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Search: Posts Made By: Timothy Sprague
Forum: Starting 12-29-2012, 06:45 AM
Replies: 46
Views: 12,970
Posted By Timothy Sprague
Re: Honestly~Is Crossfit made for all fitness levels?

Crossfit is more than just "what you can do" in terms of units of measure. Consistant with what everyone has already written- it does boil down to fitness, and to me- it's all about that moment when...
Forum: Starting 12-14-2012, 04:33 PM
Replies: 7
Views: 2,236
Posted By Timothy Sprague
Re: Advice for a newbie

Yo man,

I haven't been doing crossfit for that long myself- but here's my two cents. If your strains and pains go away after a day or two? You healed- and you're good to go. If there is a pain or...
Forum: Starting 12-14-2012, 04:15 AM
Replies: 14
Views: 7,687
Posted By Timothy Sprague
Re: fell off the wagon


I'm not a stranger to falling off the wagon- What's awesome about fitness and nutrition though, is you can take it all back.

See it like this- you fall off the wagon, and the wagon rolls on...
Forum: Starting 12-12-2012, 04:32 AM
Replies: 5
Views: 2,651
Posted By Timothy Sprague
Re: Beginner Programming


I'm pretty much new to all of this myself. I love it and train 5 or 6x a week. There is A LOT of great advice offered on this site and everywhere else. Especially- the Level 1 CF Certified...
Forum: Exercises 12-08-2012, 06:43 AM
Replies: 3
Views: 1,180
Posted By Timothy Sprague
Re: Oly lifts- weight and form

Thanks a lot for the insight from each! I'll figure out a way to start getting some vids up so I can get critiqued. Wonder if the Iphone camera will suffice?
Forum: Exercises 12-07-2012, 04:54 PM
Replies: 3
Views: 1,180
Posted By Timothy Sprague
Oly lifts- weight and form

Couple questions-

If my form isn't perfect- and I'll humbly admit, it's not where it should be yet, do I have any business adding any weight to the bar? My strength is there, but it really is the...
Forum: Starting 12-04-2012, 06:10 PM
Replies: 57
Views: 262,340
Posted By Timothy Sprague
Re: New to the Forum? ***READ THIS FIRST***

Crossfit members and guests,

This is my first post- Not really sure what to write. All I know is that I'm ready to work hard, throwdown, and learn as much as I can.

I would like to lose a few...
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