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Search: Posts Made By: Andrew Breyer
Forum: Nutrition 10-28-2012, 06:27 PM
Replies: 10
Views: 3,866
Posted By Andrew Breyer
Re: Cutting weight for meets

10# in a week isn't that outrageous, especially for a wrestler.

If you reflect and feel you'd be that much better off in the lower weight class, then I would follow Blair's recommendation: hydration...
Forum: Starting 10-28-2012, 06:26 PM
Replies: 14
Views: 5,126
Posted By Andrew Breyer
Re: Beginner recommendations

Excellent resource for beginners here... thanks!
Forum: Starting 10-28-2012, 06:20 PM
Replies: 10
Views: 5,510
Posted By Andrew Breyer
Re: Personal playlist for CrossFit

http://www.amazon.com/MEElectronics-M31-BK-In-Ear-Headphones-Players/dp/B004OBZ2V8 (WFS)

Got these a month ago on a Woot special. Works very well for crossfit. Great sound and have a great fit.

I'm...
Forum: Starting 10-28-2012, 06:17 PM
Replies: 16
Views: 4,918
Posted By Andrew Breyer
Re: Issue with Squats

Develop a stretching routine and stay consistent with it. Within a week or two you'll notice a difference and be able to squat to full depth without trouble.

The key here isn't so much the routine,...
Forum: Nutrition 10-28-2012, 06:15 PM
Replies: 11
Views: 4,098
Posted By Andrew Breyer
Re: Eating at night

Huh? How would IFing help?
Forum: Injuries 04-22-2012, 01:20 PM
Replies: 2
Views: 5,041
Posted By Andrew Breyer
thumb injury -- hook grip

Hello,

I've been olympic lifting for about 5 years now making significant gains in C&J and Snatch. Of course, I always use the hook grip, but two weeks ago it got the best of me.

I was doing heavy...
Forum: Fitness 01-25-2012, 10:37 PM
Replies: 47
Views: 9,814
Posted By Andrew Breyer
Re: Why do you CrossFit

I get bored of routine quickly. I get nervous sometimes waiting for OPT's big dawg's blog to post the next workout. The performance gains are superior to body comp for me, but in an overall sense I...
Forum: Nutrition 01-25-2012, 10:21 PM
Replies: 10
Views: 11,460
Posted By Andrew Breyer
Training fasted

Hi,

I know that a lot of you train fasted. I, for one, train much better without anything in my stomach.

I am wondering, though, if anyone has seen any scientific literature covering the subject. I...
Forum: Stuff and Nonsense 01-06-2012, 02:52 AM
Replies: 2
Views: 3,209
Posted By Andrew Breyer
MN hockey player paralyzed for life

Last Friday, 16-year-old Jack Jablonski was rammed into the boards by two opposing players and fell to the ice unable to move. He was taken to the hospital where doctors found he had broken vertebrae...
Forum: Nutrition 11-07-2011, 03:50 AM
Replies: 44
Views: 14,789
Posted By Andrew Breyer
Re: Intermittent Fasting - thoughts?

I IF once or twice a week. It's sort of a 'reset switch' for me, and I feel better not just training but in school too. It's not for everyone, but give it a try. Personally, I have found it to be...
Forum: Nutrition 11-07-2011, 03:47 AM
Replies: 10
Views: 3,902
Posted By Andrew Breyer
Bee pollen

Hello,

I am studying abroad in Greece, and at my local affiliate I got to talking with a member about bee pollen.

Supposedly the bee's in Athens collect excellent pollen, and as a nutritional...
Forum: Digital Coaching 08-08-2011, 05:28 PM
Replies: 12
Views: 4,123
Posted By Andrew Breyer
Re: 205 Snatch Fail (Agonizingly Close)

This is interesting.... I am going to have to try that.

I nailed 205 quite cleanly a few weeks ago, but for some reason there is a mental block at 215. I know that 225 is in the wheelhouse, and a...
Forum: Nutrition 06-19-2011, 07:49 PM
Replies: 26
Views: 9,500
Posted By Andrew Breyer
Re: Modified Paleo

I agree. Very interesting.
Forum: Equipment 06-19-2011, 07:43 PM
Replies: 37
Views: 10,304
Posted By Andrew Breyer
Re: better shoes for CF

Seriously considering a pair of Inov-8 F-Lite 195's... So tempting.
Forum: Starting 06-19-2011, 07:40 PM
Replies: 10
Views: 3,313
Posted By Andrew Breyer
Re: New. New and bearded.

Check out the book "The Vegetarian Myth" by Lierre Keith
Forum: Nutrition 05-20-2011, 10:16 AM
Replies: 17
Views: 7,580
Posted By Andrew Breyer
Forum: Competitions 05-20-2011, 10:13 AM
Replies: 50
Views: 14,238
Posted By Andrew Breyer
Re: Regional WODs Announced

From a spectators prospective, if given the choice between a long endurance event or the thruster ladder... that's a no brainer. I'm very happy with the programming.
Forum: Fitness 05-20-2011, 10:11 AM
Replies: 6
Views: 2,488
Posted By Andrew Breyer
Re: Open Statistical data

Very interesting link. Thanks for sharing.
Forum: Competitions 04-21-2011, 10:56 AM
Replies: 151
Views: 31,870
Posted By Andrew Breyer
Re: Overall thoughts on Open wods?

Really, they could have thrown anything at us. I think it was balanced and fair for all legitimate competitors. If this time one of the workouts targeted your goat, next time you will be a year...
Forum: Starting 04-21-2011, 10:42 AM
Replies: 23
Views: 15,228
Posted By Andrew Breyer
Re: What shoes to wear?

Pretty sure I will be investing in a pair of Inov-8's once they become more available. Saw Spealler a few weeks ago at a cert wearing them, along with several of the other trainers. Very, very sleek...
Forum: Starting 04-21-2011, 10:40 AM
Replies: 11
Views: 2,995
Posted By Andrew Breyer
Re: CF Journal--information overload?

The journal is great! A bit tedious to sift through it all, but it is one of the best resources out there for all things conditioning and nutrition.
Forum: Starting 04-21-2011, 10:38 AM
Replies: 17
Views: 3,535
Posted By Andrew Breyer
Re: New Guy here

Interesting. Would you use full fat coconut oil or reduced? In the can or in a carton? I've used the full fat coconut oil in curry, but it was very thick. I'm sure there's better types for drinking.
Forum: Competitions 04-21-2011, 10:34 AM
Replies: 41
Views: 13,825
Posted By Andrew Breyer
Re: Open WoD 11.5......and 6?

And that was within a 5 minute time cap! Wonder what they will get with the extra two minutes.
Forum: Nutrition 04-14-2011, 09:17 AM
Replies: 25
Views: 21,877
Posted By Andrew Breyer
Re: Best Fish Oil Supplement?

I think Carlson's will be my next purchase of oil. I've heard nothing but good things about the flavor and potency and it's a much better price point than the Nordic Naturals.

8 oz Nordic Naturals =...
Forum: Nutrition 04-13-2011, 06:33 PM
Replies: 25
Views: 21,877
Posted By Andrew Breyer
Re: Best Fish Oil Supplement?

Nordic Naturals. Personally I take the oil, but the pills are good too.

Very pure. The gold standard of fish oil supplements, IMO.
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