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Search: Posts Made By: Terry A Carey
Forum: Digital Coaching 12-09-2014, 08:43 AM
Replies: 5
Views: 5,960
Posted By Terry A Carey
Re: Butterfly pullups

Great vid...I have seen it before
Forum: Digital Coaching 12-09-2014, 08:40 AM
Replies: 5
Views: 5,960
Posted By Terry A Carey
Re: Butterfly pullups

Thanks for all your replies. I can do 5-6 strict pull-ups and I have been doing kipping pull-ups for quite a while. Today I worked on a tighter core which helped give me more drive. I was able to get...
Forum: Digital Coaching 12-02-2014, 04:36 PM
Replies: 5
Views: 5,960
Posted By Terry A Carey
Butterfly pullups

I am just starting out on the butterfly pull-up. Any advice would be welcome!

https://www.youtube.com/watch?v=TH5CtUZhL4c
(wfs)
Forum: Running a CrossFit Facility 11-13-2013, 02:14 PM
Replies: 86
Views: 26,044
Posted By Terry A Carey
Re: How does my list look? Affiliate for 6 people classes

There are alot of women at our box that would struggle with the 45lb bar. They just can't get it over their heads. I would suggest at least one women's bar. Just my opinion!

Regards,
T
Forum: Exercises 10-09-2013, 06:29 AM
Replies: 4
Views: 3,022
Posted By Terry A Carey
Re: Master Level Rx

If you go to the CrossFit Games webpage you can look at the games events and they give you a breakdown of the scaled weights for the masters. Hope this helps!

T
Forum: Competitions 08-30-2013, 03:40 PM
Replies: 2
Views: 2,359
Posted By Terry A Carey
Dream of competing in the games at 60

Hi everyone,
I typically lurk around here with an odd post here and there. I find this a very supportive community so I am here for some advice.

After watching the 2013 Games I have the dream of...
Forum: Starting 08-21-2013, 11:07 AM
Replies: 18
Views: 4,899
Posted By Terry A Carey
Re: Too unfit to exercise

Sounds like rubbish to me!

T
Forum: Injuries 07-30-2013, 12:29 PM
Replies: 10
Views: 4,602
Posted By Terry A Carey
Re: Rhabdo?

Jeff,
I am very familiar with the pump...I come form a competitive body-building background. This is different from the ordinary pump,hence my concern. Meantime I will flood my system with fluids...
Forum: Injuries 07-30-2013, 11:59 AM
Replies: 10
Views: 4,602
Posted By Terry A Carey
Re: Rhabdo?

Thanks for the responses...it is the swelling that has me concerned..I can deal with the soreness.
Forum: Injuries 07-30-2013, 11:40 AM
Replies: 10
Views: 4,602
Posted By Terry A Carey
Re: Rhabdo?

No abdominal pain,feel fine drinking plenty of fluids. My arms are just pretty puffy!
Forum: Injuries 07-30-2013, 11:23 AM
Replies: 10
Views: 4,602
Posted By Terry A Carey
Rhabdo?

Well after 8 months of not CrossFitting I went back last week. The first day was just double unders and burpees..tough but no biggie. Friday was the kicker..pullups..21 15 9 it wasn't easy but I got...
Forum: In Search of CrossFitters 07-16-2013, 02:13 PM
Replies: 0
Views: 1,073
Posted By Terry A Carey
Vermont Crossfitters

There is a new garage gym in Chester Vermont called CrossFit Kevlar...let's support this guy! he has a FB page under Crossfit Kevlar
Forum: Competitions 10-22-2012, 07:42 AM
Replies: 8
Views: 2,366
Posted By Terry A Carey
Re: Question regarding Crossfit Events

http://www.thegaragegames.com/garage-games-series/

Check this site out!
Forum: Starting 10-17-2012, 03:59 AM
Replies: 8
Views: 4,424
Posted By Terry A Carey
Re: Working up to joining

I am 56 and loving it!:welcome:
Forum: Health and Medical Issues 09-21-2012, 02:55 PM
Replies: 14
Views: 4,917
Posted By Terry A Carey
Forum: In Search of CrossFitters 09-20-2012, 04:22 AM
Replies: 1
Views: 1,042
Posted By Terry A Carey
Re: Anyone in Vermont, Western NH?

Hey there!
I live in Cavendish in the winter and am looking for a place to train! The closet to me is Bennington Cf and that is at least a 1 hour drive.

I have no plans to do a cert.It would be...
Forum: Starting 09-15-2012, 02:25 PM
Replies: 7
Views: 5,234
Posted By Terry A Carey
Re: Bodybuilding to crossfit?

I came from a competetive body building background and found CF a great way to mix things up and not be bored.The metcons kicked my *** for a while.I have not noticed any loss of muscle mass.I would...
Forum: Workout Logs 09-12-2012, 11:25 AM
Replies: 13,487
Views: 2,255,706
Posted By Terry A Carey
Re: Over 50 Crossfitters Sign In

Hang Power Clean 55% of 1RM
2 reps every 30 secs x10
65#

metcon 8 rounds for time
5 pullups
20 air squats
8:10

all unbroken:D
Forum: Workout Logs 09-11-2012, 03:22 PM
Replies: 13,487
Views: 2,255,706
Posted By Terry A Carey
Re: Over 50 Crossfitters Sign In

Metcons
5 min AMRAP
100m run
12 DL 105#
6 Hand release Pushups
3 minutes rest x2
3 rounds plus 100 m run and 3DL
#2 3 rounds 100 m run 4 DL

Next
Forum: Workout Logs 09-10-2012, 12:54 PM
Replies: 13,487
Views: 2,255,706
Posted By Terry A Carey
Re: Over 50 Crossfitters Sign In

Thanks for the welcome!

De-loading week

Back Squat slow descent with 1 sec pause at the bottom
Went light with these to work on form

5x65
5x75
5x85
Forum: Workout Logs 09-09-2012, 04:54 AM
Replies: 13,487
Views: 2,255,706
Posted By Terry A Carey
Forum: Workout Logs 09-07-2012, 01:34 PM
Replies: 13,487
Views: 2,255,706
Posted By Terry A Carey
Re: Over 50 Crossfitters Sign In

Might as well start somewhere so what better place than this!

Stats
56 yr old female
Not new to CF but have been dabbling for about 4 years.
I teach skiing in the winter and there is not CF box near...
Forum: Starting 08-31-2012, 08:02 AM
Replies: 8
Views: 4,115
Posted By Terry A Carey
Re: NOOB in need of Advice on Running

Run more! Just be careful of not overdoing it seeing that you Cf 4-6 days a week.

T
Forum: Competitions 08-22-2012, 01:41 PM
Replies: 1
Views: 1,418
Posted By Terry A Carey
CrossFit Challenge Vt

http://vermonsterchallenge.com/

Any one else doing this? This will be my first competition.I have decided to do the recreational division being my first.Thoughts? Comments? Who's in?

Thanks,
Terry
Forum: Competitions 08-19-2012, 01:19 PM
Replies: 7
Views: 3,986
Posted By Terry A Carey
Re: Competing at 60

Thanks for the response!

I understand that I need to know all the movements..I know I need to work on the Oly lifts in particular.I will also work on the muscle up I just need some coachng on this...
Showing results 1 to 25 of 33

 
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