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Search: Posts Made By: Snir Golan
Forum: Workout of the Day 12-23-2014, 06:15 PM
Replies: 28
Views: 132,040
Posted By Snir Golan
Re: Your 12 Days of Xmas wod

here is the one that i plan on doing tomorrow if anyone is interested:

1 HSPU
2 Power Snatch @155
3 Clean and jerk @155lbs
4 Pistols
5 T-2-B
6 Wallballs
7 Burpees
8 KBS @ 70lbs
Forum: Workout of the Day 12-25-2013, 12:24 PM
Replies: 28
Views: 132,040
Posted By Snir Golan
Re: Your 12 Days of Xmas wod

1 HSPU
2 Ring Dips
3 Cleans @155lbs
4 Pistols
5 T-2-B
6 Wallballs
7 Burpees
8 KBS @ 70lbs
9 Box jumps
10 Chest to bar
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