CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 76
Search took 0.01 seconds.
Search: Posts Made By: Michael Hill
Forum: Injuries 06-15-2009, 06:18 AM
Replies: 3
Views: 3,746
Posted By Michael Hill
Rehab for strained Hip flexor

The doc said I had a strained hip flexor and not to do much of anything for min 4 weeks, maybe even 6 or so depending on how it feels.

Given what I've read it is not good to do nothing as that can...
Forum: In Search of CrossFitters 06-07-2009, 09:13 AM
Replies: 6
Views: 3,711
Posted By Michael Hill
Affiliates in CT

I want to get back into CF via joining an affiliate gym this time as my regular membership is set to expire soon.

I was wondering if anyone could help me differentiate between the affiliates in and...
Forum: Nutrition 07-04-2008, 06:08 PM
Replies: 9
Views: 2,230
Posted By Michael Hill
Re: Am I eating too much? 5 blocks at 140

Are you gaining unwanted weight, either fat or muscle for the purpose of maintaining a weight class?

Is your performance increasing?

Are you going into CC debt to buy the food?

If you answered:...
Forum: Nutrition 07-02-2008, 03:00 PM
Replies: 18
Views: 4,715
Posted By Michael Hill
Re: carb substitute for bread

James, you are correct in your recollection and that is exactly John's point.
Forum: Nutrition 07-01-2008, 03:57 PM
Replies: 44
Views: 8,481
Posted By Michael Hill
Re: Do anyone get flack at the office for eating throughout the day?

Regarding the whole >3 meals per day thing; it has been my experience and observation that very often increased meal frequency = decreased food quality. Not good.
Forum: Nutrition 06-28-2008, 04:29 PM
Replies: 9
Views: 5,103
Posted By Michael Hill
Re: Paleo Friendly Protein Drink? Thoughts?

FWIW, Coach Rutherford like them. They are advertised on his blog. http://coachrut.blogspot.com/ (WFS)

I tries them and liked them, but decided that I would just eat real food because they are not...
Forum: Nutrition 06-17-2008, 08:35 AM
Replies: 14
Views: 3,471
Posted By Michael Hill
Re: An all-fish diet? - nutritionists opinions?

Grain fed beef = cardboard. Yes, it is not that good for you. Buy some grass fed/wild meat. There is a LOT of god stuff in it. In general, people vastly underestimate the value and power of...
Forum: Starting 06-05-2008, 06:24 AM
Replies: 4
Views: 2,495
Posted By Michael Hill
Re: squats & headache

I would be wary of getting into the habit of using padding, etc because it takes away from your ability to balance the bar properly. How high are you holding the bar? Try placing it further down...
Forum: Nutrition 01-05-2008, 06:28 PM
Replies: 12
Views: 2,822
Posted By Michael Hill
Re: Agression and Milk?

People who tell me I need to drink skim / low-fat milk make me angry.:ranting2:

Does that count?
Forum: Fitness 12-08-2007, 08:25 AM
Replies: 9
Views: 2,089
Posted By Michael Hill
Re: WOD + ME = too much?

Check out this thread over at the forum at http://www.performancemenu.com/forum/showthread.php?t=1536
It addresses this exact topic, although the tread doesn't start out that way so look for Pierre...
Forum: Exercises 11-27-2006, 07:26 PM
Replies: 8
Views: 2,146
Posted By Michael Hill
Don't forget about sled dragging. IMHO, one of...

Don't forget about sled dragging. IMHO, one of the best exercises.
Forum: Nutrition 10-08-2006, 03:37 PM
Replies: 174
Views: 17,894
Posted By Michael Hill
Chris, I don't know if the heightened caffine...

Chris,

I don't know if the heightened caffine sensitivity is due to the MD alone, but I had a very similar effect after I began IF for a month or so. For what it is worth, shortly after I began...
Forum: Exercises 10-03-2006, 03:56 PM
Replies: 5
Views: 1,868
Posted By Michael Hill
Just don't try any of this at a Planet Fitness.

Just don't try any of this at a Planet Fitness.
Forum: Nutrition 09-29-2006, 11:30 AM
Replies: 6
Views: 2,223
Posted By Michael Hill
For electrolite replacement ala gatorade/powerade...

For electrolite replacement ala gatorade/powerade w/o the sugar try the juice of one lemon (even better if some of the pulp goes in there) & 1/8 tsp celtic sea salt (the grey stuff)in 1 Qt water.
...
Forum: Nutrition 08-17-2006, 06:26 AM
Replies: 10
Views: 3,017
Posted By Michael Hill
Tim: I'm not really worried about a couple of...

Tim:

I'm not really worried about a couple of days. For example cook it on Monday and finish it off over Tues and Wed. I am concerned over the point at which it becomes too long as I am often...
Forum: Nutrition 08-17-2006, 05:49 AM
Replies: 10
Views: 3,017
Posted By Michael Hill
Does anyone know how long you can use leftover...

Does anyone know how long you can use leftover meat for without suffering health risks? I usually cook a batch at a time and eat it over the next several days, but sometimes this extends to 5-6 days...
Forum: Nutrition 07-12-2006, 05:36 PM
Replies: 11
Views: 2,570
Posted By Michael Hill
Sorry, I meant "Does cold brewing...

Sorry, I meant "Does cold brewing deliver..."
Forum: Nutrition 07-12-2006, 05:35 PM
Replies: 11
Views: 2,570
Posted By Michael Hill
Dr. G, Do white/green tea deliver the same...

Dr. G,

Do white/green tea deliver the same benefit in terms of anti-oxidants, etc as boiling/hot water?
Forum: Nutrition 07-05-2006, 04:09 PM
Replies: 14
Views: 3,353
Posted By Michael Hill
TJ's has Valrhona 85% cocoa chocolate bars. It...

TJ's has Valrhona 85% cocoa chocolate bars. It may take a little getting used to, however I think its delicious and one or two square is all you will want.
Forum: Nutrition 06-29-2006, 03:56 PM
Replies: 46
Views: 7,008
Posted By Michael Hill
This post made me remember an article I read a...

This post made me remember an article I read a few years ago. It presents a slightly different take on the issue. Here's the link:

http://www.westonaprice.org/healthissues/ethicsmeat.html
Forum: Exercises 06-23-2006, 06:46 AM
Replies: 19
Views: 7,763
Posted By Michael Hill
I recently read his blog concerning the possible...

I recently read his blog concerning the possible dangers of deadlifts and it got me thinking. Aside from improper form, does the possible damage some into play only if the load is a ME? Would...
Forum: Nutrition 05-23-2006, 05:01 PM
Replies: 5
Views: 1,794
Posted By Michael Hill
I like berries or other fruit such as pears on my...

I like berries or other fruit such as pears on my salads. They add just enough sweetness/sourness that you don't need anything but oil for dressing. I also finds this enables me to eat more protein...
Forum: Nutrition 04-21-2006, 12:03 PM
Replies: 60
Views: 8,700
Posted By Michael Hill
To anyone who separates P&C and P&F on IF, how...

To anyone who separates P&C and P&F on IF, how strict are you when it comes to this separation? Is it something like skinless chicken breast and carbs w/o any added fat or is it limiting it to only...
Forum: Nutrition 04-20-2006, 04:35 PM
Replies: 11
Views: 2,856
Posted By Michael Hill
Garrett, The difference in the fat was from...

Garrett,

The difference in the fat was from the FAQ section on Cordain's website.

"We have recently analyzed and compared the fatty acid composition of wild animals, grass-fed beef, and...
Forum: Nutrition 04-20-2006, 07:22 AM
Replies: 11
Views: 2,856
Posted By Michael Hill
I'm about to order some more grass-fed meat, and...

I'm about to order some more grass-fed meat, and was wondering if certain cuts were "good" or "bad" when it comes to fat content. First, let me say that I'm hardly fat phobic; my diet ranges but I...
Showing results 1 to 25 of 76

 
Forum Jump

All times are GMT -7. The time now is 11:42 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.