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Search: Posts Made By: Rob deFreese
Forum: Community 01-31-2006, 05:35 AM
Replies: 36
Views: 12,109
Posted By Rob deFreese
Jamila- Manteca! Very Nice. I work out...

Jamila-

Manteca! Very Nice.

I work out at commercial gyms so I'm subject to whatever they are playing. I tend to ignore it.
Forum: Fitness 01-08-2006, 06:45 AM
Replies: 27
Views: 7,388
Posted By Rob deFreese
Same problem for me Joshua. Size 40 jacket, size...

Same problem for me Joshua. Size 40 jacket, size 30 waist.

Fortunately I almost never wear a suit.
Forum: Exercises 01-07-2006, 06:37 AM
Replies: 8
Views: 1,535
Posted By Rob deFreese
I had a similar issue Frank. Not related to any...

I had a similar issue Frank. Not related to any disk problems or scoliosis, but some low back discomfort during jerks and push presses.

As Jeremy suggested, keep working with light weights.
...
Forum: Fitness 12-18-2005, 10:09 AM
Replies: 3
Views: 2,996
Posted By Rob deFreese
Great idea Jonathan! Another way we use the...

Great idea Jonathan!

Another way we use the cards is to go through the entire deck, assigning an exercise to each suit. Each card is then it face number of reps. So 2-10 J=11, Q=12, K=13,...
Forum: Running a CrossFit Facility 12-16-2005, 08:14 AM
Replies: 7
Views: 3,910
Posted By Rob deFreese
Frank, Congratulations on the new place! ...

Frank,

Congratulations on the new place!

I'll be moving to Tampa in January. I will definitely make the drive down I-75 to come see you.
Forum: Exercises 12-15-2005, 11:08 AM
Replies: 47
Views: 11,784
Posted By Rob deFreese
Stephen, Coach Rutherford at Crossfit KC had a...

Stephen,

Coach Rutherford at Crossfit KC had a workout with Rowing and Bodybuilders (basically an 8 count burpee without the jump) back in November.

It was something like -- Row 1000m 30...
Forum: Equipment 11-07-2005, 06:55 AM
Replies: 6
Views: 5,315
Posted By Rob deFreese
Neal - I can't speak for Jonathan, but I've made...

Neal - I can't speak for Jonathan, but I've made one of these and the bat is almost completely filled with sand. So no shifting.
Forum: Community 10-21-2005, 05:11 AM
Replies: 2
Views: 1,380
Posted By Rob deFreese
Paul, the timing may not work for you but I...

Paul, the timing may not work for you but I expect to be moving back to the Tampa area in January. I'll also be there November 19 - 26.
Forum: Community 08-01-2005, 05:25 AM
Replies: 71
Views: 6,000
Posted By Rob deFreese
Eugene, Tony, Steven: Agreed. People need to...

Eugene, Tony, Steven: Agreed. People need to take themselves far less seriously if they are offended by anything Dan wrote. Reading nearly all threads on this board, I have not seen Dan write...
Forum: Running a CrossFit Facility 07-21-2005, 03:55 AM
Replies: 41
Views: 6,814
Posted By Rob deFreese
Awesome Lincoln, Best of luck with the new...

Awesome Lincoln,

Best of luck with the new venture. We look forward to following your progress toward opening and your future success.

I wonder if my wife would like another vacation to Sedona?
Forum: Testimonials 07-20-2005, 07:05 AM
Replies: 4
Views: 2,195
Posted By Rob deFreese
Great work Eugene. Ring dips are definitely an...

Great work Eugene. Ring dips are definitely an incredible exercise!
Forum: Fitness 07-09-2005, 05:31 AM
Replies: 19
Views: 2,972
Posted By Rob deFreese
Charlie, I have recently incorporated a "track...

Charlie,

I have recently incorporated a "track day" into my training. It has been a mix of 100m, 200m and/or 400m sprints, hill sprints and calisthenics (push-up, lunges, squats, pull-ups, dips)....
Forum: Equipment 07-01-2005, 07:26 AM
Replies: 22
Views: 30,985
Posted By Rob deFreese
Good catch David. I forgot that part. ...

Good catch David. I forgot that part. Definitely pre-drill!
Forum: Equipment 06-30-2005, 07:18 AM
Replies: 22
Views: 30,985
Posted By Rob deFreese
OK, a couple more thoughts. For those of you...

OK, a couple more thoughts.

For those of you in areas where winter is an issue (Dave Ojeda in Il, for example), you have frost heave to contend with. So definitely get as close to 4 feet deep...
Forum: Community 06-09-2005, 06:00 AM
Replies: 41
Views: 4,409
Posted By Rob deFreese
Hey Matt, I must have that rare wife. She wants...

Hey Matt, I must have that rare wife. She wants a motorcycle and if she had one, it would be allowed in the living room!
Forum: Starting 06-08-2005, 06:33 AM
Replies: 25
Views: 3,505
Posted By Rob deFreese
Allen, Sounds like you have a great start...

Allen,

Sounds like you have a great start with the kids. Some ideas you might try:

Always have fun with them. you have a better chance to keep their attention.

Run, jump, squat, push,...
Forum: Community 05-28-2005, 03:35 PM
Replies: 19
Views: 3,372
Posted By Rob deFreese
Yes definitely find another gym. And take your...

Yes definitely find another gym. And take your friend with you.

The closed minded, ignorant "trainers" at that gym are the true danger.
Forum: Community 05-20-2005, 06:33 AM
Replies: 12
Views: 4,108
Posted By Rob deFreese
The new site looks great! And the expanded...

The new site looks great! And the expanded content is greatly appreciated.
Forum: Workout of the Day 05-20-2005, 06:32 AM
Replies: 2
Views: 6,154
Posted By Rob deFreese
Coach, I didn't find too much info on it. The...

Coach, I didn't find too much info on it. The best I found was this from Dragon Door:

http://www.dragondoor.com/heartcure/news/archive/2005/03/

So while I've not seen enough to truly...
Forum: Nutrition 05-18-2005, 06:47 AM
Replies: 27
Views: 4,232
Posted By Rob deFreese
Sean, I have some sort of allergy to eggs, so...

Sean,

I have some sort of allergy to eggs, so don't eat them. Here's a breakfast "shake" I eat pretty often.

1 cup skim milk
1/2 cup plain nonfat yogurt
1/4 cup cottage cheese
1 envelope...
Forum: Community 05-18-2005, 06:20 AM
Replies: 15
Views: 2,184
Posted By Rob deFreese
No Jason, I wouldn't take it as an insult. It's...

No Jason, I wouldn't take it as an insult. It's an expression of ignorance. If this other person is a fellow trainer, it's also an opportunity. As your clients realize superior results, more...
Forum: Starting 05-15-2005, 05:21 AM
Replies: 6
Views: 1,588
Posted By Rob deFreese
Welcome Keith, You will also begin to notice...

Welcome Keith,

You will also begin to notice that you recover better (faster, more completely) and your ability to learn new skills, movements and sports improves.

Now that you're alert for...
Forum: Exercises 05-15-2005, 04:58 AM
Replies: 6
Views: 2,287
Posted By Rob deFreese
Eugene, Excellent post! The definitive guide...

Eugene,

Excellent post! The definitive guide to diagnosing and improving your rack/squat position. Approaching your ability to clearly communicate has become a goal of mine.

Rob
Forum: Testimonials 05-12-2005, 06:48 AM
Replies: 3
Views: 3,866
Posted By Rob deFreese
Hey John, congratulations! Helen is one of my...

Hey John, congratulations! Helen is one of my favorities as well. She's such a balanced workout and gives you a great measure of your progress.

You will definitely continue to improve your time...
Forum: Community 05-04-2005, 05:41 AM
Replies: 20
Views: 3,811
Posted By Rob deFreese
That's an awesome looking place, Don. Plenty of...

That's an awesome looking place, Don. Plenty of room for play and relaxing hikes.
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