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Search: Posts Made By: Chris Raymond
Forum: Workout Logs 08-03-2009, 05:12 PM
Replies: 0
Views: 1,360
Posted By Chris Raymond
push/pull

hey im new to the forums i was wondering if anyone can check out this program and give some feed back. thanks!

monday: heavy day
flat bench-
push ups - 200
push jerks-
one arm shoulder press-...
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