fat intake for a lower BF%

So, I decided to log back into My fitness pal after 6 months of not tracking my food and only about 3 months of true Paleo. I know my portions have gotten a little out of hand. I have become...
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