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Search: Posts Made By: Michelle Simpson
Forum: Workout Logs 03-05-2012, 10:02 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

I suspect it's because Master's don't go to regionals. I may be totally wrong on that.
Forum: Workout Logs 03-05-2012, 08:47 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

I totally concur with Deb!! Nice work man!!

I wanted 60 but wanted as many as I could get past the 30 rep mark even more. Before Saturday the max number of 75# snatches I had done was 5. I...
Forum: Workout Logs 03-02-2012, 12:02 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Nice work Helen!!

Deb I struggle with overhead loads on both snatch and jerk. I've cleaned 110# but have yet to jerk it.

I'm nervous about tomorrow because snatch is my weakest movement.
...
Forum: Workout Logs 01-10-2012, 04:16 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

1-10
skill work for us
3 rounds
5 minutes at pull-up station
5 minutes with pistols or squat therapy
5 minutes HSPU work

This was a good workout. My kip is whacked so we are working on...
Forum: Workout Logs 01-09-2012, 11:09 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

It's been very "Seattle" like weather here in the south all weekend and continues today. Usually I take the weekend as rest but I got so stir crazy yesterday I went to the box. Very rarely do I...
Forum: Workout Logs 01-05-2012, 11:01 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Forum: Workout Logs 01-05-2012, 10:59 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Hi Kids! It's great to see you guys. I just know that sooner or later work will slow down. But until then...

1-3
7 rounds for time & weight
35 double under (attempts plus singles and getting...
Forum: Workout Logs 12-30-2011, 04:22 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

12-30
5 rds for time
500m row
50 squats (scaled to 40)
30 back ext. (scaled to 25)
26:30

I went back through my journal and that made close to 700 air squats for the week. Needless to say,...
Forum: Workout Logs 12-29-2011, 04:09 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

My goal at this point is to make a lasting impression so when the younguns get to be my age they will say "remember when that woman was the oldest one at the box? I can't believe she did CF way back...
Forum: Workout Logs 12-27-2011, 10:28 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

3 days off over the holiday has done wonders for my creaking.

12-26
5 rounds for fun
10 reps 55# push press
10 reps 55# SDHP
10 reps inverted box HSPU
10 reps incline db rear delt raise (not...
Forum: Workout Logs 12-21-2011, 10:01 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Cliff I'm glad you like running, me not so much!

12-21
"Cindy"
8 rounds + 18 reps

After 3 rounds had to scale to smallest band and bench push-ups because I'm trying to break the "worming"...
Forum: Workout Logs 12-14-2011, 04:20 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

12-14

Shoulder press: 1 x 5
65#-70#-72#-75x-75x

Push press: 3 x 5
75#-80#-85#-90#-92#

Push Jerk: 5 x 5
92#-95#-100#-75#-75#
Forum: Workout Logs 12-13-2011, 09:49 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Happy Belated Birthday Perry!

Nice 5K time Bill!

Elizabeth scaled to 75# & band assisted ring dips.

12:30
Forum: Workout Logs 12-12-2011, 08:48 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Yes on both William. I did 195# on the deadlift with my butt lower and my lats engaged and it came right up.

Yes on the back ext with the KB. Talk about burn baby, burn! My cheeks to my...
Forum: Workout Logs 12-09-2011, 10:36 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Perry I learned something yesterday and I've been doing CF for a year and a half. I tend to keep my arse too high so yesterday the trainer really worked on my form. All this time I have not been...
Forum: Workout Logs 12-08-2011, 01:04 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

12-8
3x5 Dead-lift
175-185-190-195(x)-195(x)

Boo on that because I've done 2x205 7 times in a wod. :D
Forum: Workout Logs 12-07-2011, 03:28 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Deb this is the first time I've seen your numbers in a while. Dang you are improving greatly on the the lifts!!

"Lynne"

Bench Press
75-15 reps/85-12 reps/90-10 reps/95-5 reps/85-5reps...
Forum: Workout Logs 12-02-2011, 11:14 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Teehee!!

12-2
5 mins DU's
5 mins 65# c&j
3 mins DU's
3 mins 65# c&j
1 min DU's
1 min c&j
Forum: Workout Logs 12-01-2011, 10:33 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

Love this.


12-1-11
Box Obstacle Course
8 rounds for time:
3 ground to OH f 85#/m 135#
climb over 4.5 foot wall
climb under rack with barbell in lowest hangers
climb over the pull-up bar
Forum: Workout Logs 11-22-2011, 01:59 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

[QUOTE=William Hoogsteden;1006953]Michelle, You're having issues with your breathing & you do a sub 15 Helen?!?! That's a respectable time!!

[\QUOTE]

Thanks William. The forced rest has helped...
Forum: Workout Logs 11-22-2011, 01:55 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

I do! As CrossFitters we hold ourselves accountable, even more so when no one is watching!
Forum: Workout Logs 11-21-2011, 10:22 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

[QUOTE=Perry Dean Freedman;1005960]Haven't posted in a while but have been working out. Does it count if you don't post it?
QUOTE]

It does for me. If you guys don't see me posting, it's becuase...
Forum: Workout Logs 11-16-2011, 04:01 PM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

William I completely concur with you on this WOD it torched my shoulders when we did it as well. I made it 4 rds + 3 WC.

11-16
This morning I met Fran again. I allowed her to take my MOJO but I...
Forum: Workout Logs 11-15-2011, 08:39 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

@ Pat Q.

I have been dealing with much the same for the past month, with a completely different outcome. Having to heavy breathe during box jumps, wall balls and DU's. I continued to workout for...
Forum: Workout Logs 10-20-2011, 10:08 AM
Replies: 14,009
Views: 3,029,007
Posted By Michelle Simpson
Re: Over 50 Crossfitters Sign In

At the box I attend our 100m course is down the street in a cul de sac and totally dark once it gets close to the time change. So our trainer changed the 5:30am class to 15 x 50 yard hill repeats...
Showing results 1 to 25 of 200

 
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