Forum: Equipment
11-23-2015, 11:13 AM
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Replies: 0
Views: 2,499
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Forum: Equipment
06-30-2015, 12:42 PM
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Replies: 0
Views: 2,467
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Forum: Equipment
05-02-2015, 05:18 AM
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Replies: 1
Views: 3,914
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Forum: Running a CrossFit Facility
04-18-2015, 05:15 AM
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Replies: 0
Views: 3,153
Muscle Driver Sale
Save 15% Off Regular Price Items Site Wide at www.muscledriverusa.com!
Use Code "APRIL15" for 15% off all regular priced, in-stock items! Use this code in combination with "EXTRA20" when ordering...
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Forum: Equipment
04-18-2015, 05:14 AM
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Replies: 2
Views: 3,453
Muscle Driver Sale!
Save 15% Off Regular Price Items Site Wide at www.muscledriverusa.com!
Use Code "APRIL15" for 15% off all regular priced, in-stock items! Use this code in combination with "EXTRA20" when ordering...
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Forum: Equipment
02-22-2015, 06:57 PM
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Replies: 4
Views: 4,508
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Forum: Running a CrossFit Facility
09-10-2014, 01:14 PM
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Replies: 12
Views: 8,154
Re: Reducing Member Churn Rates
I'm in awe of how many affiliates allow members to pay a reduced rated with an annual agreement.
It's simple to just change your account info; and the odds of you going to collections is nil.
...
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Forum: Running a CrossFit Facility
08-28-2014, 12:30 PM
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Replies: 3
Views: 3,932
Muscle Driver USA Labor Day Sale!
Labor Day Sale Starts Today! Use code LD2014 for 20% OFF your order on www.MuscleDriverUSA.com. Sale excludes, metal fabricated items, rubber flooring, Concept 2, barbells and discontinued items....
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Forum: Equipment
08-28-2014, 12:29 PM
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Replies: 5
Views: 4,439
Muscle Driver USA Labor Day Sale!
Labor Day Sale Starts Today! Use code LD2014 for 20% OFF your order on www.MuscleDriverUSA.com. Sale excludes, metal fabricated items, rubber flooring, Concept 2, barbells and discontinued items....
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Forum: Health and Medical Issues
08-21-2014, 05:35 PM
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Replies: 1
Views: 4,365
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Forum: Running a CrossFit Facility
08-09-2014, 02:03 PM
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Replies: 14
Views: 14,870
Re: Contracts & Cancellation Fees
We have the same thing. We charge $200 cancellation fee, on PIF membership options if they cancel before the time is up.
HQ doesn't have input with affiliates in how they run their memberships. ...
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Forum: Running a CrossFit Facility
07-28-2014, 01:34 PM
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Replies: 1
Views: 3,128
Re: Seeking advice-rent storage space.
I'd check with the storage company. I'm pretty sure you cannot run a business out of there. And if, legally you can; I'd suspect it would be difficult to get people there.
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Forum: Running a CrossFit Facility
07-24-2014, 06:58 PM
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Replies: 2
Views: 4,325
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Forum: Injuries
07-24-2014, 06:51 PM
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Replies: 8
Views: 5,122
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Forum: Running a CrossFit Facility
07-21-2014, 08:02 PM
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Replies: 2
Views: 4,325
Operation manual, Employee operating procedures
Anyone willing to share theirs?
If you rather not be bombarded with emails if you reply "yes", please email me at crossfitsteelecreek@gmail.com
Mine is a forever work in progress, and I'm...
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Forum: Running a CrossFit Facility
07-13-2014, 04:24 PM
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Replies: 14
Views: 6,937
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Forum: Running a CrossFit Facility
07-10-2014, 05:05 PM
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Replies: 14
Views: 6,937
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Forum: Injuries
07-10-2014, 04:25 PM
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Replies: 5
Views: 4,281
Re: Elbow pain---maybe tendonitis?
Do you grip the bar tight on bench? What about pull ups, KBS?
My guess is that your wrist extensors are being overworked for something else. First guess would be grip and wrist/finger flexors,...
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Forum: Running a CrossFit Facility
07-02-2014, 06:17 PM
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Replies: 0
Views: 2,194
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Forum: Running a CrossFit Facility
07-02-2014, 06:16 PM
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Replies: 8
Views: 4,127
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Forum: Equipment
07-02-2014, 06:15 PM
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Replies: 18
Views: 5,579
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Forum: Running a CrossFit Facility
06-18-2014, 12:06 PM
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Replies: 3
Views: 3,957
Re: Coaching Benefits?
1. Free membership. I think it looks petty to have them coach "x" hours before you pay them. If you pay them, give them a membership. If they cannot work enough hours for that, don't have them as a...
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Forum: Injuries
06-01-2014, 07:09 PM
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Replies: 2
Views: 2,430
Re: Bursitis/Cortisone
Likely will be symptomatic at best. In my experience, more times than not, cortisone does not help; mainly because the pain is a result of problems elsewhere. After the cortisone wears off, the...
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Forum: Fitness
05-26-2014, 01:14 PM
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Replies: 8
Views: 7,349
Re: Too big for a barbell?
Come on now. That's just silly. He doesn't seem to have an issue.
https://www.youtube.com/watch?v=PdQ2X4SudvA WFS
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Forum: Equipment
05-26-2014, 01:11 PM
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Replies: 5
Views: 4,070
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