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Search: Posts Made By: Roger Dreis
Forum: Fitness 07-11-2015, 11:06 PM
Replies: 990
Views: 467,142
Posted By Roger Dreis
Re: Gslp

Ive been trying the following variation

Workout A
Bench 2x5, 1xAMRAP
Bent over rows 2x15
Squats 3x5
Curls 2x15

Workout B
Shoulder Press 2x5, 1xAMRAP
Forum: Equipment 07-11-2015, 10:59 PM
Replies: 327
Views: 212,286
Posted By Roger Dreis
Re: Nike Metcon

I tried both 9.5 and 10s but returned them in the end.

Both gave me the lump in my right forefoot feeling (Almost immediately when trying the 10s).

Sticking to Nano 4s and 5s which both feel...
Forum: Equipment 07-05-2015, 02:35 PM
Replies: 327
Views: 212,286
Posted By Roger Dreis
Re: Nike Metcon

Thanks; i'll try wearing them loose around the house to wear them in, and stick to the Nano 4.0 for workouts; Hope I don't have a morton's neuroma :(
Forum: Equipment 07-05-2015, 01:42 AM
Replies: 327
Views: 212,286
Posted By Roger Dreis
Re: Nike Metcon

Anyone have an issue where they felt a lump under the forefoot of this shoe?

I feel a lump in the right forefoot that got worse the longer I wore the shoe; and unfortunately sizing up meant the...
Forum: Fitness 10-05-2013, 06:53 PM
Replies: 19
Views: 5,838
Posted By Roger Dreis
Re: Unathletic 9 year old

9 years old is the perfect age to get him in to swimming.

Or you could try a Martial Art like Tae Kwon Do.

At home, why not start with push ups? They are great not only for chest but for arms...
Forum: Equipment 05-10-2013, 11:26 PM
Replies: 12
Views: 10,349
Posted By Roger Dreis
Re: Choosing an Olympic Barbell

Choices in Australia for mid range bars:

Again Faster $299
Pendlay Nexgen HD $550
Rogue Bar $520
Rogue Castro Bar $489
Rogue Burner Bar $450
B&R Bar $598
ABC BOP220 Bar $567 (But may be able...
Forum: Equipment 05-10-2013, 02:57 AM
Replies: 12
Views: 10,349
Posted By Roger Dreis
Re: Choosing an Olympic Barbell

First posts on equipment always seem sketchy, I know but I thought i'd comment anyway.

I bought 3 kettlebells and lock jaw collars from UFS, and they are great. Best prices in Sydney for that kit....
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