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Search: Posts Made By: Chris Longley
Forum: Exercises 05-14-2008, 04:59 AM
Replies: 12
Views: 9,253
Posted By Chris Longley
Re: Mobility Drills

Here's what I have my guys do as part of their warm-up. This is the same routine I do each morning to put everything back in place.

I do 8-10 reps of each on both sides where applicable. Whole...
Forum: Running a CrossFit Facility 03-25-2008, 03:53 AM
Replies: 11
Views: 3,800
Posted By Chris Longley
Re: CrossFit Reading

That's awesome news!!

Hope it kicks off well for you.

Actually, I could do with picking your brain about something - can you drop me a line with your email address to...
Forum: Running a CrossFit Facility 03-04-2008, 04:33 AM
Replies: 4
Views: 1,445
Posted By Chris Longley
Re: adding dynamic content to cf websites

This is outstanding.

The Logsitall.com website is a brilliant idea and I plan on implementing the affiliate ranking tool into our website as soon as possible.

Thanks for the great work!
Forum: Running a CrossFit Facility 03-03-2008, 03:21 AM
Replies: 449
Views: 76,140
Posted By Chris Longley
Re: Power Point Presentation

Hi there,

A copy would be awesome.

chris@crossfitwestcountry.com

Thanks in advance.

Chris :)
Forum: Running a CrossFit Facility 02-29-2008, 12:34 AM
Replies: 3
Views: 2,093
Posted By Chris Longley
Re: Crossfit Westcountry, Devon, UK

Thanks guys.

Andy - It'd be great to see you if you're ever down - you are more than welcome.

Mark - It certainly was a very long time ago! Still, priorities are now in in the right order. Thanks...
Forum: Running a CrossFit Facility 02-28-2008, 01:08 PM
Replies: 3
Views: 2,093
Posted By Chris Longley
Crossfit Westcountry, Devon, UK

Hi there,

I just wanted to make it known that after a whole lot of planning and hard-work, that Crossfit Westcountry is finally a reality...

We're located in the UK, in a town called Totnes in...
Forum: Running a CrossFit Facility 11-19-2007, 01:02 PM
Replies: 449
Views: 76,140
Posted By Chris Longley
Re: Power Point Presentation

Hi there,

I'm on the brink of affiliating - could you please send me a copy of the presentation?

Many thanks,

Chris
Forum: Injuries 03-09-2007, 12:14 PM
Replies: 0
Views: 1,705
Posted By Chris Longley
Hi there, I posted a couple of years back when...

Hi there,

I posted a couple of years back when I was first diagnosed with UC and I got some really helpful info.

Since then a lot of new folks have joined the community and I was hoping that...
Forum: Running a CrossFit Facility 03-06-2006, 03:16 AM
Replies: 4
Views: 2,120
Posted By Chris Longley
Hi Karl, Royal Marines will always be welcome!...

Hi Karl,

Royal Marines will always be welcome!

I'll keep you posted with how things are going. I guess i'll see you at the BIG crossfit seminar in London...
Forum: Running a CrossFit Facility 03-05-2006, 04:58 AM
Replies: 37
Views: 13,250
Posted By Chris Longley
Thanks Richard.

Thanks Richard.
Forum: Running a CrossFit Facility 03-04-2006, 08:32 AM
Replies: 4
Views: 2,120
Posted By Chris Longley
Bit of a long shot, but if there's anyone here on...

Bit of a long shot, but if there's anyone here on these message boards who lives in Devon - especially near to Exeter and Torbay - and would be interested in attending a local Crossfit gym, then...
Forum: Running a CrossFit Facility 03-04-2006, 02:56 AM
Replies: 37
Views: 13,250
Posted By Chris Longley
I was under the impression that if you were...

I was under the impression that if you were instructing clients, then you would need professional indemnity. I may well be very wrong. Insurance aint my strong point!

Definately keep me posted...
Forum: Running a CrossFit Facility 03-02-2006, 10:04 AM
Replies: 37
Views: 13,250
Posted By Chris Longley
Hi Richard, From what I've gathered so far...

Hi Richard,

From what I've gathered so far I'll be needing public liability and professional indemnity - the fitness facility specific ones in other words.

Equipment wise - just the basics: ...
Forum: Running a CrossFit Facility 03-02-2006, 05:51 AM
Replies: 37
Views: 13,250
Posted By Chris Longley
Finally, i've got the break I need to put the...

Finally, i've got the break I need to put the work into setting up a CrossFit gym. If any of the UK gym owners could help me out with a few questions I'd be very grateful.

1. What insurance do...
Forum: Nutrition 01-28-2006, 05:37 AM
Replies: 5
Views: 1,621
Posted By Chris Longley
I was just wondering if anyone knew whether the...

I was just wondering if anyone knew whether the oils pressed from nuts and seeds contain the same nutrients found in the unpressed nut/seed or whether any of the nutrients are lost.

cheers
Forum: Community 12-01-2005, 04:13 AM
Replies: 9
Views: 1,385
Posted By Chris Longley
Maybe. Knowing that movements need to be learned...

Maybe. Knowing that movements need to be learned and practiced repetitively until you get them down comes from years of learning guitar licks. I've learned that with enough practice you can learn...
Forum: Exercises 11-28-2005, 05:28 AM
Replies: 7
Views: 3,643
Posted By Chris Longley
Thanks again steve. Ace pictures as well...

Thanks again steve.

Ace pictures as well :happy:
Forum: Exercises 11-24-2005, 07:07 AM
Replies: 7
Views: 3,643
Posted By Chris Longley
Awesome. Thanks guys. I'll keep you posted. ...

Awesome. Thanks guys. I'll keep you posted.

Chris
Forum: Exercises 11-23-2005, 09:44 AM
Replies: 7
Views: 3,643
Posted By Chris Longley
I might be a little over ambitious here, but I've...

I might be a little over ambitious here, but I've decided to build up to the Iron Cross using Tyler's rings.

I'm making some good progress.

I've mainly been training GTG style at the moment...
Forum: Community 11-22-2005, 03:57 AM
Replies: 29
Views: 4,419
Posted By Chris Longley
The music is what makes the WOD an experience! ...

The music is what makes the WOD an experience! You gotta have a soundtrack to the important things in your life. Hearing a song that you smashed a PR along to is one of life's rare pleasures...
...
Forum: Exercises 11-19-2005, 04:26 PM
Replies: 27
Views: 4,306
Posted By Chris Longley
Interesting point Larry, but the fact still...

Interesting point Larry, but the fact still remains that you can't compare the time of a workout with perfect form to the time of a workout with imperfect form. They aint the same workout. You do...
Forum: Exercises 11-19-2005, 09:27 AM
Replies: 27
Views: 4,306
Posted By Chris Longley
I have to agree with Mark: "no one cares what...

I have to agree with Mark:

"no one cares what you do, just say what it is that you actually did"

If you can't maintain perfect form throughout a workout because of fitness limitations, then...
Forum: Exercises 11-05-2005, 01:44 AM
Replies: 4
Views: 2,465
Posted By Chris Longley
Quick update - I did it!!!! False grip was the...

Quick update - I did it!!!!

False grip was the key.

Thanks Steve. You're a star.
Forum: Exercises 11-05-2005, 01:12 AM
Replies: 4
Views: 2,465
Posted By Chris Longley
Ace. Thanks steve. The false grip should do it...

Ace. Thanks steve. The false grip should do it - for some reason I didn't think of that.
Forum: Exercises 11-04-2005, 08:50 AM
Replies: 4
Views: 2,465
Posted By Chris Longley
Ok, so I've just my new rings (which rock by the...

Ok, so I've just my new rings (which rock by the way!). I can do slow muscle ups and "skin the cat" to my hearts content. So i figured that I'd try the backwards roll to support which Eva...
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