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Search: Posts Made By: Daniel Yates
Forum: Running a CrossFit Facility 10-28-2012, 10:02 PM
Replies: 4
Views: 2,275
Posted By Daniel Yates
Re: Building CFNW Melbourne Victoria

All the best mate, see you soon hopefully!
Forum: Exercises 07-17-2012, 09:42 PM
Replies: 12
Views: 7,164
Posted By Daniel Yates
Re: Reverse deadlifts. Yep I said reverse...

Read up on Rippetoe http://****************.com/
He's lent a lot of support to CrossFit and he's master of DL imo
The beauty of the deadlift is that it differs from the majority of other exercises...
Forum: Injuries 07-14-2012, 08:28 PM
Replies: 2
Views: 3,645
Posted By Daniel Yates
Returning from recent microdiscectomy L5 S1

After 6 months off training and I'm 6 weeks out of hospital from the above operation. Recovery is painfully slow, minimal flexion at hips due to the nerve still not moving well in the sheath.

Forum: Equipment 07-13-2012, 09:27 PM
Replies: 35
Views: 13,193
Posted By Daniel Yates
Re: Conversion to standing desk

Moving this way myself as on next month. Fitbomb's blog has a good page about it somewhere. He's a techy in America and has a healthy relationship with his computer!
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