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Search: Posts Made By: Erin Arno
Forum: Nutrition 05-17-2011, 05:59 PM
Replies: 24
Views: 4,257
Posted By Erin Arno
Re: just made the cut today

Did you really have 15 oz of red wine vinegar? Cause that sounds gross.
:D
Forum: Exercises 05-04-2011, 05:33 PM
Replies: 5
Views: 4,371
Posted By Erin Arno
Re: Box Squat

You put a box behind you at a good level (so you will be parallel or further). Squat until you feel it back there, and up you go.
Forum: Nutrition 05-04-2011, 05:30 PM
Replies: 9
Views: 2,439
Posted By Erin Arno
Re: 2 Month Bike Trip

I did have some corn tortilla chips last weekend and I didn't get that blotchy mark or the yuck feeling. I don't eat beans too often but I've never noticed a real reaction either. I've never tried...
Forum: Nutrition 05-04-2011, 03:14 PM
Replies: 9
Views: 2,439
Posted By Erin Arno
Re: 2 Month Bike Trip

Most of my trip will be store to store, thank goodness. I won't be carrying too much with me throughout the day except for snack foods. I did lots of digging through old posts and have tried Lara...
Forum: Nutrition 04-14-2011, 08:51 PM
Replies: 9
Views: 2,439
Posted By Erin Arno
2 Month Bike Trip

Hey folks,

I got serious about paleo in September and have lost 45 pounds since. I've always wanted to do a long distance bike trip I'm gearing up for a 2 month trip down the east coast. I feel...
Forum: Exercises 04-13-2011, 03:01 PM
Replies: 13
Views: 5,840
Posted By Erin Arno
Re: proper way to painball/foamroll/trigger point/etc?

My 2 week challenge from my workout group has been to spend extra time stretching AFTER exercise. So I decided to learn how to use my foam roller. I typed in "Crossfit" and "foam rolling" and got a...
Forum: Stuff and Nonsense 03-07-2010, 04:12 PM
Replies: 1,044
Views: 262,711
Posted By Erin Arno
Re: Seen in Public today

Ah, I was hoping a forum like this would be open when I got back...

Observed in the Farmer's Market of Kona, taller obese lady to a shorter obese lady:

SO: You going to leave that here?
TO:...
Forum: Stuff and Nonsense 02-25-2010, 09:25 AM
Replies: 9
Views: 2,231
Posted By Erin Arno
Re: Spring Break: KONA

T-minus 36 hours to departure!

You have no idea how excited my roommates got when I told them there was a Costco nearby. Like do a little dance, clap your hands excited.

As for me, I am excited...
Forum: Fitness 02-25-2010, 08:38 AM
Replies: 17
Views: 6,591
Posted By Erin Arno
Re: Possible to lose 16.9 lbs and 8.8% fat in 5 weeks?

I would have to say it might be, because in 6 weeks I lost 20 pounds, and I am still losing about 4 pounds a week in week 8. I went from a crappy diet to strict paleo and it's been falling off. I...
Forum: Nutrition 02-24-2010, 02:34 PM
Replies: 1,470
Views: 352,887
Posted By Erin Arno
Re: paleo "change your life in 30 days"

Just a check up guys,

I am on round two of Paleo "30 days." The first round was completely strict, this month has been with one cheat meal a week (and I drink beer when the fancy takes me)and I...
Forum: Stuff and Nonsense 02-23-2010, 02:37 PM
Replies: 9
Views: 2,231
Posted By Erin Arno
Re: Spring Break: KONA

Thanks everyone! It's getting more and more exciting with everyday (and as the temperature dips below zero again...)
Forum: Fitness 02-23-2010, 02:23 PM
Replies: 7
Views: 2,110
Posted By Erin Arno
Re: Snow Walking / Variations

Snowmachine = Snowmobile = Sno-Go (my favorite!)
Forum: Stuff and Nonsense 02-22-2010, 07:54 PM
Replies: 9
Views: 2,231
Posted By Erin Arno
Spring Break: KONA

Hey guys, it is T-minus 4 days until I leave for Kona for a week of spring break. I am super excited to get somewhere warm and being outside/swimming/playing on the beach/eating fruit/etc.

This will...
Forum: Fitness 02-22-2010, 07:47 PM
Replies: 7
Views: 2,110
Posted By Erin Arno
Re: Snow Walking / Variations

I just got back from a ~5 mi run on the snowmachine trails outside of town, and it was awesome! It is a lot like running on sand how it gives, except when you hit a patch of ice; that is more like...
Forum: Nutrition 02-17-2010, 02:25 PM
Replies: 1,470
Views: 352,887
Posted By Erin Arno
Forum: Stuff and Nonsense 02-15-2010, 11:28 PM
Replies: 930
Views: 142,906
Posted By Erin Arno
Re: What are you reading?

Last weekend I had the house to myself, so I stayed up all night and read Diary by Chuck Palahniuk. Loved it. Not as raunchy as some of his other stuff, but still twisted. Right before that it was...
Forum: Nutrition 02-15-2010, 11:15 PM
Replies: 67
Views: 12,782
Posted By Erin Arno
Re: Anyone else being judged on their diet?

Oh hell yeah, it's expensive. Like 1.29 an apple expensive, like 1.19 a lime expensive, like 2.99 for a can of coconut expensive, like 47.89 for a lobster tail expensive.

Variety is ok. But you get...
Forum: Nutrition 02-13-2010, 12:13 AM
Replies: 67
Views: 12,782
Posted By Erin Arno
Re: Anyone else being judged on their diet?

I made my birthday party a Paleo party last week. I had to do a lot of explaining before hand. Some people were saying they were just going to bring a chocolate cake anyways. I told them it would be...
Forum: Nutrition 02-13-2010, 12:03 AM
Replies: 1,470
Views: 352,887
Posted By Erin Arno
Re: paleo "change your life in 30 days"

Hey guys, been watching the thread for awhile. My turn for good news!

I went strict paleo all of January, and have had one "cheat" a week. I also didn't count beer as no paleo, especially for my...
Forum: Nutrition 02-09-2010, 02:17 PM
Replies: 67
Views: 12,782
Posted By Erin Arno
Re: Anyone else being judged on their diet?

Is that a shirt yet? A big X through a bunch of oats? Cause I want it.
Forum: Community 02-02-2010, 06:46 PM
Replies: 10
Views: 3,418
Posted By Erin Arno
Re: Run the trails

Eating small mammals you find along the way.
Forum: Testimonials 01-27-2010, 10:39 AM
Replies: 1
Views: 2,340
Posted By Erin Arno
Benchmarks

I just wanted to share some exciting news...

I started Crossfit lightly last spring, lots of scaling but lots of fun. I was looking and feeling great by the summer. I had downloaded the Benchmarks...
Forum: Nutrition 01-25-2010, 08:23 AM
Replies: 34
Views: 10,333
Posted By Erin Arno
Re: Chips?

I made some kelp chips last night and they were tasty! I got the recipe from eatmovethrive.blogspot.com (wfs). It hasn't been updated in a while, but has a great list of recipes. Just take those nori...
Forum: Exercises 01-14-2010, 11:46 AM
Replies: 11
Views: 4,651
Posted By Erin Arno
Re: Poor Wrist Strength

But then your sig wouldn't be paleo friendly.
Forum: Nutrition 01-11-2010, 08:07 PM
Replies: 18
Views: 4,350
Posted By Erin Arno
Re: Article: Cavemen (and women): stay out of my 21st century

I love the argument she makes here. I don't like vegans either.
Showing results 1 to 25 of 127

 
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